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Dauerlauf

Overview

21.23
km
Distance
1:35:11
Time
1:35:11
Elapsed time
4:29
/km
Pace
320
W
avg. Power
149
bpm
avg. Heart rate
162
bpm
max. Heart rate
1,375
kcal
Energy
57.89
 VO2max
180
 TRIMP
16
m
Elevation

Course

Heart rate data

149
bpm
avg. Heart rate
79
%
avg. Heart rate
162
bpm
max. Heart rate
86
%
max. Heart rate
1,375
kcal
Energy
180
 TRIMP
4.6
 Training Effect
0
Anaerobic Training Effect
+4/-6
 Performance condition
+5.7
%
 Pa:Hr
+7.2
%
 Pw:Hr
15
brpm
Respiratory Rate

Pace data

4:29
/km
avg. Pace
13.4
km/h
avg. Speed
4:29
/km
 avg. GAP
57.89
Effective VO2max
1.01 / 4:27
/km
 VI / xPace
1.01 / 4:26
/km
 VI / xGAP
1.17
 Aerobic Efficiency

Power data

320
W
avg. Power
4.89
W/kg
Specific power
325
W
 xPower
1.02
 Variability Index
0.76
 Running Effectiveness
0.70
 Efficiency Index
2.15
 Aerobic Efficiency

Elevation data

21.23
km
Distance
+16/-13
m
Ascent/Descent
0.0
Climb Score
0
%
Percentage hilly
0.08
%
avg. Gradient
Düsseldorf-Pempelfort
Course

Laps

Distance Time Pace diff
1. 1.00 km 4:50 4:50/km -0:21/km
2. 1.00 km 4:20 4:20/km +0:09/km
3. 1.00 km 4:12 4:12/km +0:17/km
4. 1.00 km 4:16 4:16/km +0:13/km
5. 1.00 km 4:20 4:20/km +0:09/km
6. 1.00 km 4:26 4:26/km +0:03/km
7. 1.00 km 4:25 4:25/km +0:04/km
8. 1.00 km 4:26 4:26/km +0:03/km
9. 1.00 km 4:28 4:28/km +0:01/km
10. 1.00 km 4:43 4:43/km -0:14/km
11. 1.00 km 4:32 4:32/km -0:03/km
12. 1.00 km 4:36 4:36/km -0:07/km
13. 1.00 km 4:27 4:27/km +0:02/km
14. 1.00 km 4:35 4:35/km -0:06/km
15. 1.00 km 4:39 4:39/km -0:10/km
16. 1.00 km 4:31 4:31/km -0:02/km
17. 1.00 km 4:25 4:25/km +0:04/km
18. 1.00 km 4:23 4:23/km +0:06/km
19. 1.00 km 4:28 4:28/km +0:01/km
20. 1.00 km 4:40 4:40/km -0:11/km
21. 1.00 km 4:27 4:27/km +0:02/km
22. 0.23 km 1:04 4:43/km -0:14/km
Average (total) 4:29/km

Running Dynamics

184
spm
Cadence (Running)
1.21
m
Stride length
7.3
cm
Vertical oscillation
6.0
%
Vertical ratio
251
ms
Ground contact time
50.3L/49.8R
%
Ground contact balance
75
ms
 Flight time
23.0
%
 Flight ratio
17514
Number of steps

Miscellaneous

22.08.2020
Date
15:47
Time of day
sunny
Weather condition
26
°C
Temperature
25
km/h
Wind speed
W / 255
°
Wind direction
41
%
Humidity
1015
hpa
Pressure
26
°C
Wind chill factor
26
°C
Heat index
Garmin Forerunner 945
Device

Source of weather data: Powered by Dark Sky

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