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Dauerlauf

Overview

18.45
km
Distance
1:19:30
Time
1:19:30
Elapsed time
4:19
/km
Pace
337
W
avg. Power
149
bpm
avg. Heart rate
163
bpm
max. Heart rate
1,147
kcal
Energy
60.83
 VO2max
152
 TRIMP
17
m
Elevation

Course

Heart rate data

149
bpm
avg. Heart rate
79
%
avg. Heart rate
163
bpm
max. Heart rate
87
%
max. Heart rate
1,147
kcal
Energy
152
 TRIMP
4.3
 Training Effect
0.5
Anaerobic Training Effect
+3/-4
 Performance condition
+4.1
%
 Pa:Hr
+2.1
%
 Pw:Hr
15
brpm
Respiratory Rate

Pace data

4:19
/km
avg. Pace
13.9
km/h
avg. Speed
4:18
/km
 avg. GAP
60.83
Effective VO2max
1.01 / 4:16
/km
 VI / xPace
1.01 / 4:16
/km
 VI / xGAP
1.22
 Aerobic Efficiency

Power data

337
W
avg. Power
5.15
W/kg
Specific power
342
W
 xPower
1.01
 Variability Index
0.75
 Running Effectiveness
0.69
 Efficiency Index
2.26
 Aerobic Efficiency

Elevation data

18.45
km
Distance
+17/-8
m
Ascent/Descent
0.0
Climb Score
0
%
Percentage hilly
0.09
%
avg. Gradient
Düsseldorf-Pempelfort
Course

Laps

Distance Time Pace diff
1. 1.00 km 4:20 4:20/km -0:01/km
2. 1.00 km 4:13 4:13/km +0:06/km
3. 1.00 km 4:01 4:01/km +0:18/km
4. 1.00 km 4:10 4:10/km +0:09/km
5. 1.00 km 4:14 4:14/km +0:05/km
6. 1.00 km 4:18 4:18/km +0:01/km
7. 1.00 km 4:15 4:15/km +0:04/km
8. 1.00 km 4:19 4:19/km -0:00/km
9. 1.00 km 4:23 4:23/km -0:04/km
10. 1.00 km 4:16 4:16/km +0:03/km
11. 1.00 km 4:30 4:30/km -0:11/km
12. 1.00 km 4:31 4:31/km -0:12/km
13. 1.00 km 4:28 4:28/km -0:09/km
14. 1.00 km 4:06 4:06/km +0:13/km
15. 1.00 km 4:22 4:22/km -0:03/km
16. 1.00 km 4:27 4:27/km -0:08/km
17. 1.00 km 4:18 4:18/km +0:01/km
18. 1.00 km 4:38 4:38/km -0:19/km
19. 0.45 km 1:41 3:45/km +0:33/km
Average (total) 4:19/km

Running Dynamics

186
spm
Cadence (Running)
1.25
m
Stride length
7.2
cm
Vertical oscillation
5.8
%
Vertical ratio
240
ms
Ground contact time
50.2L/49.9R
%
Ground contact balance
83
ms
 Flight time
25.6
%
 Flight ratio
14787
Number of steps

Miscellaneous

25.08.2020
Date
18:44
Time of day
cloudy
Weather condition
22
°C
Temperature
22
km/h
Wind speed
S / 194
°
Wind direction
55
%
Humidity
1006
hpa
Pressure
22
°C
Wind chill factor
22
°C
Heat index
Garmin Forerunner 945
Device

Source of weather data: Powered by Dark Sky

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