Laufen

Overview

4,80

Distance

34:28

Time

39:27

Elapsed time

7:11

/km

Pace

218

avg. Power

137

bpm

avg. Heart rate

167

bpm

max. Heart rate

327

kcal

Energy

36,05

VO2max

TRIMP

Elevation

Laps

	Distance	Time	Pace	diff
1.	1,00 km	6:58	6:58/km	+0:13/km
2.	1,00 km	6:35	6:35/km	+0:36/km
3.	1,00 km	8:03	8:03/km	-0:52/km
4.	1,00 km	7:43	7:43/km	-0:32/km
5.	0,80 km	5:09	6:27/km	+0:44/km
	Average (total)		7:11/km

Distance	Time	Pace	bpm	Power	elev.
1,00km	6:56	6:57/km	117bpm	218W	+4/-4
1,00km	6:36	6:35/km	135bpm	226W	+0/-4
1,00km	8:02	8:02/km	146bpm	237W	+24/-0
1,00km	7:42	7:42/km	135bpm	176W	+8/-30
0,80km	5:10	6:27/km	157bpm	241W	+4/-3

Heart rate data

137

bpm

avg. Heart rate

167

bpm

max. Heart rate

327

kcal

Energy

TRIMP

2,9

Training Effect

0,0

Anaerobic Training Effect

+3/-1

Performance condition

+23,4

Pa:Hr

+9,7

Pw:Hr

18,2

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Zone 1 < 100 bpm / 53 %HRmax	1,1 %	0:23	0,06 km	201 W	6:56/km
Zone 2 < 140 bpm / 74 %HRmax	55,5 %	19:06	2,74 km	208 W	6:59/km
Zone 3 < 160 bpm / 84 %HRmax	37,9 %	13:04	1,72 km	233 W	7:37/km
Zone 4 < 180 bpm / 95 %HRmax	5,5 %	1:53	0,29 km	222 W	6:30/km
Zone 5 ≥ 181 bpm / 95 %HRmax	0,0 %	-	-	-	-

Pace data

7:11

/km

avg. Pace

8,4

km/h

avg. Speed

6:57

/km

avg. GAP

36,05

Effective VO₂max

1,03 / 6:57

/km

VI / xPace

1,01 / 6:52

/km

VI / xGAP

0,82

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	71,3 %	24:34	3,20 km	72 %	212 W
Zone 2 6:30/km - 6:01/km	25,0 %	8:37	1,37 km	74 %	231 W
Zone 3 6:00/km - 5:31/km	3,0 %	1:03	0,18 km	76 %	252 W
Zone 4 5:30/km - 5:01/km	0,6 %	0:12	0,04 km	73 %	213 W
Zone 5 5:00/km - 4:31/km	0,0 %	-	-	-	-
Zone 6 4:30/km - 4:01/km	0,0 %	-	-	-	-
Zone 7 4:00/km - 3:31/km	0,0 %	-	-	-	-
Zone 8 3:30/km - 3:01/km	0,0 %	-	-	-	-
Zone 9 3:00/km - …	0,0 %	-	-	-	-

Power data

218

avg. Power

2,95

W/kg

Specific power

225

xPower

1,03

Variability Index

0,79

Running Effectiveness

0,64

Efficiency Index

1,59

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Pace
Zone 1 … - 100 W	3,3 %	1:08	0,12 km	69 %	9:46/km
Zone 2 101 W - 200 W	20,0 %	6:54	0,91 km	71 %	7:34/km
Zone 3 201 W - 300 W	75,1 %	25:52	3,75 km	73 %	6:54/km
Zone 4 301 W - 400 W	0,9 %	0:18	0,01 km	79 %	22:17/km
Zone 5 401 W - …	0,7 %	0:14	0,01 km	80 %	21:05/km

Course and elevation data

4,80

Distance

+43/-39

Ascent/Descent

0,2

Climb Score

Percentage hilly

0,86

Uphill Efficiency

0,85

Downhill Efficiency

303

Vm/h

VAM

1,71

avg. Gradient

5,23

Km-effort

Sarteano

Course

Climb Score view

Running Dynamics

160

spm

Cadence (Running)

0,87

Stride length

5515

Total steps

Miscellaneous

24.08.2020

Date

sunny

Weather condition

°C

Temperature

°C

Dew Point

km/h

Wind speed

NE / 51

Wind direction

Humidity

1012

hpa

Pressure

°C

Wind chill factor

°C

Heat index

Garmin Forerunner 935

Device

Source of weather data: Powered by Dark Sky

#	Time	Duration	Heart rate (at start)	Heart rate (at the end)
1.	5:19	1:38	122 bpm	-34 bpm =	88 bpm
2.	5:19	0:05	122 bpm	-37 bpm =	85 bpm
3.	19:59	0:27	154 bpm	-1 bpm =	153 bpm
4.	19:59	0:08	154 bpm	+2 bpm =	156 bpm
5.	22:38	0:39	150 bpm	-28 bpm =	122 bpm
6.	22:38	0:07	150 bpm	-27 bpm =	123 bpm
7.	23:21	0:53	127 bpm	-21 bpm =	106 bpm
8.	23:21	0:07	127 bpm	-19 bpm =	108 bpm
9.	29:03	0:57	155 bpm	-30 bpm =	125 bpm
		5:01

Developer fields

-164

avg. Ahead_Time

max. Ahead_Time