Dauerlauf

Overview

18,45

Distance

1:19:30

Time

4:19

/km

Pace

337

avg. Power

149

bpm

avg. Heart rate

163

bpm

max. Heart rate

1 147

kcal

Energy

58,64

VO2max

152

TRIMP

Elevation

Course

Heart rate data

149

bpm

avg. Heart rate

163

bpm

max. Heart rate

1 147

kcal

Energy

152

TRIMP

4,3

Training Effect

54,6

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Zone 1 < 100 bpm / 53 %HRmax	0,4 %	0:20	0,10 km	432 W	3:28/km
Zone 2 < 125 bpm / 66 %HRmax	0,5 %	0:23	0,08 km	326 W	5:01/km
Zone 3 < 135 bpm / 72 %HRmax	2,2 %	1:46	0,42 km	348 W	4:15/km
Zone 4 < 145 bpm / 77 %HRmax	11,6 %	9:11	2,04 km	328 W	4:30/km
Zone 5 < 155 bpm / 82 %HRmax	72,0 %	57:14	13,24 km	335 W	4:19/km
Zone 6 < 165 bpm / 88 %HRmax	13,3 %	10:36	2,58 km	356 W	4:07/km
Zone 7 < 175 bpm / 93 %HRmax	0,0 %	-	-	-	-
Zone 8 < 185 bpm / 98 %HRmax	0,0 %	-	-	-	-
Zone 9 ≥ 186 bpm / 99 %HRmax	0,0 %	-	-	-	-

Pace data

4:19

/km

avg. Pace

13,9

km/h

avg. Speed

4:18

/km

avg. GAP

58,64

Effective VO₂max

1,22

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	0,6 %	0:29	0,06 km	78 %	265 W
Zone 2 6:30/km - 6:01/km	0,3 %	0:13	0,03 km	76 %	287 W
Zone 3 6:00/km - 5:31/km	0,8 %	0:38	0,10 km	78 %	274 W
Zone 4 5:30/km - 5:01/km	2,5 %	1:59	0,38 km	76 %	300 W
Zone 5 5:00/km - 4:31/km	20,4 %	16:11	3,48 km	79 %	322 W
Zone 6 4:30/km - 4:01/km	60,6 %	48:11	11,24 km	80 %	337 W
Zone 7 4:00/km - 3:31/km	13,3 %	10:36	2,75 km	81 %	364 W
Zone 8 3:30/km - 3:01/km	1,0 %	0:48	0,25 km	72 %	428 W
Zone 9 3:00/km - …	0,5 %	0:25	0,15 km	81 %	526 W

Power data

337

avg. Power

5,15

W/kg

Specific power

0,75

Running Effectiveness

0,69

Efficiency Index

2,26

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Pace
Zone 1 … - 100 W	0,0 %	-	-	-	-
Zone 2 101 W - 200 W	0,0 %	-	-	-	-
Zone 3 201 W - 300 W	5,2 %	4:10	0,81 km	78 %	5:09/km
Zone 4 301 W - 400 W	92,5 %	1:13:33	17,10 km	80 %	4:18/km
Zone 5 401 W - …	2,2 %	1:47	0,54 km	76 %	3:17/km

Elevation data

18,45

Distance

0,00

avg. Gradient

18,45

Km-effort

Düsseldorf-Pempelfort

Course

Laps

Distance	Time	Pace	bpm	Power	elev.
1,00km	4:19	4:20/km	130bpm	349W	+6/-0
0,98km	4:08	4:13/km	148bpm	347W	+0/-0
1,00km	4:01	4:01/km	157bpm	362W	+0/-2
1,01km	4:13	4:10/km	154bpm	349W	+0/-0
0,99km	4:11	4:14/km	150bpm	339W	+0/-2
1,00km	4:18	4:18/km	150bpm	334W	+0/-1
1,01km	4:18	4:15/km	149bpm	339W	+0/-1
1,00km	4:20	4:19/km	148bpm	336W	+0/-0
0,99km	4:21	4:23/km	147bpm	320W	+0/-4
1,00km	4:17	4:16/km	150bpm	346W	+3/-0
1,00km	4:31	4:30/km	149bpm	323W	+1/-0
1,00km	4:31	4:31/km	146bpm	316W	+0/-1
1,00km	4:28	4:28/km	148bpm	327W	+4/-1
1,00km	4:06	4:06/km	159bpm	357W	+0/-1
0,99km	4:21	4:22/km	154bpm	329W	+0/-0
1,01km	4:28	4:27/km	152bpm	332W	+4/-0
0,99km	4:16	4:18/km	148bpm	338W	+0/-1
1,01km	4:40	4:38/km	149bpm	312W	+4/-3
0,45km	1:43	3:48/km	157bpm	396W	+1/-0

Running Dynamics

186

spm

Cadence (Running)

1,25

Stride length

Vertical oscillation

5,8

Vertical ratio

240

Ground contact time

50,2L/49,9R

Ground contact balance

Flight time

25,6

Flight ratio

14787

Total steps

Miscellaneous

25.08.2020

Date

18:44

Time of day

cloudy

Weather condition

°C

Temperature