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Dauerlauf

Overview

8,20
km
Distance
56:20
Time
57:25
Elapsed time
6:52
/km
Pace
220
W
avg. Power
154
bpm
avg. Heart rate
176
bpm
max. Heart rate
576
kcal
Energy
32,40
 VO2max
115
 TRIMP
41
m
Elevation

Laps

Distance Time Pace diff
1. 1,00 km 6:42 6:42/km +0:10/km
2. 1,00 km 6:50 6:50/km +0:02/km
3. 1,00 km 6:59 6:59/km -0:07/km
4. 1,00 km 8:01 8:01/km -1:09/km
5. 1,00 km 6:44 6:44/km +0:08/km
6. 1,00 km 7:00 7:00/km -0:08/km
7. 0,64 km 4:35 7:12/km -0:20/km
8. 0,10 km 0:28 4:55/km +1:57/km
9. 0,17 km 1:04 6:16/km +0:36/km
10. 0,10 km 0:28 4:35/km +2:18/km
11. 0,15 km 0:56 6:21/km +0:31/km
12. 0,10 km 0:27 4:27/km +2:25/km
13. 0,95 km 6:06 6:26/km +0:26/km
Average (total) 6:52/km

Heart rate data

154
bpm
avg. Heart rate
81
%
avg. Heart rate
176
bpm
max. Heart rate
93
%
max. Heart rate
576
kcal
Energy
115
 TRIMP
3.9
 Training Effect
0.1
Anaerobic Training Effect
+4/-3
 Performance condition
-6,3
%
 Pa:Hr
-7,8
%
 Pw:Hr

Pace data

6:52
/km
avg. Pace
8,7
km/h
avg. Speed
6:50
/km
 avg. GAP
32,40
Effective VO2max
1,02 / 6:45
/km
 VI / xPace
1,01 / 6:46
/km
 VI / xGAP
0,74
 Aerobic Efficiency

Power data

220
W
avg. Power
2,88
W/kg
Specific power
223
W
 xPower
1,01
 Variability Index
0,84
 Running Effectiveness
0,66
 Efficiency Index
1,43
 Aerobic Efficiency

Course and elevation data

8,20
km
Distance
+41/-60
m
Ascent/Descent
0,0
Climb Score
14
%
Percentage hilly
0,95
 Uphill Efficiency
0,97
 Downhill Efficiency
0,50
%
avg. Gradient
Wiesloch
Course

Running Dynamics

162
spm
Cadence (Running)
0,90
m
Stride length
9126
Number of steps

Miscellaneous

12.09.2020
Date
sunny
Weather condition
19
°C
Temperature
4
km/h
Wind speed
S / 198
°
Wind direction
79
%
Humidity
1020
hpa
Pressure
19
°C
Wind chill factor
19
°C
Heat index
Garmin Forerunner 935
Device

Source of weather data: Powered by Dark Sky

Developer fieldsnew

-232,4
avg. Ahead_Time
0,0
max. Ahead_Time

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