Dauerlauf

Overview

20,27

Distance

1:27:01

Time

4:18

/km

Pace

338

avg. Power

153

bpm

avg. Heart rate

166

bpm

max. Heart rate

1 303

kcal

Energy

56,65

VO2max

179

TRIMP

Elevation

Course

Heart rate data

153

bpm

avg. Heart rate

166

bpm

max. Heart rate

1 303

kcal

Energy

179

TRIMP

4,8

Training Effect

66,9

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Zone 1 < 100 bpm / 53 %HRmax	0,4 %	0:21	0,07 km	314 W	4:55/km
Zone 2 < 125 bpm / 66 %HRmax	0,2 %	0:11	0,05 km	386 W	3:55/km
Zone 3 < 135 bpm / 72 %HRmax	0,7 %	0:35	0,13 km	342 W	4:36/km
Zone 4 < 145 bpm / 77 %HRmax	6,5 %	5:41	1,32 km	332 W	4:18/km
Zone 5 < 155 bpm / 82 %HRmax	68,8 %	59:50	13,90 km	337 W	4:18/km
Zone 6 < 165 bpm / 88 %HRmax	22,9 %	19:54	4,69 km	345 W	4:15/km
Zone 7 < 175 bpm / 93 %HRmax	0,6 %	0:29	0,12 km	359 W	4:10/km
Zone 8 < 185 bpm / 98 %HRmax	0,0 %	-	-	-	-
Zone 9 ≥ 186 bpm / 99 %HRmax	0,0 %	-	-	-	-

Pace data

4:18

/km

avg. Pace

14,0

km/h

avg. Speed

4:18

/km

avg. GAP

56,65

Effective VO₂max

1,19

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	1,1 %	0:59	0,10 km	78 %	237 W
Zone 2 6:30/km - 6:01/km	0,4 %	0:19	0,04 km	79 %	294 W
Zone 3 6:00/km - 5:31/km	0,6 %	0:29	0,08 km	81 %	306 W
Zone 4 5:30/km - 5:01/km	1,8 %	1:36	0,30 km	81 %	305 W
Zone 5 5:00/km - 4:31/km	11,1 %	9:41	2,08 km	81 %	322 W
Zone 6 4:30/km - 4:01/km	70,8 %	1:01:34	14,40 km	81 %	338 W
Zone 7 4:00/km - 3:31/km	12,7 %	11:00	2,84 km	81 %	367 W
Zone 8 3:30/km - 3:01/km	1,2 %	1:04	0,33 km	79 %	389 W
Zone 9 3:00/km - …	0,3 %	0:15	0,10 km	82 %	448 W

Power data

338

avg. Power

5,16

W/kg

Specific power

0,75

Running Effectiveness

0,69

Efficiency Index

2,21

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Pace
Zone 1 … - 100 W	0,0 %	0:02	0,00 km	77 %	9:53/km
Zone 2 101 W - 200 W	0,2 %	0:12	0,01 km	77 %	14:37/km
Zone 3 201 W - 300 W	5,8 %	5:02	0,99 km	79 %	5:06/km
Zone 4 301 W - 400 W	92,2 %	1:20:15	18,85 km	81 %	4:15/km
Zone 5 401 W - …	1,7 %	1:30	0,42 km	80 %	3:32/km

Elevation data

20,27

Distance

0,00

avg. Gradient

20,27

Km-effort

Düsseldorf-Pempelfort

Course

Laps

Distance	Time	Pace	bpm	Power	elev.
0,99km	4:24	4:26/km	134bpm	331W	+0/-0
1,01km	4:19	4:18/km	146bpm	331W	+0/-3
1,00km	4:13	4:14/km	151bpm	342W	+0/-0
0,99km	4:15	4:16/km	152bpm	340W	+0/-0
1,01km	4:20	4:18/km	151bpm	334W	+0/-1
0,99km	4:14	4:17/km	150bpm	321W	+0/-7
1,01km	4:24	4:21/km	153bpm	331W	+0/-0
0,99km	4:17	4:21/km	158bpm	329W	+0/-2
1,01km	4:31	4:29/km	155bpm	323W	+2/-0
1,00km	4:16	4:16/km	155bpm	341W	+1/-0
1,00km	4:21	4:21/km	154bpm	350W	+4/-0
1,01km	4:19	4:17/km	153bpm	336W	+0/-1
0,99km	4:14	4:15/km	152bpm	340W	+0/-0
1,01km	4:21	4:19/km	153bpm	337W	+0/-0
1,00km	4:15	4:16/km	153bpm	340W	+0/-0
1,00km	4:17	4:16/km	154bpm	339W	+0/-1
0,99km	4:02	4:04/km	156bpm	356W	+0/-2
1,00km	4:01	4:02/km	163bpm	369W	+2/-0
1,00km	4:26	4:26/km	156bpm	339W	+4/-0
1,01km	4:28	4:25/km	155bpm	336W	+4/-0
0,27km	1:04	3:53/km	155bpm	374W	+0/-2

Running Dynamics

184

spm

Cadence (Running)

1,27

Stride length

Vertical oscillation

5,8

Vertical ratio

247

Ground contact time

50,1L/49,9R

Ground contact balance

Flight time

24,3

Flight ratio

16011

Total steps

Miscellaneous

31.08.2020

Date

17:35

Time of day

fair

Weather condition

°C

Temperature