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Dauerlauf

Overview

21,20
km
Distance
1:33:36
Time
4:25
/km
Pace
329
W
avg. Power
152
bpm
avg. Heart rate
165
bpm
max. Heart rate
1 386
kcal
Energy
55,24
 VO2max
192
 TRIMP
-
m
Elevation

Course

Heart rate data

152
bpm
avg. Heart rate
81
%
avg. Heart rate
165
bpm
max. Heart rate
88
%
max. Heart rate
1 386
kcal
Energy
192
 TRIMP
4,8
 Training Effect
67,2
ml/kg
 Peak Epoc

Pace data

4:25
/km
avg. Pace
13,6
km/h
avg. Speed
4:25
/km
 avg. GAP
55,24
Effective VO2max
1,17
 Aerobic Efficiency

Power data

329
W
avg. Power
4,98
W/kg
Specific power
0,76
 Running Effectiveness
0,69
 Efficiency Index
2,16
 Aerobic Efficiency

Elevation data

21,20
km
Distance
0,00
%
avg. Gradient
21,20
km
Km-effort
Düsseldorf-Pempelfort
Course

Laps

Distance Time Pace bpm Power elev.
1,00km 4:31 4:32/km 131bpm 323W +1/-0
0,99km 4:24 4:26/km 144bpm 321W +1/-4
1,00km 4:14 4:13/km 154bpm 345W +0/-2
1,00km 4:14 4:14/km 153bpm 344W +0/-0
0,99km 4:17 4:19/km 153bpm 333W +0/-2
1,00km 4:23 4:22/km 150bpm 315W +0/-7
1,01km 4:31 4:29/km 149bpm 322W +0/-1
1,00km 4:28 4:29/km 150bpm 320W +0/-1
1,00km 4:26 4:26/km 153bpm 325W +0/-0
1,01km 4:25 4:24/km 154bpm 329W +0/-1
1,00km 4:22 4:22/km 154bpm 338W +2/-0
1,00km 4:27 4:28/km 153bpm 335W +4/-0
1,00km 4:23 4:22/km 152bpm 333W +0/-0
0,98km 4:24 4:29/km 151bpm 321W +0/-0
1,00km 4:26 4:25/km 153bpm 328W +0/-0
1,00km 4:30 4:30/km 151bpm 323W +1/-0
1,02km 4:23 4:19/km 157bpm 338W +0/-0
0,98km 4:17 4:22/km 158bpm 334W +1/-0
1,01km 4:40 4:36/km 159bpm 339W +3/-0
1,00km 4:24 4:24/km 158bpm 336W +3/-0
1,00km 4:29 4:28/km 160bpm 328W +4/-6
0,20km 0:58 4:45/km 162bpm 287W +1/-0

Running Dynamics

184
spm
Cadence (Running)
1,23
m
Stride length
-
cm
Vertical oscillation
5,9
%
Vertical ratio
254
ms
Ground contact time
50,4L/49,6R
%
Ground contact balance
72
ms
 Flight time
22,1
%
 Flight ratio
17222
Total steps

Miscellaneous

02.09.2020
Date
17:24
Time of day
sunny
Weather condition
21
°C
Temperature

Source of weather data: Powered by Dark Sky

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