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Langer Lauf

Composite data

18,09

km

Distance

1:46:58

Time

5:55

/km

avg. Pace

10,1

km/h

avg. Speed

5:54

/km

avg. GAP

20,04

km

Km-effort

0,92

Aerobic Efficiency

1,02 / 5:49

/km

VI / xPace

1,02 / 5:48

/km

VI / xGAP

144

bpm

avg. Heart rate

80

%

avg. Heart rate

158

bpm

max. Heart rate

88

%

max. Heart rate

1 358

kcal

Energy

+5,6

%

Pa:Hr

+8,0

%

Pw:Hr

1:47:45

Elapsed time

+195/-196

m

Ascent/Descent

2,16

%

avg. Gradient

23

%

Percentage hilly

Drei Seen

Course

Elevation data were corrected.

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	17,0 %	18:08	2,59 km	81 %	273 W
Zone 2 6:30/km - 6:01/km	28,1 %	30:00	4,81 km	79 %	282 W
Zone 3 6:00/km - 5:31/km	33,8 %	36:10	6,26 km	80 %	296 W
Zone 4 5:30/km - 5:01/km	16,8 %	17:59	3,44 km	81 %	317 W
Zone 5 5:00/km - 4:31/km	3,7 %	3:59	0,84 km	80 %	348 W
Zone 6 4:30/km - 4:01/km	0,6 %	0:41	0,16 km	78 %	347 W
Zone 7 4:00/km - 3:31/km	0,0 %	-	-	-	-
Zone 8 3:30/km - 3:01/km	0,0 %	-	-	-	-
Zone 9 3:00/km - …	0,0 %	-	-	-	-

Zone		Time	Distance	Power	Pace
Zone 1 < 100 bpm / 56 %HRmax	0,4 %	0:23	0,07 km	347 W	5:47/km
Zone 2 < 140 bpm / 78 %HRmax	23,2 %	24:47	4,21 km	289 W	5:53/km
Zone 3 < 160 bpm / 89 %HRmax	76,5 %	1:21:47	13,82 km	295 W	5:55/km
Zone 4 < 180 bpm / 100 %HRmax	0,0 %	-	-	-	-
Zone 5 ≥ 181 bpm / 101 %HRmax	0,0 %	-	-	-	-

Laps

	Distance	Time	Pace	diff
1.	1,00 km	5:54	5:54/km	+0:01/km
2.	1,00 km	5:48	5:48/km	+0:07/km
3.	1,00 km	5:50	5:50/km	+0:05/km
4.	1,00 km	5:41	5:41/km	+0:14/km
5.	1,00 km	5:49	5:49/km	+0:06/km
6.	1,00 km	6:04	6:04/km	-0:09/km
7.	1,00 km	5:45	5:45/km	+0:10/km
8.	1,00 km	5:54	5:54/km	+0:01/km
9.	1,00 km	6:20	6:20/km	-0:25/km
10.	1,00 km	5:29	5:29/km	+0:26/km
11.	1,00 km	6:09	6:09/km	-0:14/km
12.	1,00 km	6:00	6:00/km	-0:05/km
13.	1,00 km	5:54	5:54/km	+0:01/km
14.	1,00 km	5:50	5:50/km	+0:05/km
15.	1,00 km	6:05	6:05/km	-0:10/km
16.	1,00 km	6:01	6:01/km	-0:06/km
17.	1,00 km	6:00	6:00/km	-0:05/km
18.	1,00 km	5:47	5:47/km	+0:08/km
19.	0,09 km	0:35	6:12/km	-0:18/km
	Average (total)		5:55/km

Distance	Time	Pace	bpm	Power	elev.
1,00km	5:54	5:54/km	139bpm	298W	+10/-8
1,00km	5:48	5:48/km	144bpm	281W	+5/-19
1,00km	5:49	5:49/km	141bpm	312W	+12/-4
1,00km	5:40	5:41/km	142bpm	312W	+6/-2
0,99km	5:47	5:49/km	141bpm	277W	+0/-14
1,00km	6:04	6:05/km	139bpm	283W	+6/-4
1,00km	5:45	5:45/km	144bpm	301W	+3/-7
0,99km	5:50	5:53/km	143bpm	305W	+13/-8
1,00km	6:21	6:20/km	146bpm	333W	+38/-5
1,01km	5:35	5:29/km	145bpm	278W	+4/-28
0,99km	6:03	6:09/km	144bpm	270W	+14/-20
1,00km	6:01	6:01/km	142bpm	284W	+13/-15
1,02km	6:00	5:54/km	146bpm	301W	+18/-13
0,98km	5:44	5:50/km	144bpm	284W	+5/-13
1,00km	6:08	6:06/km	145bpm	276W	+2/-7
1,01km	6:03	6:01/km	146bpm	296W	+6/-0
1,00km	6:00	6:00/km	148bpm	291W	+12/-9
1,00km	5:47	5:47/km	151bpm	305W	+5/-2
0,10km	0:38	6:22/km	154bpm	291W	+2/-0

Power data

293

W

avg. Power

3,48

W/kg

Specific power

302

W

xPower

1,03

Variability Index

0,81

Running Effectiveness

0,58

Efficiency Index

2,03

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Pace
Zone 1 … - 100 W	0,0 %	-	-	-	-
Zone 2 101 W - 200 W	0,2 %	0:14	0,04 km	80 %	6:08/km
Zone 3 201 W - 300 W	62,4 %	1:06:46	10,84 km	80 %	6:10/km
Zone 4 301 W - 400 W	36,2 %	38:44	7,00 km	80 %	5:32/km
Zone 5 401 W - …	1,1 %	1:13	0,22 km	81 %	5:38/km

Running Dynamics

172

spm

Cadence (Running)

0,98

m

Stride length

18398

Total steps

Miscellaneous

30.08.2020

Date

08:36

Time of day

15

RPE

3

Subjective feeling

sunny

Weather condition

14

°C

Temperature

11

°C

Dew Point

3

km/h

Wind speed

SW / 207

°

Wind direction

84

%

Humidity

1009

hpa

Pressure

14

°C

Wind chill factor

14

°C

Heat index

Singlet, kurze Hose

Kleidung

Mizuno Wave Inspire 16

Laufschuhe

Garmin Forerunner 25

Device

Source of weather data: Powered by Dark Sky

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