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Laufen

Overview

10,00
km
Distance
1:06:21
Time
1:06:26
Elapsed time
6:38
/km
Pace
231
W
avg. Power
160
bpm
avg. Heart rate
175
bpm
max. Heart rate
726
kcal
Energy
31,95
 VO2max
151
 TRIMP
46
m
Elevation

Laps

Distance Time Pace diff
1. 1,00 km 6:43 6:43/km -0:05/km
2. 1,00 km 6:39 6:39/km -0:01/km
3. 1,00 km 6:30 6:30/km +0:08/km
4. 1,00 km 6:41 6:41/km -0:03/km
5. 1,00 km 6:43 6:43/km -0:05/km
6. 1,00 km 6:26 6:26/km +0:12/km
7. 1,00 km 6:40 6:40/km -0:02/km
8. 1,00 km 6:37 6:37/km +0:01/km
9. 1,00 km 6:43 6:43/km -0:05/km
10. 1,00 km 6:39 6:39/km -0:01/km
Average (total) 6:38/km

Heart rate data

160
bpm
avg. Heart rate
84
%
avg. Heart rate
175
bpm
max. Heart rate
92
%
max. Heart rate
726
kcal
Energy
151
 TRIMP
4.9
 Training Effect
0
Anaerobic Training Effect
+4/-5
 Performance condition
+5,3
%
 Pa:Hr
+4,3
%
 Pw:Hr

Pace data

6:38
/km
avg. Pace
9,0
km/h
avg. Speed
6:36
/km
 avg. GAP
31,95
Effective VO2max
1,00 / 6:37
/km
 VI / xPace
1,00 / 6:34
/km
 VI / xGAP
0,74
 Aerobic Efficiency

Power data

231
W
avg. Power
3,03
W/kg
Specific power
233
W
 xPower
1,01
 Variability Index
0,83
 Running Effectiveness
0,65
 Efficiency Index
1,44
 Aerobic Efficiency

Course and elevation data

10,00
km
Distance
+46/-44
m
Ascent/Descent
0,0
Climb Score
14
%
Percentage hilly
1,02
 Uphill Efficiency
0,99
 Downhill Efficiency
0,46
%
avg. Gradient
Wiesloch
Course

Running Dynamics

166
spm
Cadence (Running)
0,91
m
Stride length
11014
Number of steps

Miscellaneous

10.09.2020
Date
cloudy
Weather condition
18
°C
Temperature
9
km/h
Wind speed
N / 22
°
Wind direction
75
%
Humidity
1023
hpa
Pressure
18
°C
Wind chill factor
18
°C
Heat index
Garmin Forerunner 935
Device

Source of weather data: Powered by Dark Sky

Developer fieldsnew

-190,2
avg. Ahead_Time
0,0
max. Ahead_Time

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