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Jogging

Overview

8,91

km

Distance

46:01

Time

47:30

Elapsed time

5:10

/km

Pace

280

W

avg. Power

157

bpm

avg. Heart rate

177

bpm

max. Heart rate

43,62

VO2max

107

TRIMP

64

m

Elevation

Laps

	Distance	Time	Pace	diff
1.	1,00 km	5:48	5:48/km	-0:38/km
2.	1,00 km	4:58	4:58/km	+0:12/km
3.	1,00 km	4:13	4:13/km	+0:57/km
4.	1,00 km	5:30	5:30/km	-0:20/km
5.	1,00 km	5:08	5:08/km	+0:02/km
6.	1,00 km	6:15	6:15/km	-1:05/km
7.	1,00 km	4:55	4:55/km	+0:15/km
8.	1,00 km	5:04	5:04/km	+0:06/km
9.	0,91 km	4:10	4:35/km	+0:35/km
	Average (total)		5:10/km

Distance	Time	Pace	bpm	Power	elev.
0,99km	5:45	5:48/km	135bpm	251W	+9/-5
1,00km	4:59	4:58/km	148bpm	280W	+0/-7
0,99km	4:10	4:12/km	162bpm	347W	+6/-15
1,01km	5:32	5:30/km	154bpm	238W	+0/-14
1,00km	5:08	5:08/km	167bpm	292W	+20/-24
1,00km	6:16	6:16/km	160bpm	275W	+30/-4
1,00km	4:55	4:55/km	163bpm	254W	+0/-25
1,00km	5:05	5:04/km	162bpm	275W	+0/-5
0,91km	4:12	4:37/km	170bpm	340W	+6/-4

Composite data

5:10

/km

avg. Pace

11,6

km/h

avg. Speed

5:11

/km

avg. GAP

9,55

km

Km-effort

0,96

Aerobic Efficiency

1,03 / 5:00

/km

VI / xPace

1,02 / 5:04

/km

VI / xGAP

43,62

Effective VO₂max

107

TRIMP

157

bpm

avg. Heart rate

85

%

avg. Heart rate

177

bpm

max. Heart rate

96

%

max. Heart rate

4.4

Training Effect

1.8

Anaerobic Training Effect

±0/-1

Performance condition

+8,5

%

Pa:Hr

+2,9

%

Pw:Hr

+64/-96

m

Ascent/Descent

1,80

%

avg. Gradient

18

%

Percentage hilly

Elevation data are not corrected.

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	11,0 %	5:04	0,61 km	83 %	263 W
Zone 2 6:30/km - 6:01/km	7,7 %	3:32	0,55 km	82 %	243 W
Zone 3 6:00/km - 5:31/km	11,8 %	5:25	0,95 km	84 %	251 W
Zone 4 5:30/km - 5:01/km	25,7 %	11:50	2,26 km	84 %	268 W
Zone 5 5:00/km - 4:31/km	26,2 %	12:03	2,55 km	86 %	291 W
Zone 6 4:30/km - 4:01/km	12,8 %	5:53	1,38 km	88 %	317 W
Zone 7 4:00/km - 3:31/km	3,8 %	1:45	0,47 km	88 %	359 W
Zone 8 3:30/km - 3:01/km	0,9 %	0:24	0,11 km	90 %	374 W
Zone 9 3:00/km - …	0,2 %	0:06	0,04 km	95 %	381 W

Zone		Time	Distance	Power	Pace
Zone 1 < 118 bpm / 64 %HRmax	1,7 %	0:48	0,13 km	234 W	6:17/km
Zone 2 < 136 bpm / 74 %HRmax	3,3 %	1:32	0,24 km	209 W	6:31/km
Zone 3 < 152 bpm / 82 %HRmax	31,1 %	14:18	2,79 km	265 W	5:07/km
Zone 4 < 162 bpm / 88 %HRmax	24,4 %	11:14	2,19 km	283 W	5:08/km
Zone 5 < 173 bpm / 94 %HRmax	33,3 %	15:21	2,94 km	292 W	5:14/km
Zone 6 ≥ 174 bpm / 94 %HRmax	6,1 %	2:49	0,63 km	335 W	4:29/km

Power data

280

W

avg. Power

4,12

W/kg

Specific power

305

W

xPower

1,09

Variability Index

0,78

Running Effectiveness

0,69

Efficiency Index

1,78

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Pace
Zone 1 … - 100 W	0,0 %	-	-	-	-
Zone 2 101 W - 200 W	6,5 %	2:59	0,44 km	85 %	6:48/km
Zone 3 201 W - 300 W	63,1 %	29:04	5,56 km	84 %	5:14/km
Zone 4 301 W - 400 W	24,8 %	11:25	2,39 km	88 %	4:47/km
Zone 5 401 W - …	5,6 %	2:34	0,52 km	90 %	4:54/km

Course

Running Dynamics

174

spm

Cadence (Running)

8007

Total steps

Miscellaneous

13.09.2020

Date

13

RPE

3

Subjective feeling

sunny

Weather condition

20

°C

Temperature

15

°C

Dew Point

6

km/h

Wind speed

NE / 35

°

Wind direction

71

%

Humidity

1026

hpa

Pressure

20

°C

Wind chill factor

20

°C

Heat index

Garmin Fenix 5X Plus

Device

Source of weather data: Powered by Dark Sky

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