Dauerlauf

Overview

9,20

Distance

1:03:47

Time

1:03:53

Elapsed time

6:56

/km

Pace

217

avg. Power

152

bpm

avg. Heart rate

170

bpm

max. Heart rate

650

kcal

Energy

32,65

VO2max

131

TRIMP

Elevation

Laps

	Distance	Time	Pace	diff
1.	1,00 km	6:40	6:40/km	+0:16/km
2.	1,00 km	6:46	6:46/km	+0:10/km
3.	1,00 km	6:55	6:55/km	+0:01/km
4.	1,00 km	7:24	7:24/km	-0:28/km
5.	1,00 km	6:59	6:59/km	-0:03/km
6.	1,00 km	6:55	6:55/km	+0:01/km
7.	1,00 km	6:56	6:56/km	+0:00/km
8.	1,00 km	6:54	6:54/km	+0:02/km
9.	1,00 km	6:54	6:54/km	+0:02/km
10.	0,20 km	1:25	7:07/km	-0:11/km
	Average (total)		6:56/km

Distance	Time	Pace	bpm	Power	elev.
1,00km	6:39	6:40/km	136bpm	217W	+1/-12
1,00km	6:46	6:46/km	150bpm	221W	+4/-9
1,00km	6:56	6:55/km	146bpm	206W	+0/-11
1,00km	7:24	7:24/km	142bpm	203W	+8/-9
1,00km	6:58	6:58/km	152bpm	213W	+0/-4
1,00km	6:55	6:55/km	155bpm	222W	+2/-0
1,00km	6:56	6:56/km	160bpm	225W	+8/-3
1,00km	6:53	6:54/km	159bpm	219W	+0/-1
1,00km	6:54	6:54/km	164bpm	229W	+7/-0
0,20km	1:26	7:09/km	168bpm	233W	+4/-0

Heart rate data

152

bpm

avg. Heart rate

170

bpm

max. Heart rate

650

kcal

Energy

131

TRIMP

4,2

Training Effect

0,0

Anaerobic Training Effect

+2/-6

Performance condition

+6,1

Pa:Hr

+5,5

Pw:Hr

14,5

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Zone 1 < 100 bpm / 53 %HRmax	0,1 %	0:05	0,01 km	206 W	7:23/km
Zone 2 < 140 bpm / 74 %HRmax	14,8 %	9:27	1,36 km	204 W	6:58/km
Zone 3 < 160 bpm / 84 %HRmax	64,9 %	41:25	6,00 km	217 W	6:54/km
Zone 4 < 180 bpm / 95 %HRmax	20,1 %	12:50	1,84 km	229 W	7:00/km
Zone 5 ≥ 181 bpm / 95 %HRmax	0,0 %	-	-	-	-

Pace data

6:56

/km

avg. Pace

8,7

km/h

avg. Speed

6:56

/km

avg. GAP

32,65

Effective VO₂max

1,01 / 6:54

/km

VI / xPace

1,00 / 6:54

/km

VI / xGAP

0,74

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	84,8 %	54:07	7,67 km	81 %	216 W
Zone 2 6:30/km - 6:01/km	14,0 %	8:56	1,40 km	78 %	224 W
Zone 3 6:00/km - 5:31/km	0,9 %	0:35	0,10 km	81 %	229 W
Zone 4 5:30/km - 5:01/km	0,2 %	0:06	0,02 km	84 %	250 W
Zone 5 5:00/km - 4:31/km	0,1 %	0:03	0,01 km	84 %	250 W
Zone 6 4:30/km - 4:01/km	0,0 %	-	-	-	-
Zone 7 4:00/km - 3:31/km	0,0 %	-	-	-	-
Zone 8 3:30/km - 3:01/km	0,0 %	-	-	-	-
Zone 9 3:00/km - …	0,0 %	-	-	-	-

Power data

217

avg. Power

2,93

W/kg

Specific power

219

xPower

1,01

Variability Index

0,82

Running Effectiveness

0,66

Efficiency Index

1,43

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Pace
Zone 1 … - 100 W	0,0 %	-	-	-	-
Zone 2 101 W - 200 W	15,8 %	10:03	1,32 km	77 %	7:36/km
Zone 3 201 W - 300 W	84,2 %	53:44	7,88 km	81 %	6:49/km
Zone 4 301 W - 400 W	0,0 %	-	-	-	-
Zone 5 401 W - …	0,0 %	-	-	-	-

Course and elevation data

9,20

Distance

+41/-56

Ascent/Descent

0,0

Climb Score

Percentage hilly

0,98

Uphill Efficiency

1,00

Downhill Efficiency

1,05

avg. Gradient

9,61

Km-effort

Wiesloch

Course

Climb Score view

Running Dynamics

162

spm

Cadence (Running)

0,89

Stride length

10333

Total steps

Miscellaneous

05.09.2020

Date

fair

Weather condition

°C

Temperature

°C

Dew Point

km/h

Wind speed

S / 176

Wind direction

Humidity

1018

hpa

Pressure

°C

Wind chill factor

°C

Heat index

Garmin Forerunner 935

Device

Source of weather data: Powered by Dark Sky

#	Time	Duration	Heart rate (at start)	Heart rate (at the end)
1.	0:00	0:06	111 bpm	-11 bpm =	100 bpm
	0:06

Developer fields

-252

avg. Ahead_Time

max. Ahead_Time