Dauerlauf

Overview

6,50

Distance

42:22

Time

42:22

Elapsed time

6:31

/km

Pace

236

avg. Power

164

bpm

avg. Heart rate

179

bpm

max. Heart rate

487

kcal

Energy

31,44

VO2max

115

TRIMP

Elevation

Laps

	Distance	Time	Pace	diff
1.	1,00 km	6:29	6:29/km	+0:02/km
2.	1,00 km	6:29	6:29/km	+0:02/km
3.	1,00 km	6:19	6:19/km	+0:12/km
4.	1,00 km	6:26	6:26/km	+0:05/km
5.	1,00 km	6:46	6:46/km	-0:15/km
6.	1,00 km	6:30	6:30/km	+0:01/km
7.	0,50 km	3:23	6:47/km	-0:16/km
	Average (total)		6:31/km

Distance	Time	Pace	bpm	Power	elev.
1,00km	6:27	6:28/km	139bpm	233W	+4/-9
1,00km	6:29	6:29/km	163bpm	246W	+8/-2
1,00km	6:19	6:19/km	162bpm	228W	+0/-13
1,00km	6:26	6:26/km	170bpm	239W	+4/-4
1,00km	6:46	6:46/km	171bpm	238W	+10/-0
1,00km	6:30	6:30/km	172bpm	230W	+4/-10
0,50km	3:24	6:47/km	177bpm	249W	+9/-0

Heart rate data

164

bpm

avg. Heart rate

179

bpm

max. Heart rate

487

kcal

Energy

115

TRIMP

4,5

Training Effect

0,0

Anaerobic Training Effect

+1/-13

Performance condition

+8,6

Pa:Hr

+8,8

Pw:Hr

37,0

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Zone 1 < 100 bpm / 53 %HRmax	0,7 %	0:18	0,04 km	232 W	7:24/km
Zone 2 < 140 bpm / 74 %HRmax	4,6 %	1:58	0,30 km	253 W	6:30/km
Zone 3 < 160 bpm / 84 %HRmax	17,7 %	7:29	1,16 km	229 W	6:26/km
Zone 4 < 180 bpm / 95 %HRmax	77,0 %	32:36	4,99 km	238 W	6:32/km
Zone 5 ≥ 181 bpm / 95 %HRmax	0,0 %	-	-	-	-

Pace data

6:31

/km

avg. Pace

9,2

km/h

avg. Speed

6:29

/km

avg. GAP

31,44

Effective VO₂max

1,00 / 6:30

/km

VI / xPace

1,00 / 6:28

/km

VI / xGAP

0,74

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	48,0 %	20:19	2,96 km	87 %	235 W
Zone 2 6:30/km - 6:01/km	44,5 %	18:51	3,00 km	86 %	238 W
Zone 3 6:00/km - 5:31/km	7,5 %	3:11	0,54 km	86 %	242 W
Zone 4 5:30/km - 5:01/km	0,0 %	-	-	-	-
Zone 5 5:00/km - 4:31/km	0,0 %	-	-	-	-
Zone 6 4:30/km - 4:01/km	0,0 %	-	-	-	-
Zone 7 4:00/km - 3:31/km	0,0 %	-	-	-	-
Zone 8 3:30/km - 3:01/km	0,0 %	-	-	-	-
Zone 9 3:00/km - …	0,0 %	-	-	-	-

Power data

236

avg. Power

3,19

W/kg

Specific power

238

xPower

1,01

Variability Index

0,80

Running Effectiveness

0,65

Efficiency Index

1,44

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Pace
Zone 1 … - 100 W	0,0 %	-	-	-	-
Zone 2 101 W - 200 W	6,8 %	2:53	0,44 km	84 %	6:31/km
Zone 3 201 W - 300 W	93,2 %	39:28	6,06 km	86 %	6:31/km
Zone 4 301 W - 400 W	0,0 %	-	-	-	-
Zone 5 401 W - …	0,0 %	-	-	-	-

Course and elevation data

6,50

Distance

+36/-36

Ascent/Descent

0,0

Climb Score

Percentage hilly

1,06

Uphill Efficiency

0,97

Downhill Efficiency

1,11

avg. Gradient

6,86

Km-effort

Wiesloch

Course

Climb Score view

Running Dynamics

164

spm

Cadence (Running)

0,94

Stride length

6948

Total steps

Miscellaneous

01.09.2020

Date

cloudy

Weather condition

°C

Temperature

°C

Dew Point

km/h

Wind speed

N / 15

Wind direction

Humidity

1018

hpa

Pressure

°C

Wind chill factor

°C

Heat index

Garmin Forerunner 935

Device

Source of weather data: Powered by Dark Sky

Developer fields

-93

avg. Ahead_Time

max. Ahead_Time