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Dauerlauf

Overview

20.27
km
Distance
1:27:01
Time
1:27:01
Elapsed time
4:18
/km
Pace
338
W
avg. Power
153
bpm
avg. Heart rate
166
bpm
max. Heart rate
1,303
kcal
Energy
58.77
 VO2max
179
 TRIMP
16
m
Elevation

Course

Heart rate data

153
bpm
avg. Heart rate
81
%
avg. Heart rate
166
bpm
max. Heart rate
88
%
max. Heart rate
1,303
kcal
Energy
179
 TRIMP
4.8
 Training Effect
0
Anaerobic Training Effect
+4/-4
 Performance condition
+1.4
%
 Pa:Hr
-0.5
%
 Pw:Hr
15
brpm
Respiratory Rate

Pace data

4:18
/km
avg. Pace
14.0
km/h
avg. Speed
4:18
/km
 avg. GAP
58.77
Effective VO2max
1.01 / 4:16
/km
 VI / xPace
1.01 / 4:16
/km
 VI / xGAP
1.19
 Aerobic Efficiency

Power data

338
W
avg. Power
5.16
W/kg
Specific power
341
W
 xPower
1.01
 Variability Index
0.75
 Running Effectiveness
0.69
 Efficiency Index
2.21
 Aerobic Efficiency

Elevation data

20.27
km
Distance
+16/-18
m
Ascent/Descent
0.0
Climb Score
1
%
Percentage hilly
0.08
%
avg. Gradient
Düsseldorf-Pempelfort
Course

Laps

Distance Time Pace diff
1. 1.00 km 4:27 4:27/km -0:10/km
2. 1.00 km 4:18 4:18/km -0:01/km
3. 1.00 km 4:14 4:14/km +0:03/km
4. 1.00 km 4:16 4:16/km +0:01/km
5. 1.00 km 4:17 4:17/km +0:00/km
6. 1.00 km 4:18 4:18/km -0:01/km
7. 1.00 km 4:21 4:21/km -0:04/km
8. 1.00 km 4:21 4:21/km -0:04/km
9. 1.00 km 4:28 4:28/km -0:11/km
10. 1.00 km 4:16 4:16/km +0:01/km
11. 1.00 km 4:21 4:21/km -0:04/km
12. 1.00 km 4:17 4:17/km +0:00/km
13. 1.00 km 4:15 4:15/km +0:02/km
14. 1.00 km 4:19 4:19/km -0:02/km
15. 1.00 km 4:16 4:16/km +0:01/km
16. 1.00 km 4:16 4:16/km +0:01/km
17. 1.00 km 4:04 4:04/km +0:13/km
18. 1.00 km 4:02 4:02/km +0:15/km
19. 1.00 km 4:26 4:26/km -0:09/km
20. 1.00 km 4:25 4:25/km -0:08/km
21. 0.27 km 1:03 3:52/km +0:26/km
Average (total) 4:17/km

Running Dynamics

184
spm
Cadence (Running)
1.27
m
Stride length
7.4
cm
Vertical oscillation
5.8
%
Vertical ratio
247
ms
Ground contact time
50.1L/49.9R
%
Ground contact balance
79
ms
 Flight time
24.3
%
 Flight ratio
16011
Number of steps

Miscellaneous

31.08.2020
Date
17:35
Time of day
fair
Weather condition
19
°C
Temperature
11
km/h
Wind speed
NW / 334
°
Wind direction
54
%
Humidity
1019
hpa
Pressure
19
°C
Wind chill factor
18
°C
Heat index
Garmin Forerunner 945
Device

Source of weather data: Powered by Dark Sky

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