Dauerlauf

Overview

21,23

Distance

1:35:11

Time

4:29

/km

Pace

320

avg. Power

149

bpm

avg. Heart rate

162

bpm

max. Heart rate

1 375

kcal

Energy

55,80

VO2max

180

TRIMP

Elevation

Course

Heart rate data

149

bpm

avg. Heart rate

162

bpm

max. Heart rate

1 375

kcal

Energy

180

TRIMP

4,6

Training Effect

56,6

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Zone 1 < 100 bpm / 53 %HRmax	0,4 %	0:21	0,06 km	245 W	5:48/km
Zone 2 < 125 bpm / 66 %HRmax	1,4 %	1:18	0,27 km	294 W	4:50/km
Zone 3 < 135 bpm / 72 %HRmax	2,3 %	2:13	0,49 km	318 W	4:32/km
Zone 4 < 145 bpm / 77 %HRmax	14,9 %	14:11	3,27 km	334 W	4:20/km
Zone 5 < 155 bpm / 82 %HRmax	72,2 %	1:08:42	15,23 km	319 W	4:31/km
Zone 6 < 165 bpm / 88 %HRmax	8,9 %	8:27	1,90 km	325 W	4:27/km
Zone 7 < 175 bpm / 93 %HRmax	0,0 %	-	-	-	-
Zone 8 < 185 bpm / 98 %HRmax	0,0 %	-	-	-	-
Zone 9 ≥ 186 bpm / 99 %HRmax	0,0 %	-	-	-	-

Pace data

4:29

/km

avg. Pace

13,4

km/h

avg. Speed

4:29

/km

avg. GAP

55,80

Effective VO₂max

1,17

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	1,5 %	1:26	0,16 km	75 %	237 W
Zone 2 6:30/km - 6:01/km	0,9 %	0:50	0,13 km	76 %	269 W
Zone 3 6:00/km - 5:31/km	1,7 %	1:35	0,28 km	76 %	275 W
Zone 4 5:30/km - 5:01/km	5,1 %	4:52	0,93 km	78 %	294 W
Zone 5 5:00/km - 4:31/km	31,7 %	30:11	6,45 km	79 %	312 W
Zone 6 4:30/km - 4:01/km	51,8 %	49:17	11,35 km	80 %	327 W
Zone 7 4:00/km - 3:31/km	6,0 %	5:42	1,50 km	78 %	353 W
Zone 8 3:30/km - 3:01/km	0,9 %	0:53	0,27 km	75 %	413 W
Zone 9 3:00/km - …	0,4 %	0:25	0,16 km	74 %	451 W

Power data

320

avg. Power

4,89

W/kg

Specific power

0,76

Running Effectiveness

0,70

Efficiency Index

2,15

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Pace
Zone 1 … - 100 W	0,0 %	-	-	-	-
Zone 2 101 W - 200 W	0,5 %	0:28	0,07 km	76 %	6:53/km
Zone 3 201 W - 300 W	15,4 %	14:40	2,91 km	78 %	5:03/km
Zone 4 301 W - 400 W	82,5 %	1:18:32	17,79 km	80 %	4:25/km
Zone 5 401 W - …	1,6 %	1:32	0,46 km	74 %	3:19/km

Elevation data

21,23

Distance

0,00

avg. Gradient

21,23

Km-effort

Düsseldorf-Pempelfort

Course

Laps

Distance	Time	Pace	bpm	Power	elev.
1,00km	4:48	4:49/km	128bpm	297W	+1/-0
1,00km	4:21	4:20/km	140bpm	339W	+1/-0
0,98km	4:07	4:12/km	143bpm	342W	+0/-2
1,01km	4:19	4:16/km	146bpm	330W	+0/-4
0,99km	4:17	4:20/km	145bpm	338W	+2/-0
1,01km	4:27	4:25/km	147bpm	331W	+2/-0
1,01km	4:28	4:25/km	149bpm	323W	+0/-1
1,00km	4:26	4:26/km	149bpm	311W	+1/-7
1,00km	4:28	4:28/km	151bpm	321W	+1/-0
1,00km	4:44	4:43/km	151bpm	307W	+4/-4
1,00km	4:32	4:32/km	152bpm	325W	+5/-2
0,99km	4:34	4:36/km	152bpm	317W	+4/-0
0,99km	4:24	4:27/km	153bpm	317W	+1/-4
1,01km	4:36	4:35/km	152bpm	311W	+0/-1
0,99km	4:37	4:39/km	148bpm	310W	+2/-0
1,01km	4:33	4:31/km	150bpm	317W	+1/-0
0,99km	4:24	4:25/km	153bpm	326W	+0/-0
1,01km	4:25	4:23/km	154bpm	327W	+0/-1
1,00km	4:29	4:28/km	155bpm	321W	+1/-0
1,00km	4:40	4:40/km	153bpm	312W	+1/-0
0,99km	4:24	4:27/km	156bpm	328W	+4/-0
0,24km	1:09	4:46/km	155bpm	301W	+0/-2

Running Dynamics

184

spm

Cadence (Running)

1,21

Stride length

Vertical oscillation

6,0

Vertical ratio

251

Ground contact time

50,3L/49,8R

Ground contact balance

Flight time

23,0

Flight ratio

17514

Total steps

Miscellaneous

22.08.2020

Date

15:47

Time of day

sunny

Weather condition

°C

Temperature