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Dauerlauf

Overview

6,60
km
Distance
45:00
Time
48:37
Elapsed time
6:49
/km
Pace
223
W
avg. Power
156
bpm
avg. Heart rate
171
bpm
max. Heart rate
472
kcal
Energy
32,08
 VO2max
99
 TRIMP
34
m
Elevation

Laps

Distance Time Pace diff
1. 0,02 km 0:08 8:20/km -1:31/km
2. 1,00 km 6:26 6:26/km +0:23/km
3. 1,00 km 6:27 6:27/km +0:22/km
4. 1,00 km 6:51 6:51/km -0:02/km
5. 1,00 km 6:55 6:55/km -0:06/km
6. 1,00 km 7:03 7:03/km -0:14/km
7. 1,00 km 6:56 6:56/km -0:07/km
8. 0,58 km 4:14 7:16/km -0:27/km
Average (total) 6:49/km

Heart rate data

156
bpm
avg. Heart rate
82
%
avg. Heart rate
171
bpm
max. Heart rate
90
%
max. Heart rate
472
kcal
Energy
99
 TRIMP
3.8
 Training Effect
0
Anaerobic Training Effect
+6/-9
 Performance condition
+9,4
%
 Pa:Hr
+7,9
%
 Pw:Hr

Pace data

6:49
/km
avg. Pace
8,8
km/h
avg. Speed
6:47
/km
 avg. GAP
32,08
Effective VO2max
1,01 / 6:47
/km
 VI / xPace
1,01 / 6:44
/km
 VI / xGAP
0,74
 Aerobic Efficiency

Power data

223
W
avg. Power
2,92
W/kg
Specific power
226
W
 xPower
1,01
 Variability Index
0,84
 Running Effectiveness
0,66
 Efficiency Index
1,43
 Aerobic Efficiency

Course and elevation data

6,60
km
Distance
+34/-36
m
Ascent/Descent
0,0
Climb Score
12
%
Percentage hilly
1,01
 Uphill Efficiency
1,01
 Downhill Efficiency
0,52
%
avg. Gradient
Wiesloch
Course

Running Dynamics

164
spm
Cadence (Running)
0,89
m
Stride length
7380
Number of steps

Miscellaneous

03.09.2020
Date
cloudy
Weather condition
20
°C
Temperature
11
km/h
Wind speed
W / 254
°
Wind direction
53
%
Humidity
1022
hpa
Pressure
20
°C
Wind chill factor
19
°C
Heat index
Garmin Forerunner 935
Device

Source of weather data: Powered by Dark Sky

Developer fieldsnew

-142,7
avg. Ahead_Time
0,0
max. Ahead_Time

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