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Laufen

Composite data

10,18

km

Distance

58:25

Time

5:44

/km

avg. Pace

10,5

km/h

avg. Speed

5:44

/km

avg. GAP

11,00

km

Km-effort

1,01

Aerobic Efficiency

1,02 / 5:37

/km

VI / xPace

1,02 / 5:37

/km

VI / xGAP

136

bpm

avg. Heart rate

76

%

avg. Heart rate

153

bpm

max. Heart rate

85

%

max. Heart rate

686

kcal

Energy

+0,1

%

Pa:Hr

+0,4

%

Pw:Hr

58:25

Elapsed time

+82/-82

m

Ascent/Descent

1,61

%

avg. Gradient

25

%

Percentage hilly

Groß Meinsdorf – Kleiner See

Course

Elevation data were corrected.

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	10,7 %	6:16	0,91 km	77 %	275 W
Zone 2 6:30/km - 6:01/km	24,4 %	14:16	2,28 km	74 %	284 W
Zone 3 6:00/km - 5:31/km	37,6 %	21:58	3,78 km	75 %	303 W
Zone 4 5:30/km - 5:01/km	17,0 %	9:54	1,88 km	76 %	318 W
Zone 5 5:00/km - 4:31/km	7,3 %	4:15	0,91 km	78 %	352 W
Zone 6 4:30/km - 4:01/km	2,9 %	1:43	0,41 km	79 %	381 W
Zone 7 4:00/km - 3:31/km	0,1 %	0:02	0,01 km	61 %	447 W
Zone 8 3:30/km - 3:01/km	0,0 %	-	-	-	-
Zone 9 3:00/km - …	0,0 %	-	-	-	-

Zone		Time	Distance	Power	Pace
Zone 1 < 100 bpm / 56 %HRmax	0,3 %	0:11	0,03 km	359 W	5:17/km
Zone 2 < 140 bpm / 78 %HRmax	78,8 %	46:02	7,93 km	298 W	5:48/km
Zone 3 < 160 bpm / 89 %HRmax	20,9 %	12:11	2,21 km	327 W	5:31/km
Zone 4 < 180 bpm / 100 %HRmax	0,0 %	-	-	-	-
Zone 5 ≥ 181 bpm / 101 %HRmax	0,0 %	-	-	-	-

Laps

	Distance	Time	Pace	diff
1.	1,00 km	5:56	5:56/km	-0:12/km
2.	1,00 km	5:55	5:55/km	-0:11/km
3.	1,00 km	5:44	5:44/km	+0:00/km
4.	1,00 km	5:58	5:58/km	-0:14/km
5.	1,00 km	5:54	5:54/km	-0:10/km
6.	1,00 km	5:45	5:45/km	-0:01/km
7.	1,00 km	5:20	5:20/km	+0:24/km
8.	1,00 km	5:40	5:40/km	+0:04/km
9.	1,00 km	5:42	5:42/km	+0:02/km
10.	1,00 km	5:35	5:35/km	+0:09/km
11.	0,18 km	0:55	5:14/km	+0:30/km
	Average (total)		5:44/km

Distance	Time	Pace	bpm	Power	elev.
0,98km	5:50	5:56/km	131bpm	298W	+10/-5
1,01km	5:57	5:55/km	135bpm	299W	+11/-7
0,99km	5:43	5:45/km	130bpm	287W	+4/-13
1,01km	6:00	5:58/km	133bpm	291W	+4/-2
1,01km	5:56	5:54/km	135bpm	317W	+10/-0
0,99km	5:43	5:45/km	138bpm	305W	+6/-5
0,99km	5:16	5:20/km	139bpm	318W	+1/-6
1,02km	5:46	5:40/km	135bpm	284W	+1/-19
0,99km	5:38	5:43/km	135bpm	314W	+14/-8
1,01km	5:39	5:35/km	147bpm	328W	+13/-4
0,18km	0:56	5:15/km	150bpm	317W	+1/-4

Power data

304

W

avg. Power

3,61

W/kg

Specific power

313

W

xPower

1,03

Variability Index

0,81

Running Effectiveness

0,57

Efficiency Index

2,24

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Pace
Zone 1 … - 100 W	0,0 %	-	-	-	-
Zone 2 101 W - 200 W	0,0 %	-	-	-	-
Zone 3 201 W - 300 W	50,8 %	29:39	4,85 km	74 %	6:07/km
Zone 4 301 W - 400 W	47,8 %	27:55	5,12 km	76 %	5:27/km
Zone 5 401 W - …	1,4 %	0:50	0,20 km	80 %	4:12/km

Running Dynamics

172

spm

Cadence (Running)

1,01

m

Stride length

10048

Total steps

Miscellaneous

25.08.2020

Date

05:22

Time of day

13

RPE

4

Subjective feeling

sunny

Weather condition

11

°C

Temperature

9

°C

Dew Point

10

km/h

Wind speed

NW / 318

°

Wind direction

85

%

Humidity

1013

hpa

Pressure

11

°C

Wind chill factor

10

°C

Heat index

Singlet, kurze Hose

Kleidung

Mizuno Wave Inspire 16

Laufschuhe

Garmin Forerunner 25

Device

Source of weather data: Powered by Dark Sky

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