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Wettkampf: Virtueller Kö-Lauf HM

Overview

22,10
km
Distance
1:38:30
Time
4:27
/km
Pace
320
W
avg. Power
152
bpm
avg. Heart rate
165
bpm
max. Heart rate
1 376
kcal
Energy
54,60
 VO2max
198
 TRIMP
-
m
Elevation

Course

Heart rate data

152
bpm
avg. Heart rate
81
%
avg. Heart rate
165
bpm
max. Heart rate
88
%
max. Heart rate
1 376
kcal
Energy
198
 TRIMP
4,8
 Training Effect
56,7
ml/kg
 Peak Epoc

Pace data

4:27
/km
avg. Pace
13,5
km/h
avg. Speed
4:27
/km
 avg. GAP
54,60
Effective VO2max
1,16
 Aerobic Efficiency

Power data

320
W
avg. Power
4,92
W/kg
Specific power
0,76
 Running Effectiveness
0,70
 Efficiency Index
2,11
 Aerobic Efficiency

Elevation data

22,10
km
Distance
0,00
%
avg. Gradient
22,10
km
Km-effort
Düsseldorf-Pempelfort
Course

Laps

Distance Time Pace bpm Power elev.
0,98km 4:40 4:44/km 137bpm 300W +0/-1
1,01km 4:30 4:27/km 147bpm 321W +0/-1
0,98km 4:08 4:12/km 151bpm 338W +0/-2
1,02km 4:22 4:18/km 151bpm 336W +1/-0
0,99km 4:14 4:17/km 151bpm 332W +0/-2
0,99km 4:20 4:22/km 150bpm 331W +1/-0
1,01km 4:20 4:19/km 151bpm 333W +0/-0
1,01km 4:22 4:18/km 151bpm 332W +0/-1
0,99km 4:14 4:17/km 152bpm 333W +0/-2
1,00km 4:18 4:17/km 152bpm 332W +0/-1
1,01km 4:22 4:21/km 154bpm 322W +0/-3
0,99km 4:18 4:21/km 154bpm 335W +3/-0
1,00km 4:23 4:22/km 155bpm 329W +0/-0
1,00km 4:24 4:25/km 155bpm 326W +1/-0
1,00km 4:26 4:26/km 155bpm 326W +2/-0
1,02km 4:33 4:29/km 154bpm 321W +1/-0
0,99km 4:27 4:29/km 153bpm 313W +0/-2
1,00km 4:33 4:34/km 153bpm 315W +1/-0
1,00km 4:21 4:22/km 157bpm 332W +1/-0
1,01km 4:41 4:38/km 154bpm 306W +1/-0
1,00km 5:20 5:21/km 151bpm 270W +4/-0
1,00km 4:45 4:45/km 150bpm 299W +1/-0
0,10km 0:30 4:58/km 152bpm 290W +0/-0

Running Dynamics

186
spm
Cadence (Running)
1,21
m
Stride length
-
cm
Vertical oscillation
5,8
%
Vertical ratio
250
ms
Ground contact time
50,5L/49,5R
%
Ground contact balance
73
ms
 Flight time
22,5
%
 Flight ratio
18321
Total steps

Miscellaneous

04.09.2020
Date
18:36
Time of day
fair
Weather condition
21
°C
Temperature

Race Result Virtueller Kö-Lauf HM

  • Official distance: 22,1 km
  • Official time: 1:38:30
  • Effective VO2max: 48,64
  • Age grade: 71,25 %

Source of weather data: Powered by Dark Sky

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