Dauerlauf

Overview

22,23

Distance

1:40:33

Time

4:31

/km

Pace

315

avg. Power

145

bpm

avg. Heart rate

164

bpm

max. Heart rate

1 309

kcal

Energy

57,41

VO2max

174

TRIMP

Elevation

Course

Heart rate data

145

bpm

avg. Heart rate

164

bpm

max. Heart rate

1 309

kcal

Energy

174

TRIMP

4,2

Training Effect

49,3

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Zone 1 < 100 bpm / 53 %HRmax	0,4 %	0:22	0,08 km	330 W	4:28/km
Zone 2 < 125 bpm / 66 %HRmax	1,4 %	1:24	0,27 km	297 W	5:08/km
Zone 3 < 135 bpm / 72 %HRmax	2,6 %	2:38	0,54 km	287 W	4:55/km
Zone 4 < 145 bpm / 77 %HRmax	39,7 %	39:56	8,81 km	311 W	4:32/km
Zone 5 < 155 bpm / 82 %HRmax	53,7 %	53:58	12,06 km	321 W	4:28/km
Zone 6 < 165 bpm / 88 %HRmax	2,2 %	2:15	0,46 km	312 W	4:51/km
Zone 7 < 175 bpm / 93 %HRmax	0,0 %	-	-	-	-
Zone 8 < 185 bpm / 98 %HRmax	0,0 %	-	-	-	-
Zone 9 ≥ 186 bpm / 99 %HRmax	0,0 %	-	-	-	-

Pace data

4:31

/km

avg. Pace

13,3

km/h

avg. Speed

4:31

/km

avg. GAP

57,41

Effective VO₂max

1,19

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	1,6 %	1:37	0,11 km	74 %	134 W
Zone 2 6:30/km - 6:01/km	0,2 %	0:12	0,03 km	74 %	288 W
Zone 3 6:00/km - 5:31/km	0,7 %	0:40	0,11 km	75 %	285 W
Zone 4 5:30/km - 5:01/km	4,7 %	4:44	0,91 km	77 %	298 W
Zone 5 5:00/km - 4:31/km	35,2 %	35:20	7,57 km	78 %	312 W
Zone 6 4:30/km - 4:01/km	53,6 %	53:50	12,41 km	77 %	324 W
Zone 7 4:00/km - 3:31/km	3,7 %	3:46	0,98 km	77 %	328 W
Zone 8 3:30/km - 3:01/km	0,3 %	0:20	0,11 km	73 %	364 W
Zone 9 3:00/km - …	0,0 %	-	-	-	-

Power data

315

avg. Power

4,85

W/kg

Specific power

0,76

Running Effectiveness

0,70

Efficiency Index

2,17

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Pace
Zone 1 … - 100 W	0,9 %	0:52	0,03 km	72 %	30:23/km
Zone 2 101 W - 200 W	0,3 %	0:21	0,03 km	77 %	11:36/km
Zone 3 201 W - 300 W	16,0 %	16:04	3,41 km	77 %	4:43/km
Zone 4 301 W - 400 W	82,3 %	1:22:45	18,64 km	77 %	4:26/km
Zone 5 401 W - …	0,5 %	0:31	0,12 km	81 %	4:08/km

Elevation data

22,23

Distance

0,00

avg. Gradient

22,23

Km-effort

Düsseldorf-Pempelfort

Course

Laps

Distance	Time	Pace	bpm	Power	elev.
0,99km	4:26	4:29/km	130bpm	318W	+0/-0
0,99km	4:29	4:31/km	139bpm	308W	+0/-4
1,00km	4:21	4:22/km	145bpm	331W	+1/-0
1,02km	4:33	4:28/km	144bpm	318W	+0/-1
1,00km	4:28	4:28/km	145bpm	317W	+0/-1
1,00km	4:24	4:25/km	146bpm	325W	+1/-0
0,99km	4:23	4:27/km	146bpm	321W	+0/-0
1,02km	4:28	4:23/km	149bpm	326W	+0/-1
1,00km	4:42	4:43/km	148bpm	327W	+12/-1
0,99km	4:22	4:26/km	146bpm	286W	+0/-17
1,01km	4:33	4:30/km	148bpm	312W	+0/-2
1,01km	4:38	4:36/km	147bpm	308W	+0/-0
1,00km	4:45	4:45/km	142bpm	306W	+4/-0
1,00km	4:31	4:31/km	145bpm	318W	+0/-0
0,98km	4:30	4:34/km	145bpm	315W	+3/-0
1,01km	4:23	4:21/km	148bpm	333W	+1/-0
1,01km	4:40	4:38/km	147bpm	325W	+9/-1
1,00km	5:11	5:11/km	140bpm	261W	+1/-8
0,99km	4:16	4:19/km	144bpm	332W	+0/-0
1,00km	4:27	4:28/km	148bpm	323W	+4/-5
1,00km	4:32	4:31/km	148bpm	322W	+5/-4
1,00km	4:31	4:30/km	156bpm	321W	+12/-11
0,23km	1:00	4:21/km	151bpm	278W	+0/-5

Running Dynamics

186

spm

Cadence (Running)

1,19

Stride length

Vertical oscillation

5,9

Vertical ratio

254

Ground contact time

50,4L/49,6R

Ground contact balance

Flight time

21,3

Flight ratio

18702

Total steps

Miscellaneous

06.09.2020

Date

15:21

Time of day

sunny

Weather condition

°C

Temperature