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Dauerlauf

Overview

20,21
km
Distance
1:27:27
Time
4:20
/km
Pace
335
W
avg. Power
150
bpm
avg. Heart rate
169
bpm
max. Heart rate
1 235
kcal
Energy
57,69
 VO2max
168
 TRIMP
-
m
Elevation

Course

Heart rate data

150
bpm
avg. Heart rate
80
%
avg. Heart rate
169
bpm
max. Heart rate
90
%
max. Heart rate
1 235
kcal
Energy
168
 TRIMP
4,3
 Training Effect
52,9
ml/kg
 Peak Epoc

Pace data

4:20
/km
avg. Pace
13,9
km/h
avg. Speed
4:20
/km
 avg. GAP
57,69
Effective VO2max
1,21
 Aerobic Efficiency

Power data

335
W
avg. Power
5,11
W/kg
Specific power
0,75
 Running Effectiveness
0,69
 Efficiency Index
2,23
 Aerobic Efficiency

Elevation data

20,21
km
Distance
0,00
%
avg. Gradient
20,21
km
Km-effort
Düsseldorf-Pempelfort
Course

Laps

Distance Time Pace bpm Power elev.
0,98km 4:36 4:40/km 151bpm 304W +0/-1
1,00km 4:24 4:25/km 152bpm 322W +0/-2
1,02km 4:17 4:13/km 153bpm 342W +0/-1
1,00km 4:16 4:15/km 150bpm 339W +0/-1
0,98km 4:14 4:19/km 148bpm 331W +0/-2
1,00km 4:19 4:19/km 146bpm 317W +0/-7
1,01km 4:23 4:22/km 148bpm 332W +0/-0
1,01km 4:24 4:22/km 145bpm 326W +0/-1
0,99km 4:25 4:27/km 148bpm 326W +1/-0
1,00km 4:22 4:22/km 149bpm 333W +2/-0
1,00km 4:20 4:20/km 150bpm 343W +4/-1
1,01km 4:20 4:18/km 148bpm 337W +0/-0
1,00km 4:17 4:18/km 148bpm 337W +0/-0
1,00km 4:17 4:18/km 148bpm 337W +0/-0
1,01km 4:17 4:15/km 149bpm 341W +0/-0
1,00km 4:18 4:17/km 149bpm 337W +0/-0
1,00km 4:09 4:09/km 154bpm 351W +0/-0
0,99km 4:22 4:24/km 153bpm 332W +1/-0
1,00km 4:18 4:17/km 153bpm 345W +3/-0
1,00km 4:13 4:13/km 153bpm 380W +4/-4
0,21km 0:56 4:28/km 158bpm 328W +1/-0

Running Dynamics

184
spm
Cadence (Running)
1,26
m
Stride length
-
cm
Vertical oscillation
6,0
%
Vertical ratio
248
ms
Ground contact time
50,1L/49,9R
%
Ground contact balance
78
ms
 Flight time
23,9
%
 Flight ratio
16091
Total steps

Miscellaneous

10.09.2020
Date
18:43
Time of day
sunny
Weather condition
19
°C
Temperature

Source of weather data: Powered by Dark Sky

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