Dauerlauf

Overview

20,08

Distance

1:28:52

Time

4:26

/km

Pace

326

avg. Power

145

bpm

avg. Heart rate

153

bpm

max. Heart rate

1 215

kcal

Energy

59,00

VO2max

153

TRIMP

Elevation

Course

Heart rate data

145

bpm

avg. Heart rate

153

bpm

max. Heart rate

1 215

kcal

Energy

153

TRIMP

4,1

Training Effect

42,8

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Zone 1 < 100 bpm / 53 %HRmax	0,3 %	0:16	0,04 km	243 W	6:12/km
Zone 2 < 125 bpm / 66 %HRmax	1,3 %	1:11	0,27 km	313 W	4:22/km
Zone 3 < 135 bpm / 72 %HRmax	1,8 %	1:34	0,29 km	271 W	5:22/km
Zone 4 < 145 bpm / 77 %HRmax	40,8 %	36:13	8,21 km	324 W	4:25/km
Zone 5 < 155 bpm / 82 %HRmax	55,9 %	49:38	11,26 km	332 W	4:25/km
Zone 6 < 165 bpm / 88 %HRmax	0,0 %	-	-	-	-
Zone 7 < 175 bpm / 93 %HRmax	0,0 %	-	-	-	-
Zone 8 < 185 bpm / 98 %HRmax	0,0 %	-	-	-	-
Zone 9 ≥ 186 bpm / 99 %HRmax	0,0 %	-	-	-	-

Pace data

4:26

/km

avg. Pace

13,6

km/h

avg. Speed

4:25

/km

avg. GAP

59,00

Effective VO₂max

1,22

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	1,1 %	0:59	0,07 km	71 %	173 W
Zone 2 6:30/km - 6:01/km	0,5 %	0:28	0,07 km	78 %	286 W
Zone 3 6:00/km - 5:31/km	1,6 %	1:24	0,23 km	77 %	309 W
Zone 4 5:30/km - 5:01/km	4,2 %	3:44	0,70 km	76 %	308 W
Zone 5 5:00/km - 4:31/km	19,4 %	17:16	3,68 km	77 %	322 W
Zone 6 4:30/km - 4:01/km	66,0 %	58:38	13,58 km	78 %	331 W
Zone 7 4:00/km - 3:31/km	5,7 %	5:01	1,34 km	76 %	348 W
Zone 8 3:30/km - 3:01/km	1,2 %	1:05	0,33 km	77 %	366 W
Zone 9 3:00/km - …	0,2 %	0:12	0,07 km	76 %	435 W

Power data

326

avg. Power

4,98

W/kg

Specific power

0,76

Running Effectiveness

0,69

Efficiency Index

2,25

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Pace
Zone 1 … - 100 W	0,5 %	0:26	0,01 km	73 %	42:49/km
Zone 2 101 W - 200 W	0,2 %	0:13	0,01 km	63 %	19:47/km
Zone 3 201 W - 300 W	9,2 %	8:08	1,73 km	75 %	4:42/km
Zone 4 301 W - 400 W	88,9 %	1:19:00	18,03 km	78 %	4:23/km
Zone 5 401 W - …	1,2 %	1:05	0,29 km	77 %	3:42/km

Elevation data

20,08

Distance

0,00

avg. Gradient

20,08

Km-effort

Düsseldorf-Pempelfort

Course

Laps

Distance	Time	Pace	bpm	Power	elev.
1,00km	4:29	4:29/km	130bpm	319W	+0/-1
0,98km	4:18	4:23/km	143bpm	338W	+2/-0
1,02km	4:17	4:13/km	143bpm	347W	+1/-0
1,00km	4:26	4:26/km	146bpm	340W	+5/-0
0,98km	4:05	4:10/km	145bpm	311W	+0/-16
1,02km	4:26	4:20/km	145bpm	331W	+0/-1
1,00km	4:24	4:24/km	145bpm	333W	+2/-0
1,00km	4:26	4:27/km	146bpm	329W	+4/-2
0,99km	4:13	4:16/km	149bpm	341W	+1/-0
1,01km	4:20	4:18/km	146bpm	334W	+0/-1
1,01km	4:26	4:24/km	147bpm	338W	+4/-0
0,99km	4:19	4:22/km	148bpm	332W	+1/-0
1,00km	4:24	4:23/km	147bpm	330W	+0/-1
1,00km	4:21	4:22/km	147bpm	334W	+1/-0
1,01km	4:39	4:36/km	149bpm	340W	+9/-1
1,00km	4:27	4:28/km	146bpm	298W	+0/-11
1,00km	4:29	4:29/km	145bpm	322W	+2/-0
1,01km	4:37	4:35/km	145bpm	318W	+4/-4
0,98km	4:52	4:57/km	144bpm	287W	+4/-4
1,01km	4:31	4:28/km	148bpm	324W	+7/-7
0,09km	0:23	4:28/km	146bpm	341W	+1/-0

Running Dynamics

184

spm

Cadence (Running)

1,23

Stride length

Vertical oscillation

6,2

Vertical ratio

249

Ground contact time

49,8L/50,2R

Ground contact balance

Flight time

23,6

Flight ratio

16351

Total steps

Miscellaneous

27.08.2020

Date

18:24

Time of day

fair

Weather condition

°C

Temperature