Dauerlauf

Overview

16,40

Distance

1:12:29

Time

4:25

/km

Pace

328

avg. Power

146

bpm

avg. Heart rate

164

bpm

max. Heart rate

1 013

kcal

Energy

58,62

VO2max

126

TRIMP

Elevation

Course

Heart rate data

146

bpm

avg. Heart rate

164

bpm

max. Heart rate

1 013

kcal

Energy

126

TRIMP

3,9

Training Effect

45,5

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Zone 1 < 100 bpm / 53 %HRmax	0,2 %	0:07	0,02 km	246 W	7:24/km
Zone 2 < 125 bpm / 66 %HRmax	0,3 %	0:13	0,05 km	293 W	4:27/km
Zone 3 < 135 bpm / 72 %HRmax	1,8 %	1:20	0,29 km	306 W	4:36/km
Zone 4 < 145 bpm / 77 %HRmax	40,6 %	29:26	6,70 km	330 W	4:23/km
Zone 5 < 155 bpm / 82 %HRmax	55,0 %	39:54	8,98 km	328 W	4:26/km
Zone 6 < 165 bpm / 88 %HRmax	2,0 %	1:29	0,36 km	323 W	4:07/km
Zone 7 < 175 bpm / 93 %HRmax	0,0 %	-	-	-	-
Zone 8 < 185 bpm / 98 %HRmax	0,0 %	-	-	-	-
Zone 9 ≥ 186 bpm / 99 %HRmax	0,0 %	-	-	-	-

Pace data

4:25

/km

avg. Pace

13,6

km/h

avg. Speed

4:24

/km

avg. GAP

58,62

Effective VO₂max

1,21

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	1,5 %	1:06	0,09 km	76 %	215 W
Zone 2 6:30/km - 6:01/km	0,8 %	0:36	0,10 km	77 %	314 W
Zone 3 6:00/km - 5:31/km	1,8 %	1:17	0,22 km	76 %	308 W
Zone 4 5:30/km - 5:01/km	6,2 %	4:28	0,83 km	77 %	313 W
Zone 5 5:00/km - 4:31/km	23,2 %	16:51	3,58 km	78 %	321 W
Zone 6 4:30/km - 4:01/km	52,8 %	38:17	8,92 km	78 %	329 W
Zone 7 4:00/km - 3:31/km	11,7 %	8:31	2,24 km	77 %	354 W
Zone 8 3:30/km - 3:01/km	1,7 %	1:13	0,36 km	75 %	396 W
Zone 9 3:00/km - …	0,2 %	0:10	0,06 km	74 %	404 W

Power data

328

avg. Power

5,01

W/kg

Specific power

0,75

Running Effectiveness

0,69

Efficiency Index

2,25

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Pace
Zone 1 … - 100 W	0,2 %	0:07	0,00 km	76 %	81:01/km
Zone 2 101 W - 200 W	0,6 %	0:25	0,03 km	78 %	14:44/km
Zone 3 201 W - 300 W	14,9 %	10:50	2,31 km	77 %	4:41/km
Zone 4 301 W - 400 W	81,4 %	59:02	13,48 km	78 %	4:23/km
Zone 5 401 W - …	2,9 %	2:05	0,58 km	74 %	3:36/km

Elevation data

16,40

Distance

0,00

avg. Gradient

16,40

Km-effort

Düsseldorf-Pempelfort

Course

Laps

Distance	Time	Pace	bpm	Power	elev.
1,00km	4:22	4:22/km	139bpm	334W	+1/-0
1,00km	4:16	4:16/km	139bpm	347W	+2/-0
0,99km	3:59	4:01/km	142bpm	370W	+1/-0
1,01km	4:18	4:17/km	146bpm	336W	+2/-4
1,00km	4:26	4:25/km	146bpm	324W	+0/-1
0,98km	4:33	4:39/km	145bpm	327W	+13/-1
1,01km	4:30	4:28/km	146bpm	296W	+0/-17
1,00km	4:17	4:17/km	147bpm	332W	+0/-3
1,02km	4:23	4:18/km	149bpm	333W	+0/-2
0,99km	4:34	4:38/km	145bpm	316W	+4/-0
1,01km	4:39	4:38/km	147bpm	335W	+11/-0
1,00km	4:26	4:27/km	148bpm	323W	+9/-11
1,00km	4:26	4:27/km	146bpm	315W	+1/-4
1,00km	4:23	4:22/km	146bpm	330W	+0/-1
1,00km	4:31	4:30/km	146bpm	325W	+4/-4
0,99km	4:40	4:44/km	145bpm	317W	+9/-5
0,42km	1:46	4:14/km	159bpm	318W	+0/-4

Running Dynamics

184

spm

Cadence (Running)

1,23

Stride length

Vertical oscillation

5,7

Vertical ratio

242

Ground contact time

50,1L/49,9R

Ground contact balance

Flight time

25,8

Flight ratio

13337

Total steps

Miscellaneous

23.08.2020

Date

16:04

Time of day

fair

Weather condition

°C

Temperature