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Dauerlauf

Overview

18.17
km
Distance
1:19:49
Time
1:19:49
Elapsed time
4:24
/km
Pace
326
W
avg. Power
146
bpm
avg. Heart rate
158
bpm
max. Heart rate
1,095
kcal
Energy
61.11
 VO2max
142
 TRIMP
29
m
Elevation

Course

Heart rate data

146
bpm
avg. Heart rate
78
%
avg. Heart rate
158
bpm
max. Heart rate
84
%
max. Heart rate
1,095
kcal
Energy
142
 TRIMP
4.1
 Training Effect
0.1
Anaerobic Training Effect
+4/-2
 Performance condition
+5.3
%
 Pa:Hr
+3.4
%
 Pw:Hr
19
brpm
Respiratory Rate

Pace data

4:24
/km
avg. Pace
13.7
km/h
avg. Speed
4:23
/km
 avg. GAP
61.11
Effective VO2max
1.01 / 4:22
/km
 VI / xPace
1.01 / 4:22
/km
 VI / xGAP
1.22
 Aerobic Efficiency

Power data

326
W
avg. Power
4.98
W/kg
Specific power
331
W
 xPower
1.02
 Variability Index
0.76
 Running Effectiveness
0.70
 Efficiency Index
2.23
 Aerobic Efficiency

Elevation data

18.17
km
Distance
+29/-37
m
Ascent/Descent
0.0
Climb Score
9
%
Percentage hilly
0.95
 Uphill Efficiency
0.97
 Downhill Efficiency
0.16
%
avg. Gradient
Düsseldorf-Pempelfort
Course

Laps

Distance Time Pace diff
1. 1.00 km 4:25 4:25/km -0:01/km
2. 1.00 km 4:27 4:27/km -0:03/km
3. 1.00 km 4:09 4:09/km +0:15/km
4. 1.00 km 4:28 4:28/km -0:04/km
5. 1.00 km 4:11 4:11/km +0:13/km
6. 1.00 km 4:22 4:22/km +0:02/km
7. 1.00 km 4:22 4:22/km +0:02/km
8. 1.00 km 4:34 4:34/km -0:10/km
9. 1.00 km 4:21 4:21/km +0:03/km
10. 1.00 km 4:26 4:26/km -0:02/km
11. 1.00 km 4:21 4:21/km +0:03/km
12. 1.00 km 4:18 4:18/km +0:06/km
13. 1.00 km 4:28 4:28/km -0:04/km
14. 1.00 km 4:16 4:16/km +0:08/km
15. 1.00 km 4:29 4:29/km -0:05/km
16. 1.00 km 4:32 4:32/km -0:08/km
17. 1.00 km 4:30 4:30/km -0:06/km
18. 1.00 km 4:20 4:20/km +0:04/km
19. 0.17 km 0:50 4:52/km -0:29/km
Average (total) 4:24/km

Running Dynamics

186
spm
Cadence (Running)
1.22
m
Stride length
7.2
cm
Vertical oscillation
5.9
%
Vertical ratio
246
ms
Ground contact time
50.3L/49.8R
%
Ground contact balance
77
ms
 Flight time
23.7
%
 Flight ratio
14846
Number of steps

Miscellaneous

08.09.2020
Date
18:46
Time of day
fair
Weather condition
21
°C
Temperature
8
km/h
Wind speed
SW / 240
°
Wind direction
68
%
Humidity
1025
hpa
Pressure
21
°C
Wind chill factor
21
°C
Heat index
Garmin Forerunner 945
Device

Source of weather data: Powered by Dark Sky

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