Dauerlauf

Overview

6,60

Distance

45:00

Time

48:37

Elapsed time

6:49

/km

Pace

223

avg. Power

156

bpm

avg. Heart rate

171

bpm

max. Heart rate

472

kcal

Energy

32,08

VO2max

TRIMP

Elevation

Laps

	Distance	Time	Pace	diff
1.	0,02 km	0:08	8:20/km	-1:31/km
2.	1,00 km	6:26	6:26/km	+0:23/km
3.	1,00 km	6:27	6:27/km	+0:22/km
4.	1,00 km	6:51	6:51/km	-0:02/km
5.	1,00 km	6:55	6:55/km	-0:06/km
6.	1,00 km	7:03	7:03/km	-0:14/km
7.	1,00 km	6:56	6:56/km	-0:07/km
8.	0,58 km	4:14	7:16/km	-0:27/km
	Average (total)		6:49/km

Distance	Time	Pace	bpm	Power	elev.
1,00km	6:26	6:26/km	135bpm	231W	+0/-8
1,00km	6:27	6:27/km	156bpm	228W	+0/-8
1,00km	6:51	6:51/km	155bpm	221W	+4/-7
1,00km	6:56	6:55/km	157bpm	238W	+15/-0
1,00km	7:02	7:02/km	163bpm	217W	+5/-4
1,00km	6:57	6:56/km	160bpm	209W	+0/-8
0,60km	4:21	7:15/km	165bpm	224W	+9/-0

Heart rate data

156

bpm

avg. Heart rate

171

bpm

max. Heart rate

472

kcal

Energy

TRIMP

3,8

Training Effect

0,0

Anaerobic Training Effect

+6/-9

Performance condition

+9,4

Pa:Hr

+8,5

Pw:Hr

24,5

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Zone 1 < 100 bpm / 53 %HRmax	0,3 %	0:08	0,02 km	195 W	6:42/km
Zone 2 < 140 bpm / 74 %HRmax	9,3 %	4:12	0,65 km	227 W	6:26/km
Zone 3 < 160 bpm / 84 %HRmax	50,6 %	22:46	3,40 km	225 W	6:42/km
Zone 4 < 180 bpm / 95 %HRmax	39,8 %	17:54	2,53 km	221 W	7:05/km
Zone 5 ≥ 181 bpm / 95 %HRmax	0,0 %	-	-	-	-

Pace data

6:49

/km

avg. Pace

8,8

km/h

avg. Speed

6:48

/km

avg. GAP

32,08

Effective VO₂max

1,01 / 6:47

/km

VI / xPace

1,01 / 6:45

/km

VI / xGAP

0,74

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	74,6 %	33:35	4,76 km	83 %	220 W
Zone 2 6:30/km - 6:01/km	20,6 %	9:16	1,47 km	79 %	233 W
Zone 3 6:00/km - 5:31/km	4,8 %	2:09	0,37 km	78 %	246 W
Zone 4 5:30/km - 5:01/km	0,0 %	-	-	-	-
Zone 5 5:00/km - 4:31/km	0,0 %	-	-	-	-
Zone 6 4:30/km - 4:01/km	0,0 %	-	-	-	-
Zone 7 4:00/km - 3:31/km	0,0 %	-	-	-	-
Zone 8 3:30/km - 3:01/km	0,0 %	-	-	-	-
Zone 9 3:00/km - …	0,0 %	-	-	-	-

Power data

223

avg. Power

3,01

W/kg

Specific power

226

xPower

1,01

Variability Index

0,81

Running Effectiveness

0,66

Efficiency Index

1,43

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Pace
Zone 1 … - 100 W	0,0 %	-	-	-	-
Zone 2 101 W - 200 W	13,0 %	5:51	0,80 km	79 %	7:16/km
Zone 3 201 W - 300 W	86,7 %	39:02	5,78 km	82 %	6:45/km
Zone 4 301 W - 400 W	0,3 %	0:07	0,02 km	85 %	6:37/km
Zone 5 401 W - …	0,0 %	-	-	-	-

Course and elevation data

6,60

Distance

+34/-36

Ascent/Descent

0,0

Climb Score

Percentage hilly

0,98

Uphill Efficiency

1,02

Downhill Efficiency

1,06

avg. Gradient

6,94

Km-effort

Wiesloch

Course

Climb Score view

Running Dynamics

164

spm

Cadence (Running)

0,89

Stride length

7380

Total steps

Miscellaneous

03.09.2020

Date

cloudy

Weather condition

°C

Temperature

°C

Dew Point

km/h

Wind speed

W / 254

Wind direction

Humidity

1022

hpa

Pressure

°C

Wind chill factor

°C

Heat index

Garmin Forerunner 935

Device

Source of weather data: Powered by Dark Sky

#	Time	Duration	Heart rate (at start)	Heart rate (at the end)
1.	3:55	2:35	146 bpm	-65 bpm =	81 bpm
2.	3:55	0:08	146 bpm	-47 bpm =	99 bpm
3.	23:48	0:54	161 bpm	-24 bpm =	137 bpm
		3:37

Developer fields

-143

avg. Ahead_Time

max. Ahead_Time