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Laufen

Composite data

10,22

km

Distance

59:23

Time

5:49

/km

avg. Pace

10,3

km/h

avg. Speed

5:48

/km

avg. GAP

11,02

km

Km-effort

0,97

Aerobic Efficiency

1,02 / 5:42

/km

VI / xPace

1,02 / 5:42

/km

VI / xGAP

139

bpm

avg. Heart rate

77

%

avg. Heart rate

152

bpm

max. Heart rate

84

%

max. Heart rate

736

kcal

Energy

+4,2

%

Pa:Hr

+4,8

%

Pw:Hr

59:23

Elapsed time

+80/-80

m

Ascent/Descent

1,57

%

avg. Gradient

23

%

Percentage hilly

Groß Meinsdorf – Kleiner See

Course

Elevation data were corrected.

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	8,8 %	5:15	0,76 km	79 %	269 W
Zone 2 6:30/km - 6:01/km	31,5 %	18:43	2,99 km	78 %	284 W
Zone 3 6:00/km - 5:31/km	35,0 %	20:45	3,57 km	77 %	298 W
Zone 4 5:30/km - 5:01/km	17,7 %	10:30	2,01 km	77 %	322 W
Zone 5 5:00/km - 4:31/km	6,5 %	3:50	0,82 km	78 %	346 W
Zone 6 4:30/km - 4:01/km	0,5 %	0:19	0,07 km	78 %	349 W
Zone 7 4:00/km - 3:31/km	0,0 %	-	-	-	-
Zone 8 3:30/km - 3:01/km	0,0 %	-	-	-	-
Zone 9 3:00/km - …	0,0 %	-	-	-	-

Zone		Time	Distance	Power	Pace
Zone 1 < 100 bpm / 56 %HRmax	0,3 %	0:11	0,04 km	387 W	4:37/km
Zone 2 < 140 bpm / 78 %HRmax	60,1 %	35:39	6,15 km	294 W	5:48/km
Zone 3 < 160 bpm / 89 %HRmax	39,6 %	23:32	4,03 km	306 W	5:50/km
Zone 4 < 180 bpm / 100 %HRmax	0,0 %	-	-	-	-
Zone 5 ≥ 181 bpm / 101 %HRmax	0,0 %	-	-	-	-

Laps

	Distance	Time	Pace	diff
1.	1,00 km	5:44	5:44/km	+0:04/km
2.	1,00 km	5:44	5:44/km	+0:04/km
3.	1,00 km	5:29	5:29/km	+0:19/km
4.	1,00 km	5:44	5:44/km	+0:04/km
5.	1,00 km	5:53	5:53/km	-0:05/km
6.	1,00 km	5:56	5:56/km	-0:08/km
7.	1,00 km	5:48	5:48/km	+0:00/km
8.	1,00 km	5:50	5:50/km	-0:02/km
9.	1,00 km	6:03	6:03/km	-0:15/km
10.	1,00 km	6:06	6:06/km	-0:18/km
11.	0,22 km	1:05	4:53/km	+0:56/km
	Average (total)		5:48/km

Distance	Time	Pace	bpm	Power	elev.
0,97km	5:36	5:45/km	136bpm	309W	+9/-5
1,01km	5:49	5:45/km	142bpm	307W	+11/-8
0,99km	5:27	5:30/km	140bpm	304W	+6/-16
1,00km	5:41	5:44/km	141bpm	305W	+3/-2
1,01km	5:56	5:53/km	141bpm	313W	+11/-0
1,01km	5:58	5:56/km	140bpm	296W	+7/-5
1,01km	5:50	5:48/km	137bpm	285W	+0/-6
0,99km	5:47	5:51/km	135bpm	271W	+0/-17
1,00km	6:04	6:03/km	138bpm	293W	+12/-7
1,00km	6:06	6:07/km	142bpm	297W	+12/-0
0,23km	1:08	4:56/km	145bpm	343W	+2/-3

Power data

298

W

avg. Power

3,53

W/kg

Specific power

308

W

xPower

1,03

Variability Index

0,81

Running Effectiveness

0,58

Efficiency Index

2,14

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Pace
Zone 1 … - 100 W	0,0 %	-	-	-	-
Zone 2 101 W - 200 W	0,0 %	-	-	-	-
Zone 3 201 W - 300 W	56,8 %	33:42	5,55 km	77 %	6:04/km
Zone 4 301 W - 400 W	42,3 %	25:08	4,57 km	78 %	5:30/km
Zone 5 401 W - …	0,9 %	0:32	0,10 km	64 %	5:06/km

Running Dynamics

172

spm

Cadence (Running)

1,00

m

Stride length

10214

Total steps

Miscellaneous

08.09.2020

Date

05:28

Time of day

13

RPE

3

Subjective feeling

cloudy

Weather condition

13

°C

Temperature

11

°C

Dew Point

27

km/h

Wind speed

SW / 227

°

Wind direction

88

%

Humidity

1019

hpa

Pressure

13

°C

Wind chill factor

13

°C

Heat index

Singlet, kurze Hose

Kleidung

Mizuno Wave Inspire 16

Laufschuhe

Garmin Forerunner 25

Device

Source of weather data: Powered by Dark Sky

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