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Dauerlauf

Overview

12.05
km
Distance
53:25
Time
53:25
Elapsed time
4:26
/km
Pace
325
W
avg. Power
145
bpm
avg. Heart rate
154
bpm
max. Heart rate
741
kcal
Energy
61.10
 VO2max
92
 TRIMP
28
m
Elevation

Course

Heart rate data

145
bpm
avg. Heart rate
77
%
avg. Heart rate
154
bpm
max. Heart rate
82
%
max. Heart rate
741
kcal
Energy
92
 TRIMP
3.7
 Training Effect
0.3
Anaerobic Training Effect
+4/+1
 Performance condition
+0.9
%
 Pa:Hr
+0.1
%
 Pw:Hr
19
brpm
Respiratory Rate

Pace data

4:26
/km
avg. Pace
13.5
km/h
avg. Speed
4:26
/km
 avg. GAP
61.10
Effective VO2max
1.01 / 4:23
/km
 VI / xPace
1.01 / 4:23
/km
 VI / xGAP
1.22
 Aerobic Efficiency

Power data

325
W
avg. Power
4.96
W/kg
Specific power
331
W
 xPower
1.02
 Variability Index
0.76
 Running Effectiveness
0.69
 Efficiency Index
2.24
 Aerobic Efficiency

Elevation data

12.05
km
Distance
+28/-28
m
Ascent/Descent
0.0
Climb Score
11
%
Percentage hilly
0.98
 Uphill Efficiency
0.97
 Downhill Efficiency
0.23
%
avg. Gradient
Düsseldorf-Pempelfort
Course

Laps

Distance Time Pace diff
1. 1.00 km 4:33 4:33/km -0:07/km
2. 1.00 km 4:26 4:26/km -0:00/km
3. 1.00 km 4:22 4:22/km +0:04/km
4. 1.00 km 4:52 4:52/km -0:26/km
5. 1.00 km 4:18 4:18/km +0:08/km
6. 1.00 km 4:28 4:28/km -0:02/km
7. 1.00 km 4:23 4:23/km +0:03/km
8. 1.00 km 4:18 4:18/km +0:08/km
9. 1.00 km 4:27 4:27/km -0:01/km
10. 1.00 km 4:30 4:30/km -0:04/km
11. 1.00 km 4:13 4:13/km +0:13/km
12. 1.00 km 4:16 4:16/km +0:10/km
13. 0.05 km 0:18 6:00/km -1:34/km
Average (total) 4:26/km

Running Dynamics

184
spm
Cadence (Running)
1.23
m
Stride length
7.6
cm
Vertical oscillation
6.2
%
Vertical ratio
251
ms
Ground contact time
50.2L/49.8R
%
Ground contact balance
75
ms
 Flight time
23.0
%
 Flight ratio
9829
Number of steps

Miscellaneous

13.09.2020
Date
14:46
Time of day
cloudy
Weather condition
24
°C
Temperature
8
km/h
Wind speed
SW / 229
°
Wind direction
50
%
Humidity
1026
hpa
Pressure
24
°C
Wind chill factor
24
°C
Heat index
Garmin Forerunner 945
Device

Source of weather data: Powered by Dark Sky

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