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Dauerlauf

Overview

22.23
km
Distance
1:40:33
Time
1:40:33
Elapsed time
4:31
/km
Pace
315
W
avg. Power
145
bpm
avg. Heart rate
164
bpm
max. Heart rate
1,309
kcal
Energy
59.56
 VO2max
174
 TRIMP
47
m
Elevation

Course

Heart rate data

145
bpm
avg. Heart rate
77
%
avg. Heart rate
164
bpm
max. Heart rate
87
%
max. Heart rate
1,309
kcal
Energy
174
 TRIMP
4.2
 Training Effect
0.2
Anaerobic Training Effect
+4/-3
 Performance condition
+3.8
%
 Pa:Hr
+1.8
%
 Pw:Hr
16
brpm
Respiratory Rate

Pace data

4:31
/km
avg. Pace
13.3
km/h
avg. Speed
4:31
/km
 avg. GAP
59.56
Effective VO2max
1.01 / 4:30
/km
 VI / xPace
1.01 / 4:29
/km
 VI / xGAP
1.20
 Aerobic Efficiency

Power data

315
W
avg. Power
4.85
W/kg
Specific power
319
W
 xPower
1.01
 Variability Index
0.76
 Running Effectiveness
0.70
 Efficiency Index
2.17
 Aerobic Efficiency

Elevation data

22.23
km
Distance
+47/-53
m
Ascent/Descent
0.0
Climb Score
8
%
Percentage hilly
0.97
 Uphill Efficiency
0.97
 Downhill Efficiency
0.21
%
avg. Gradient
Düsseldorf-Pempelfort
Course

Laps

Distance Time Pace diff
1. 1.00 km 4:29 4:29/km +0:02/km
2. 1.00 km 4:31 4:31/km +0:00/km
3. 1.00 km 4:22 4:22/km +0:09/km
4. 1.00 km 4:28 4:28/km +0:03/km
5. 1.00 km 4:28 4:28/km +0:03/km
6. 1.00 km 4:25 4:25/km +0:06/km
7. 1.00 km 4:27 4:27/km +0:04/km
8. 1.00 km 4:23 4:23/km +0:08/km
9. 1.00 km 4:43 4:43/km -0:12/km
10. 1.00 km 4:26 4:26/km +0:05/km
11. 1.00 km 4:30 4:30/km +0:01/km
12. 1.00 km 4:37 4:37/km -0:06/km
13. 1.00 km 4:45 4:45/km -0:14/km
14. 1.00 km 4:31 4:31/km +0:00/km
15. 1.00 km 4:34 4:34/km -0:03/km
16. 1.00 km 4:20 4:20/km +0:11/km
17. 1.00 km 4:38 4:38/km -0:07/km
18. 1.00 km 5:11 5:11/km -0:40/km
19. 1.00 km 4:18 4:18/km +0:13/km
20. 1.00 km 4:27 4:27/km +0:04/km
21. 1.00 km 4:31 4:31/km +0:00/km
22. 1.00 km 4:30 4:30/km +0:01/km
23. 0.23 km 0:59 4:18/km +0:14/km
Average (total) 4:31/km

Running Dynamics

186
spm
Cadence (Running)
1.19
m
Stride length
7.0
cm
Vertical oscillation
5.9
%
Vertical ratio
254
ms
Ground contact time
50.4L/49.6R
%
Ground contact balance
69
ms
 Flight time
21.3
%
 Flight ratio
18702
Number of steps

Miscellaneous

06.09.2020
Date
15:21
Time of day
sunny
Weather condition
18
°C
Temperature
11
km/h
Wind speed
W / 282
°
Wind direction
48
%
Humidity
1020
hpa
Pressure
18
°C
Wind chill factor
17
°C
Heat index
Garmin Forerunner 945
Device

Source of weather data: Powered by Dark Sky

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