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Jogging

Overview

8,91
km
Distance
46:01
Time
47:30
Elapsed time
5:10
/km
Pace
280
W
avg. Power
157
bpm
avg. Heart rate
177
bpm
max. Heart rate
605
kcal
Energy
45,24
 VO2max
106
 TRIMP
64
m
Elevation

Laps

Distance Time Pace diff
1. 1,00 km 5:48 5:48/km -0:38/km
2. 1,00 km 4:58 4:58/km +0:12/km
3. 1,00 km 4:13 4:13/km +0:57/km
4. 1,00 km 5:30 5:30/km -0:20/km
5. 1,00 km 5:08 5:08/km +0:02/km
6. 1,00 km 6:15 6:15/km -1:05/km
7. 1,00 km 4:55 4:55/km +0:15/km
8. 1,00 km 5:04 5:04/km +0:06/km
9. 0,91 km 4:10 4:35/km +0:35/km
Average (total) 5:10/km

Heart rate data

157
bpm
avg. Heart rate
85
%
avg. Heart rate
177
bpm
max. Heart rate
96
%
max. Heart rate
605
kcal
Energy
106
 TRIMP
4.4
 Training Effect
1.8
Anaerobic Training Effect
±0/-1
 Performance condition
+8,5
%
 Pa:Hr
+3,1
%
 Pw:Hr

Pace data

5:10
/km
avg. Pace
11,6
km/h
avg. Speed
5:10
/km
 avg. GAP
45,24
Effective VO2max
1,03 / 5:00
/km
 VI / xPace
1,03 / 5:02
/km
 VI / xGAP
0,97
 Aerobic Efficiency

Power data

280
W
avg. Power
4,12
W/kg
Specific power
305
W
 xPower
1,09
 Variability Index
0,78
 Running Effectiveness
0,69
 Efficiency Index
1,78
 Aerobic Efficiency

Course and elevation data

8,91
km
Distance
+64/-96
m
Ascent/Descent
0,0
Climb Score
18
%
Percentage hilly
0,92
 Uphill Efficiency
0,98
 Downhill Efficiency
0,72
%
avg. Gradient
Arve, escalier
Course

Running Dynamics

174
spm
Cadence (Running)
1,11
m
Stride length
8007
Number of steps

Miscellaneous

13.09.2020
Date
13
 RPE
3
Subjective feeling
sunny
Weather condition
20
°C
Temperature
6
km/h
Wind speed
NE / 35
°
Wind direction
71
%
Humidity
1026
hpa
Pressure
20
°C
Wind chill factor
20
°C
Heat index
Leadville Pacer
Chaussures
Garmin Fenix 5X Plus
Device

Source of weather data: Powered by Dark Sky

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