Sign up for free  Features

Dauerlauf

Overview

20.21
km
Distance
1:27:27
Time
1:27:27
Elapsed time
4:20
/km
Pace
335
W
avg. Power
150
bpm
avg. Heart rate
169
bpm
max. Heart rate
1,235
kcal
Energy
59.84
 VO2max
168
 TRIMP
8
m
Elevation

Course

Heart rate data

150
bpm
avg. Heart rate
80
%
avg. Heart rate
169
bpm
max. Heart rate
90
%
max. Heart rate
1,235
kcal
Energy
168
 TRIMP
4.3
 Training Effect
1.3
Anaerobic Training Effect
-2/+1
 Performance condition
-0.9
%
 Pa:Hr
-4.6
%
 Pw:Hr
18
brpm
Respiratory Rate

Pace data

4:20
/km
avg. Pace
13.9
km/h
avg. Speed
4:20
/km
 avg. GAP
59.84
Effective VO2max
1.01 / 4:18
/km
 VI / xPace
1.01 / 4:18
/km
 VI / xGAP
1.20
 Aerobic Efficiency

Power data

335
W
avg. Power
5.11
W/kg
Specific power
341
W
 xPower
1.02
 Variability Index
0.75
 Running Effectiveness
0.69
 Efficiency Index
2.23
 Aerobic Efficiency

Elevation data

20.21
km
Distance
+8/-14
m
Ascent/Descent
0.0
Climb Score
0
%
Percentage hilly
0.04
%
avg. Gradient
Düsseldorf-Pempelfort
Course

Laps

Distance Time Pace diff
1. 1.00 km 4:41 4:41/km -0:21/km
2. 1.00 km 4:25 4:25/km -0:05/km
3. 1.00 km 4:13 4:13/km +0:07/km
4. 1.00 km 4:15 4:15/km +0:05/km
5. 1.00 km 4:18 4:18/km +0:02/km
6. 1.00 km 4:19 4:19/km +0:01/km
7. 1.00 km 4:22 4:22/km -0:02/km
8. 1.00 km 4:22 4:22/km -0:02/km
9. 1.00 km 4:27 4:27/km -0:07/km
10. 1.00 km 4:22 4:22/km -0:02/km
11. 1.00 km 4:19 4:19/km +0:01/km
12. 1.00 km 4:18 4:18/km +0:02/km
13. 1.00 km 4:18 4:18/km +0:02/km
14. 1.00 km 4:18 4:18/km +0:02/km
15. 1.00 km 4:15 4:15/km +0:05/km
16. 1.00 km 4:17 4:17/km +0:03/km
17. 1.00 km 4:09 4:09/km +0:11/km
18. 1.00 km 4:23 4:23/km -0:03/km
19. 1.00 km 4:17 4:17/km +0:03/km
20. 1.00 km 4:12 4:12/km +0:08/km
21. 0.21 km 0:55 4:24/km -0:05/km
Average (total) 4:20/km

Running Dynamics

184
spm
Cadence (Running)
1.26
m
Stride length
7.5
cm
Vertical oscillation
6.0
%
Vertical ratio
248
ms
Ground contact time
50.1L/49.9R
%
Ground contact balance
78
ms
 Flight time
23.9
%
 Flight ratio
16091
Number of steps

Miscellaneous

10.09.2020
Date
18:43
Time of day
sunny
Weather condition
19
°C
Temperature
7
km/h
Wind speed
N / 6
°
Wind direction
49
%
Humidity
1020
hpa
Pressure
19
°C
Wind chill factor
18
°C
Heat index
Garmin Forerunner 945
Device

Source of weather data: Powered by Dark Sky

Advertise

Glossary  ·  Help and support  ·  Forum  ·  Blog  ·  Statement of Privacy  ·  Terms of use  ·  Legal notice © 2020 RUNALYZE Team



Join RUNALYZE and analyse your activities Register with mail or sign in with Facebook Google