Dauerlauf

Overview

22,46

Distance

1:41:30

Time

4:31

/km

Pace

319

avg. Power

149

bpm

avg. Heart rate

163

bpm

max. Heart rate

1 416

kcal

Energy

55,32

VO2max

190

TRIMP

Elevation

Course

Heart rate data

149

bpm

avg. Heart rate

163

bpm

max. Heart rate

1 416

kcal

Energy

190

TRIMP

4,4

Training Effect

53,9

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Zone 1 < 100 bpm / 53 %HRmax	1,6 %	1:36	0,34 km	321 W	4:40/km
Zone 2 < 125 bpm / 66 %HRmax	1,4 %	1:27	0,21 km	202 W	6:57/km
Zone 3 < 135 bpm / 72 %HRmax	2,9 %	2:57	0,61 km	275 W	4:51/km
Zone 4 < 145 bpm / 77 %HRmax	13,4 %	13:36	2,92 km	304 W	4:40/km
Zone 5 < 155 bpm / 82 %HRmax	73,8 %	1:14:55	16,76 km	324 W	4:28/km
Zone 6 < 165 bpm / 88 %HRmax	6,9 %	6:59	1,62 km	348 W	4:18/km
Zone 7 < 175 bpm / 93 %HRmax	0,0 %	-	-	-	-
Zone 8 < 185 bpm / 98 %HRmax	0,0 %	-	-	-	-
Zone 9 ≥ 186 bpm / 99 %HRmax	0,0 %	-	-	-	-

Pace data

4:31

/km

avg. Pace

13,3

km/h

avg. Speed

4:31

/km

avg. GAP

55,32

Effective VO₂max

1,16

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	2,3 %	2:20	0,14 km	72 %	140 W
Zone 2 6:30/km - 6:01/km	0,5 %	0:33	0,08 km	72 %	271 W
Zone 3 6:00/km - 5:31/km	1,7 %	1:45	0,31 km	74 %	264 W
Zone 4 5:30/km - 5:01/km	4,8 %	4:50	0,93 km	78 %	294 W
Zone 5 5:00/km - 4:31/km	24,4 %	24:46	5,28 km	79 %	316 W
Zone 6 4:30/km - 4:01/km	61,2 %	1:01:57	14,36 km	80 %	331 W
Zone 7 4:00/km - 3:31/km	4,6 %	4:41	1,22 km	79 %	339 W
Zone 8 3:30/km - 3:01/km	0,4 %	0:26	0,14 km	79 %	345 W
Zone 9 3:00/km - …	0,0 %	-	-	-	-

Power data

319

avg. Power

4,87

W/kg

Specific power

0,76

Running Effectiveness

0,69

Efficiency Index

2,14

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Pace
Zone 1 … - 100 W	1,1 %	1:06	0,05 km	69 %	24:11/km
Zone 2 101 W - 200 W	1,1 %	1:07	0,13 km	73 %	8:56/km
Zone 3 201 W - 300 W	13,9 %	14:06	2,83 km	76 %	4:58/km
Zone 4 301 W - 400 W	83,3 %	1:24:34	19,31 km	80 %	4:23/km
Zone 5 401 W - …	0,6 %	0:37	0,14 km	84 %	4:20/km

Elevation data

22,46

Distance

0,00

avg. Gradient

22,46

Km-effort

Düsseldorf-Pempelfort

Course

Laps

Distance	Time	Pace	bpm	Power	elev.
1,00km	4:55	4:55/km	130bpm	291W	+0/-0
0,98km	4:15	4:19/km	144bpm	326W	+0/-4
1,01km	4:32	4:29/km	145bpm	325W	+1/-0
0,99km	4:23	4:25/km	148bpm	327W	+0/-0
0,99km	4:18	4:20/km	150bpm	329W	+0/-2
1,02km	4:34	4:30/km	146bpm	310W	+0/-4
0,99km	4:21	4:23/km	151bpm	329W	+1/-0
0,99km	5:13	5:17/km	141bpm	267W	+0/-1
1,02km	4:25	4:21/km	147bpm	345W	+5/-0
0,99km	4:24	4:28/km	157bpm	359W	+12/-0
1,00km	4:25	4:25/km	151bpm	293W	+0/-17
1,00km	4:30	4:29/km	152bpm	325W	+1/-0
1,01km	4:24	4:22/km	153bpm	328W	+0/-1
0,98km	4:21	4:26/km	152bpm	331W	+2/-0
1,02km	4:38	4:33/km	150bpm	316W	+1/-0
1,00km	4:31	4:30/km	150bpm	328W	+4/-1
0,99km	4:09	4:11/km	154bpm	349W	+1/-0
1,00km	4:35	4:34/km	155bpm	334W	+9/-1
1,00km	4:45	4:45/km	152bpm	286W	+0/-9
1,01km	4:26	4:24/km	151bpm	332W	+2/-0
0,98km	4:38	4:43/km	151bpm	304W	+4/-4
1,02km	4:50	4:47/km	149bpm	306W	+4/-5
0,46km	1:58	4:16/km	156bpm	340W	+0/-0

Running Dynamics

184

spm

Cadence (Running)

1,20

Stride length

Vertical oscillation

6,3

Vertical ratio

253

Ground contact time

50,2L/49,8R

Ground contact balance

Flight time

22,4

Flight ratio

18676

Total steps

Miscellaneous

12.09.2020

Date

14:44

Time of day

sunny

Weather condition

°C

Temperature

#	Time	Duration	Heart rate (at start)	Heart rate (at the end)
1.	34:59	0:54	107 bpm	+13 bpm =	120 bpm
2.	1:11:34	0:22	151 bpm	-9 bpm =	142 bpm
		1:16