Sign up for free  Features

Dauerlauf

Overview

16.40
km
Distance
1:12:29
Time
1:12:29
Elapsed time
4:25
/km
Pace
328
W
avg. Power
146
bpm
avg. Heart rate
164
bpm
max. Heart rate
1,013
kcal
Energy
60.81
 VO2max
126
 TRIMP
48
m
Elevation

Course

Heart rate data

146
bpm
avg. Heart rate
78
%
avg. Heart rate
164
bpm
max. Heart rate
87
%
max. Heart rate
1,013
kcal
Energy
126
 TRIMP
3.9
 Training Effect
0.6
Anaerobic Training Effect
+4/-1
 Performance condition
+4.5
%
 Pa:Hr
+5.5
%
 Pw:Hr
18
brpm
Respiratory Rate

Pace data

4:25
/km
avg. Pace
13.6
km/h
avg. Speed
4:24
/km
 avg. GAP
60.81
Effective VO2max
1.01 / 4:22
/km
 VI / xPace
1.01 / 4:22
/km
 VI / xGAP
1.22
 Aerobic Efficiency

Power data

328
W
avg. Power
5.01
W/kg
Specific power
332
W
 xPower
1.01
 Variability Index
0.75
 Running Effectiveness
0.69
 Efficiency Index
2.25
 Aerobic Efficiency

Elevation data

16.40
km
Distance
+48/-43
m
Ascent/Descent
0.0
Climb Score
11
%
Percentage hilly
0.91
 Uphill Efficiency
0.97
 Downhill Efficiency
0.29
%
avg. Gradient
Düsseldorf-Pempelfort
Course

Laps

Distance Time Pace diff
1. 1.00 km 4:23 4:23/km +0:02/km
2. 1.00 km 4:16 4:16/km +0:09/km
3. 1.00 km 4:01 4:01/km +0:24/km
4. 1.00 km 4:17 4:17/km +0:08/km
5. 1.00 km 4:26 4:26/km -0:01/km
6. 1.00 km 4:38 4:38/km -0:13/km
7. 1.00 km 4:29 4:29/km -0:04/km
8. 1.00 km 4:18 4:18/km +0:07/km
9. 1.00 km 4:18 4:18/km +0:07/km
10. 1.00 km 4:37 4:37/km -0:12/km
11. 1.00 km 4:37 4:37/km -0:12/km
12. 1.00 km 4:27 4:27/km -0:02/km
13. 1.00 km 4:26 4:26/km -0:01/km
14. 1.00 km 4:22 4:22/km +0:03/km
15. 1.00 km 4:31 4:31/km -0:06/km
16. 1.00 km 4:42 4:42/km -0:17/km
17. 0.40 km 1:41 4:11/km +0:14/km
Average (total) 4:25/km

Running Dynamics

184
spm
Cadence (Running)
1.23
m
Stride length
7.0
cm
Vertical oscillation
5.7
%
Vertical ratio
242
ms
Ground contact time
50.1L/49.9R
%
Ground contact balance
84
ms
 Flight time
25.8
%
 Flight ratio
13337
Number of steps

Miscellaneous

23.08.2020
Date
16:04
Time of day
fair
Weather condition
22
°C
Temperature
22
km/h
Wind speed
NW / 306
°
Wind direction
53
%
Humidity
1017
hpa
Pressure
22
°C
Wind chill factor
22
°C
Heat index
Garmin Forerunner 945
Device

Source of weather data: Powered by Dark Sky

Advertise

Glossary  ·  Help and support  ·  Forum  ·  Blog  ·  Statement of Privacy  ·  Terms of use  ·  Legal notice © 2020 RUNALYZE Team



Join RUNALYZE and analyse your activities Register with mail or sign in with Facebook Google