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Laufen

Composite data

10,20

km

Distance

59:36

Time

5:51

/km

avg. Pace

10,3

km/h

avg. Speed

5:50

/km

avg. GAP

10,96

km

Km-effort

0,99

Aerobic Efficiency

1,03 / 5:40

/km

VI / xPace

1,03 / 5:39

/km

VI / xGAP

136

bpm

avg. Heart rate

76

%

avg. Heart rate

154

bpm

max. Heart rate

86

%

max. Heart rate

696

kcal

Energy

+2,6

%

Pa:Hr

+5,3

%

Pw:Hr

59:36

Elapsed time

+76/-76

m

Ascent/Descent

1,49

%

avg. Gradient

24

%

Percentage hilly

Groß Meindorf – Kleiner See

Course

Elevation data were corrected.

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	17,3 %	10:19	1,44 km	76 %	270 W
Zone 2 6:30/km - 6:01/km	27,0 %	16:06	2,57 km	74 %	280 W
Zone 3 6:00/km - 5:31/km	27,7 %	16:32	2,86 km	74 %	294 W
Zone 4 5:30/km - 5:01/km	19,3 %	11:31	2,19 km	76 %	324 W
Zone 5 5:00/km - 4:31/km	6,9 %	4:05	0,88 km	77 %	357 W
Zone 6 4:30/km - 4:01/km	1,4 %	0:49	0,20 km	76 %	368 W
Zone 7 4:00/km - 3:31/km	0,3 %	0:10	0,04 km	78 %	461 W
Zone 8 3:30/km - 3:01/km	0,1 %	0:04	0,02 km	62 %	688 W
Zone 9 3:00/km - …	0,0 %	-	-	-	-

Zone		Time	Distance	Power	Pace
Zone 1 < 100 bpm / 56 %HRmax	0,1 %	0:05	0,02 km	398 W	5:24/km
Zone 2 < 140 bpm / 78 %HRmax	86,2 %	51:23	8,77 km	293 W	5:52/km
Zone 3 < 160 bpm / 89 %HRmax	13,6 %	8:08	1,42 km	327 W	5:44/km
Zone 4 < 180 bpm / 100 %HRmax	0,0 %	-	-	-	-
Zone 5 ≥ 181 bpm / 101 %HRmax	0,0 %	-	-	-	-

Laps

	Distance	Time	Pace	diff
1.	1,00 km	5:54	5:54/km	-0:03/km
2.	1,00 km	5:44	5:44/km	+0:07/km
3.	1,00 km	5:37	5:37/km	+0:14/km
4.	1,00 km	5:57	5:57/km	-0:06/km
5.	1,00 km	5:56	5:56/km	-0:05/km
6.	1,00 km	6:10	6:10/km	-0:19/km
7.	1,00 km	5:42	5:42/km	+0:09/km
8.	1,00 km	5:51	5:51/km	-0:00/km
9.	1,00 km	5:47	5:47/km	+0:04/km
10.	1,00 km	5:49	5:49/km	+0:02/km
11.	0,20 km	1:10	5:47/km	+0:04/km
	Average (total)		5:51/km

Distance	Time	Pace	bpm	Power	elev.
0,98km	5:48	5:54/km	132bpm	305W	+10/-5
1,01km	5:48	5:44/km	137bpm	307W	+11/-7
0,99km	5:34	5:38/km	134bpm	294W	+0/-10
1,00km	5:54	5:57/km	134bpm	293W	+3/-2
1,00km	5:57	5:55/km	137bpm	310W	+11/-0
1,01km	6:15	6:10/km	135bpm	282W	+7/-2
0,99km	5:39	5:42/km	134bpm	291W	+1/-6
0,99km	5:46	5:49/km	133bpm	273W	+0/-16
1,01km	5:51	5:45/km	134bpm	310W	+16/-8
1,00km	5:51	5:49/km	143bpm	318W	+10/-1
0,21km	1:13	5:52/km	140bpm	280W	+1/-4

Power data

297

W

avg. Power

3,52

W/kg

Specific power

321

W

xPower

1,08

Variability Index

0,81

Running Effectiveness

0,58

Efficiency Index

2,18

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Pace
Zone 1 … - 100 W	0,0 %	-	-	-	-
Zone 2 101 W - 200 W	0,1 %	0:05	0,01 km	74 %	6:25/km
Zone 3 201 W - 300 W	60,8 %	36:13	5,82 km	75 %	6:13/km
Zone 4 301 W - 400 W	37,0 %	22:03	4,10 km	76 %	5:23/km
Zone 5 401 W - …	2,1 %	1:15	0,27 km	78 %	4:38/km

Running Dynamics

172

spm

Cadence (Running)

1,00

m

Stride length

10251

Total steps

Miscellaneous

27.08.2020

Date

05:15

Time of day

13

RPE

4

Subjective feeling

fair

Weather condition

14

°C

Temperature

11

°C

Dew Point

34

km/h

Wind speed

NW / 299

°

Wind direction

82

%

Humidity

1010

hpa

Pressure

14

°C

Wind chill factor

14

°C

Heat index

Singlet, kurze Hose

Kleidung

Mizuno Wave Inspire 16

Laufschuhe

Garmin Forerunner 25

Device

Source of weather data: Powered by Dark Sky

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