Dauerlauf

Overview

2,62

Distance

12:30

Time

4:46

/km

Pace

297

avg. Power

138

bpm

avg. Heart rate

146

bpm

max. Heart rate

170

kcal

Energy

57,53

VO2max

TRIMP

Elevation

Course

Heart rate data

138

bpm

avg. Heart rate

146

bpm

max. Heart rate

170

kcal

Energy

TRIMP

2,2

Training Effect

25,6

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Zone 1 < 100 bpm / 53 %HRmax	1,5 %	0:11	0,03 km	249 W	5:45/km
Zone 2 < 125 bpm / 66 %HRmax	3,2 %	0:24	0,08 km	265 W	5:03/km
Zone 3 < 135 bpm / 72 %HRmax	8,4 %	1:03	0,22 km	289 W	4:51/km
Zone 4 < 145 bpm / 77 %HRmax	84,8 %	10:36	2,23 km	300 W	4:45/km
Zone 5 < 155 bpm / 82 %HRmax	2,1 %	0:16	0,06 km	300 W	4:41/km
Zone 6 < 165 bpm / 88 %HRmax	0,0 %	-	-	-	-
Zone 7 < 175 bpm / 93 %HRmax	0,0 %	-	-	-	-
Zone 8 < 185 bpm / 98 %HRmax	0,0 %	-	-	-	-
Zone 9 ≥ 186 bpm / 99 %HRmax	0,0 %	-	-	-	-

Pace data

4:46

/km

avg. Pace

12,6

km/h

avg. Speed

4:46

/km

avg. GAP

57,53

Effective VO₂max

1,19

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	1,7 %	0:13	0,03 km	74 %	305 W
Zone 2 6:30/km - 6:01/km	1,1 %	0:08	0,02 km	74 %	278 W
Zone 3 6:00/km - 5:31/km	3,5 %	0:26	0,07 km	67 %	287 W
Zone 4 5:30/km - 5:01/km	20,4 %	2:33	0,49 km	73 %	289 W
Zone 5 5:00/km - 4:31/km	48,7 %	6:05	1,27 km	73 %	292 W
Zone 6 4:30/km - 4:01/km	22,9 %	2:52	0,67 km	74 %	313 W
Zone 7 4:00/km - 3:31/km	1,7 %	0:13	0,06 km	73 %	358 W
Zone 8 3:30/km - 3:01/km	0,0 %	-	-	-	-
Zone 9 3:00/km - …	0,0 %	-	-	-	-

Power data

297

avg. Power

4,53

W/kg

Specific power

0,77

Running Effectiveness

0,71

Efficiency Index

2,15

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Pace
Zone 1 … - 100 W	0,0 %	-	-	-	-
Zone 2 101 W - 200 W	0,0 %	-	-	-	-
Zone 3 201 W - 300 W	62,5 %	7:49	1,61 km	73 %	4:51/km
Zone 4 301 W - 400 W	37,5 %	4:41	1,01 km	75 %	4:39/km
Zone 5 401 W - …	0,0 %	-	-	-	-

Elevation data

2,62

Distance

0,00

avg. Gradient

2,62

Km-effort

Düsseldorf-Pempelfort

Course

Laps

Distance	Time	Pace	bpm	Power	elev.
0,98km	4:46	4:52/km	134bpm	297W	+3/-0
1,00km	4:43	4:42/km	141bpm	312W	+8/-6
0,63km	3:01	4:46/km	141bpm	276W	+0/-6

Running Dynamics

184

spm

Cadence (Running)

1,14

Stride length

Vertical oscillation

6,4

Vertical ratio

256

Ground contact time

50,3L/49,7R

Ground contact balance

Flight time

21,5

Flight ratio

2300

Total steps

Miscellaneous

13.09.2020

Date

15:41

Time of day

cloudy

Weather condition

°C

Temperature