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Dauerlauf

Overview

21.20
km
Distance
1:33:36
Time
1:33:36
Elapsed time
4:25
/km
Pace
329
W
avg. Power
152
bpm
avg. Heart rate
165
bpm
max. Heart rate
1,386
kcal
Energy
57.30
 VO2max
192
 TRIMP
17
m
Elevation

Course

Heart rate data

152
bpm
avg. Heart rate
81
%
avg. Heart rate
165
bpm
max. Heart rate
88
%
max. Heart rate
1,386
kcal
Energy
192
 TRIMP
4.8
 Training Effect
0.7
Anaerobic Training Effect
+4/-5
 Performance condition
+4.2
%
 Pa:Hr
+3.4
%
 Pw:Hr
21
brpm
Respiratory Rate

Pace data

4:25
/km
avg. Pace
13.6
km/h
avg. Speed
4:25
/km
 avg. GAP
57.30
Effective VO2max
1.01 / 4:23
/km
 VI / xPace
1.01 / 4:23
/km
 VI / xGAP
1.17
 Aerobic Efficiency

Power data

329
W
avg. Power
4.98
W/kg
Specific power
332
W
 xPower
1.01
 Variability Index
0.76
 Running Effectiveness
0.69
 Efficiency Index
2.16
 Aerobic Efficiency

Elevation data

21.20
km
Distance
+17/-22
m
Ascent/Descent
0.0
Climb Score
2
%
Percentage hilly
0.08
%
avg. Gradient
Düsseldorf-Pempelfort
Course

Laps

Distance Time Pace diff
1. 1.00 km 4:33 4:33/km -0:08/km
2. 1.00 km 4:25 4:25/km -0:00/km
3. 1.00 km 4:13 4:13/km +0:12/km
4. 1.00 km 4:14 4:14/km +0:11/km
5. 1.00 km 4:19 4:19/km +0:06/km
6. 1.00 km 4:23 4:23/km +0:02/km
7. 1.00 km 4:29 4:29/km -0:04/km
8. 1.00 km 4:29 4:29/km -0:04/km
9. 1.00 km 4:26 4:26/km -0:01/km
10. 1.00 km 4:24 4:24/km +0:01/km
11. 1.00 km 4:22 4:22/km +0:03/km
12. 1.00 km 4:28 4:28/km -0:03/km
13. 1.00 km 4:22 4:22/km +0:03/km
14. 1.00 km 4:29 4:29/km -0:04/km
15. 1.00 km 4:25 4:25/km -0:00/km
16. 1.00 km 4:29 4:29/km -0:04/km
17. 1.00 km 4:19 4:19/km +0:06/km
18. 1.00 km 4:21 4:21/km +0:04/km
19. 1.00 km 4:37 4:37/km -0:12/km
20. 1.00 km 4:25 4:25/km -0:00/km
21. 1.00 km 4:28 4:28/km -0:03/km
22. 0.20 km 0:57 4:42/km -0:17/km
Average (total) 4:25/km

Running Dynamics

184
spm
Cadence (Running)
1.23
m
Stride length
7.3
cm
Vertical oscillation
5.9
%
Vertical ratio
254
ms
Ground contact time
50.4L/49.6R
%
Ground contact balance
72
ms
 Flight time
22.1
%
 Flight ratio
17222
Number of steps

Miscellaneous

02.09.2020
Date
17:24
Time of day
sunny
Weather condition
21
°C
Temperature
7
km/h
Wind speed
NW / 308
°
Wind direction
47
%
Humidity
1018
hpa
Pressure
21
°C
Wind chill factor
20
°C
Heat index
Garmin Forerunner 945
Device

Source of weather data: Powered by Dark Sky

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