Dauerlauf

Overview

18,17

Distance

1:19:49

Time

4:24

/km

Pace

326

avg. Power

146

bpm

avg. Heart rate

158

bpm

max. Heart rate

1 095

kcal

Energy

58,91

VO2max

142

TRIMP

Elevation

Course

Heart rate data

146

bpm

avg. Heart rate

158

bpm

max. Heart rate

1 095

kcal

Energy

142

TRIMP

4,1

Training Effect

47,2

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Zone 1 < 100 bpm / 53 %HRmax	0,5 %	0:25	0,10 km	346 W	4:21/km
Zone 2 < 125 bpm / 66 %HRmax	0,5 %	0:25	0,10 km	339 W	4:16/km
Zone 3 < 135 bpm / 72 %HRmax	3,1 %	2:30	0,57 km	312 W	4:25/km
Zone 4 < 145 bpm / 77 %HRmax	27,1 %	21:38	4,92 km	322 W	4:24/km
Zone 5 < 155 bpm / 82 %HRmax	67,2 %	53:40	12,21 km	327 W	4:24/km
Zone 6 < 165 bpm / 88 %HRmax	1,5 %	1:11	0,27 km	363 W	4:20/km
Zone 7 < 175 bpm / 93 %HRmax	0,0 %	-	-	-	-
Zone 8 < 185 bpm / 98 %HRmax	0,0 %	-	-	-	-
Zone 9 ≥ 186 bpm / 99 %HRmax	0,0 %	-	-	-	-

Pace data

4:24

/km

avg. Pace

13,7

km/h

avg. Speed

4:23

/km

avg. GAP

58,91

Effective VO₂max

1,22

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	1,1 %	0:52	0,10 km	76 %	273 W
Zone 2 6:30/km - 6:01/km	0,5 %	0:22	0,06 km	77 %	304 W
Zone 3 6:00/km - 5:31/km	1,6 %	1:15	0,22 km	78 %	294 W
Zone 4 5:30/km - 5:01/km	3,5 %	2:50	0,53 km	77 %	306 W
Zone 5 5:00/km - 4:31/km	20,9 %	16:40	3,54 km	78 %	317 W
Zone 6 4:30/km - 4:01/km	63,9 %	50:59	11,85 km	78 %	328 W
Zone 7 4:00/km - 3:31/km	7,0 %	5:34	1,46 km	77 %	350 W
Zone 8 3:30/km - 3:01/km	1,5 %	1:12	0,38 km	75 %	392 W
Zone 9 3:00/km - …	0,1 %	0:05	0,03 km	80 %	384 W

Power data

326

avg. Power

5,02

W/kg

Specific power

0,76

Running Effectiveness

0,70

Efficiency Index

2,23

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Pace
Zone 1 … - 100 W	0,0 %	-	-	-	-
Zone 2 101 W - 200 W	0,0 %	-	-	-	-
Zone 3 201 W - 300 W	15,6 %	12:27	2,65 km	77 %	4:42/km
Zone 4 301 W - 400 W	82,5 %	1:05:53	15,15 km	78 %	4:21/km
Zone 5 401 W - …	1,9 %	1:29	0,37 km	77 %	3:59/km

Elevation data

18,17

Distance

0,00

avg. Gradient

18,17

Km-effort

Düsseldorf-Pempelfort

Course

Laps

Distance	Time	Pace	bpm	Power	elev.
0,98km	4:20	4:25/km	126bpm	319W	+0/-1
1,01km	4:30	4:28/km	143bpm	324W	+0/-0
0,99km	4:07	4:09/km	142bpm	353W	+1/-0
1,01km	4:31	4:28/km	146bpm	336W	+8/-2
1,00km	4:11	4:11/km	146bpm	306W	+0/-15
1,00km	4:23	4:22/km	146bpm	324W	+0/-1
0,98km	4:17	4:22/km	147bpm	325W	+0/-2
1,02km	4:39	4:34/km	146bpm	309W	+3/-4
1,00km	4:20	4:21/km	148bpm	329W	+0/-0
1,00km	4:25	4:26/km	148bpm	329W	+2/-0
0,99km	4:18	4:21/km	149bpm	330W	+0/-0
1,02km	4:22	4:18/km	149bpm	335W	+0/-0
1,00km	4:27	4:28/km	153bpm	351W	+9/-2
0,99km	4:14	4:17/km	149bpm	319W	+1/-8
1,01km	4:32	4:29/km	150bpm	324W	+1/-0
1,00km	4:33	4:33/km	148bpm	319W	+4/-3
1,00km	4:29	4:30/km	147bpm	314W	+4/-5
0,99km	4:17	4:20/km	153bpm	335W	+5/-4
0,19km	0:54	4:54/km	151bpm	292W	+1/-0

Running Dynamics

186

spm

Cadence (Running)

1,22

Stride length

Vertical oscillation

5,9

Vertical ratio

246

Ground contact time

50,3L/49,8R

Ground contact balance

Flight time

23,7

Flight ratio

14846

Total steps

Miscellaneous

08.09.2020

Date

18:46

Time of day

fair

Weather condition

°C

Temperature