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Dauerlauf

Overview

20.08
km
Distance
1:28:52
Time
1:28:52
Elapsed time
4:26
/km
Pace
326
W
avg. Power
145
bpm
avg. Heart rate
153
bpm
max. Heart rate
1,215
kcal
Energy
61.20
 VO2max
153
 TRIMP
43
m
Elevation

Course

Heart rate data

145
bpm
avg. Heart rate
77
%
avg. Heart rate
153
bpm
max. Heart rate
81
%
max. Heart rate
1,215
kcal
Energy
153
 TRIMP
4.1
 Training Effect
0
Anaerobic Training Effect
+4/-1
 Performance condition
+5.0
%
 Pa:Hr
+4.1
%
 Pw:Hr
20
brpm
Respiratory Rate

Pace data

4:26
/km
avg. Pace
13.6
km/h
avg. Speed
4:25
/km
 avg. GAP
61.20
Effective VO2max
1.01 / 4:24
/km
 VI / xPace
1.01 / 4:24
/km
 VI / xGAP
1.22
 Aerobic Efficiency

Power data

326
W
avg. Power
4.98
W/kg
Specific power
330
W
 xPower
1.01
 Variability Index
0.76
 Running Effectiveness
0.69
 Efficiency Index
2.25
 Aerobic Efficiency

Elevation data

20.08
km
Distance
+43/-43
m
Ascent/Descent
0.0
Climb Score
9
%
Percentage hilly
0.92
 Uphill Efficiency
0.93
 Downhill Efficiency
0.21
%
avg. Gradient
Düsseldorf-Pempelfort
Course

Laps

Distance Time Pace diff
1. 1.00 km 4:30 4:30/km -0:04/km
2. 1.00 km 4:22 4:22/km +0:04/km
3. 1.00 km 4:13 4:13/km +0:13/km
4. 1.00 km 4:26 4:26/km -0:00/km
5. 1.00 km 4:10 4:10/km +0:16/km
6. 1.00 km 4:20 4:20/km +0:06/km
7. 1.00 km 4:24 4:24/km +0:02/km
8. 1.00 km 4:27 4:27/km -0:01/km
9. 1.00 km 4:16 4:16/km +0:10/km
10. 1.00 km 4:18 4:18/km +0:08/km
11. 1.00 km 4:24 4:24/km +0:02/km
12. 1.00 km 4:23 4:23/km +0:03/km
13. 1.00 km 4:23 4:23/km +0:03/km
14. 1.00 km 4:22 4:22/km +0:04/km
15. 1.00 km 4:36 4:36/km -0:10/km
16. 1.00 km 4:28 4:28/km -0:02/km
17. 1.00 km 4:29 4:29/km -0:03/km
18. 1.00 km 4:35 4:35/km -0:09/km
19. 1.00 km 4:57 4:57/km -0:31/km
20. 1.00 km 4:28 4:28/km -0:02/km
21. 0.08 km 0:21 4:26/km -0:00/km
Average (total) 4:26/km

Running Dynamics

184
spm
Cadence (Running)
1.23
m
Stride length
7.6
cm
Vertical oscillation
6.2
%
Vertical ratio
249
ms
Ground contact time
49.8L/50.2R
%
Ground contact balance
77
ms
 Flight time
23.6
%
 Flight ratio
16351
Number of steps

Miscellaneous

27.08.2020
Date
18:24
Time of day
fair
Weather condition
21
°C
Temperature
5
km/h
Wind speed
S / 175
°
Wind direction
51
%
Humidity
1012
hpa
Pressure
21
°C
Wind chill factor
20
°C
Heat index
Garmin Forerunner 945
Device

Source of weather data: Powered by Dark Sky

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