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Dauerlauf

Overview

6,50
km
Distance
42:22
Time
42:22
Elapsed time
6:31
/km
Pace
236
W
avg. Power
164
bpm
avg. Heart rate
179
bpm
max. Heart rate
487
kcal
Energy
31,44
 VO2max
115
 TRIMP
36
m
Elevation

Laps

Distance Time Pace diff
1. 1,00 km 6:29 6:29/km +0:02/km
2. 1,00 km 6:29 6:29/km +0:02/km
3. 1,00 km 6:19 6:19/km +0:12/km
4. 1,00 km 6:26 6:26/km +0:05/km
5. 1,00 km 6:46 6:46/km -0:15/km
6. 1,00 km 6:30 6:30/km +0:01/km
7. 0,50 km 3:23 6:47/km -0:16/km
Average (total) 6:31/km

Heart rate data

164
bpm
avg. Heart rate
86
%
avg. Heart rate
179
bpm
max. Heart rate
94
%
max. Heart rate
487
kcal
Energy
115
 TRIMP
4.5
 Training Effect
0
Anaerobic Training Effect
+1/-13
 Performance condition
+8,6
%
 Pa:Hr
+7,4
%
 Pw:Hr

Pace data

6:31
/km
avg. Pace
9,2
km/h
avg. Speed
6:28
/km
 avg. GAP
31,44
Effective VO2max
1,00 / 6:30
/km
 VI / xPace
1,00 / 6:26
/km
 VI / xGAP
0,74
 Aerobic Efficiency

Power data

236
W
avg. Power
3,09
W/kg
Specific power
238
W
 xPower
1,01
 Variability Index
0,83
 Running Effectiveness
0,65
 Efficiency Index
1,44
 Aerobic Efficiency

Course and elevation data

6,50
km
Distance
+36/-36
m
Ascent/Descent
0,0
Climb Score
19
%
Percentage hilly
1,07
 Uphill Efficiency
0,97
 Downhill Efficiency
0,55
%
avg. Gradient
Wiesloch
Course

Running Dynamics

164
spm
Cadence (Running)
0,94
m
Stride length
6948
Number of steps

Miscellaneous

01.09.2020
Date
cloudy
Weather condition
15
°C
Temperature
5
km/h
Wind speed
N / 15
°
Wind direction
88
%
Humidity
1018
hpa
Pressure
15
°C
Wind chill factor
15
°C
Heat index
Garmin Forerunner 935
Device

Source of weather data: Powered by Dark Sky

Developer fieldsnew

-93,1
avg. Ahead_Time
0,0
max. Ahead_Time

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