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Wettkampf: Virtueller Kö-Lauf HM

Overview

22.10
km
Distance
1:38:30
Time
1:38:30
Elapsed time
4:27
/km
Pace
320
W
avg. Power
152
bpm
avg. Heart rate
165
bpm
max. Heart rate
1,376
kcal
Energy
56.64
 VO2max
198
 TRIMP
13
m
Elevation

Course

Heart rate data

152
bpm
avg. Heart rate
81
%
avg. Heart rate
165
bpm
max. Heart rate
88
%
max. Heart rate
1,376
kcal
Energy
198
 TRIMP
4.8
 Training Effect
0.1
Anaerobic Training Effect
+3/-2
 Performance condition
+6.2
%
 Pa:Hr
+5.2
%
 Pw:Hr
17
brpm
Respiratory Rate

Pace data

4:27
/km
avg. Pace
13.5
km/h
avg. Speed
4:27
/km
 avg. GAP
56.64
Effective VO2max
1.01 / 4:26
/km
 VI / xPace
1.01 / 4:25
/km
 VI / xGAP
1.16
 Aerobic Efficiency

Power data

320
W
avg. Power
4.92
W/kg
Specific power
324
W
 xPower
1.01
 Variability Index
0.76
 Running Effectiveness
0.70
 Efficiency Index
2.11
 Aerobic Efficiency

Elevation data

22.10
km
Distance
+13/-12
m
Ascent/Descent
0.0
Climb Score
0
%
Percentage hilly
0.06
%
avg. Gradient
Düsseldorf-Pempelfort
Course

Laps

Distance Time Pace diff
1. 1.00 km 4:44 4:44/km -0:17/km
2. 1.00 km 4:27 4:27/km +0:00/km
3. 1.00 km 4:12 4:12/km +0:15/km
4. 1.00 km 4:18 4:18/km +0:09/km
5. 1.00 km 4:17 4:17/km +0:10/km
6. 1.00 km 4:21 4:21/km +0:06/km
7. 1.00 km 4:19 4:19/km +0:08/km
8. 1.00 km 4:17 4:17/km +0:10/km
9. 1.00 km 4:17 4:17/km +0:10/km
10. 1.00 km 4:17 4:17/km +0:10/km
11. 1.00 km 4:20 4:20/km +0:07/km
12. 1.00 km 4:21 4:21/km +0:06/km
13. 1.00 km 4:22 4:22/km +0:05/km
14. 1.00 km 4:25 4:25/km +0:02/km
15. 1.00 km 4:26 4:26/km +0:01/km
16. 1.00 km 4:29 4:29/km -0:02/km
17. 1.00 km 4:29 4:29/km -0:02/km
18. 1.00 km 4:33 4:33/km -0:06/km
19. 1.00 km 4:22 4:22/km +0:05/km
20. 1.00 km 4:38 4:38/km -0:11/km
21. 1.00 km 5:20 5:20/km -0:53/km
22. 1.00 km 4:45 4:45/km -0:18/km
23. 0.10 km 0:29 4:53/km -0:26/km
Average (total) 4:27/km
 
1st/2nd Half
11.05 km 48:05 4:21/km +0:06/km
11.04 km 50:22 4:34/km -0:06/km

Running Dynamics

186
spm
Cadence (Running)
1.21
m
Stride length
7.0
cm
Vertical oscillation
5.8
%
Vertical ratio
250
ms
Ground contact time
50.5L/49.5R
%
Ground contact balance
73
ms
 Flight time
22.5
%
 Flight ratio
18321
Number of steps

Miscellaneous

04.09.2020
Date
18:36
Time of day
fair
Weather condition
21
°C
Temperature
12
km/h
Wind speed
SW / 232
°
Wind direction
76
%
Humidity
1021
hpa
Pressure
21
°C
Wind chill factor
21
°C
Heat index
Garmin Forerunner 945
Device

Race Result Virtueller Kö-Lauf HM

  • Official distance: 22.1 km
  • Official time: 1:38:30
  • Effective VO2max: 48.64
  • Age grade: 71.41 %

Source of weather data: Powered by Dark Sky

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