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Dauerlauf

Overview

9,20
km
Distance
1:03:47
Time
1:03:53
Elapsed time
6:56
/km
Pace
217
W
avg. Power
152
bpm
avg. Heart rate
170
bpm
max. Heart rate
650
kcal
Energy
32,65
 VO2max
131
 TRIMP
41
m
Elevation

Laps

Distance Time Pace diff
1. 1,00 km 6:40 6:40/km +0:16/km
2. 1,00 km 6:46 6:46/km +0:10/km
3. 1,00 km 6:55 6:55/km +0:01/km
4. 1,00 km 7:24 7:24/km -0:28/km
5. 1,00 km 6:59 6:59/km -0:03/km
6. 1,00 km 6:55 6:55/km +0:01/km
7. 1,00 km 6:56 6:56/km +0:00/km
8. 1,00 km 6:54 6:54/km +0:02/km
9. 1,00 km 6:54 6:54/km +0:02/km
10. 0,20 km 1:25 7:07/km -0:11/km
Average (total) 6:56/km

Heart rate data

152
bpm
avg. Heart rate
80
%
avg. Heart rate
170
bpm
max. Heart rate
89
%
max. Heart rate
650
kcal
Energy
131
 TRIMP
4.2
 Training Effect
0
Anaerobic Training Effect
+2/-6
 Performance condition
+6,1
%
 Pa:Hr
+4,2
%
 Pw:Hr

Pace data

6:56
/km
avg. Pace
8,7
km/h
avg. Speed
6:55
/km
 avg. GAP
32,65
Effective VO2max
1,01 / 6:54
/km
 VI / xPace
1,00 / 6:53
/km
 VI / xGAP
0,74
 Aerobic Efficiency

Power data

217
W
avg. Power
2,84
W/kg
Specific power
219
W
 xPower
1,01
 Variability Index
0,85
 Running Effectiveness
0,66
 Efficiency Index
1,43
 Aerobic Efficiency

Course and elevation data

9,20
km
Distance
+41/-56
m
Ascent/Descent
0,0
Climb Score
15
%
Percentage hilly
0,98
 Uphill Efficiency
1,00
 Downhill Efficiency
0,45
%
avg. Gradient
Wiesloch
Course

Running Dynamics

162
spm
Cadence (Running)
0,89
m
Stride length
10333
Number of steps

Miscellaneous

05.09.2020
Date
fair
Weather condition
18
°C
Temperature
10
km/h
Wind speed
S / 176
°
Wind direction
79
%
Humidity
1018
hpa
Pressure
18
°C
Wind chill factor
18
°C
Heat index
Garmin Forerunner 935
Device

Source of weather data: Powered by Dark Sky

Developer fieldsnew

-251,8
avg. Ahead_Time
0,0
max. Ahead_Time

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