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Dauerlauf

Overview

2.62
km
Distance
12:30
Time
12:30
Elapsed time
4:46
/km
Pace
297
W
avg. Power
138
bpm
avg. Heart rate
146
bpm
max. Heart rate
170
kcal
Energy
59.68
 VO2max
18
 TRIMP
8
m
Elevation

Course

Heart rate data

138
bpm
avg. Heart rate
73
%
avg. Heart rate
146
bpm
max. Heart rate
78
%
max. Heart rate
170
kcal
Energy
18
 TRIMP
2.2
 Training Effect
0
Anaerobic Training Effect
±0/+3
 Performance condition
+4.3
%
 Pa:Hr
+6.3
%
 Pw:Hr
22
brpm
Respiratory Rate

Pace data

4:46
/km
avg. Pace
12.6
km/h
avg. Speed
4:46
/km
 avg. GAP
59.68
Effective VO2max
1.01 / 4:45
/km
 VI / xPace
1.01 / 4:44
/km
 VI / xGAP
1.19
 Aerobic Efficiency

Power data

297
W
avg. Power
4.53
W/kg
Specific power
302
W
 xPower
1.02
 Variability Index
0.77
 Running Effectiveness
0.71
 Efficiency Index
2.15
 Aerobic Efficiency

Elevation data

2.62
km
Distance
+8/-9
m
Ascent/Descent
0.0
Climb Score
16
%
Percentage hilly
0.95
 Uphill Efficiency
0.94
 Downhill Efficiency
0.31
%
avg. Gradient
Düsseldorf-Pempelfort
Course

Laps

Distance Time Pace diff
1. 1.00 km 4:52 4:52/km -0:06/km
2. 1.00 km 4:42 4:42/km +0:04/km
3. 0.62 km 2:56 4:45/km +0:02/km
Average (total) 4:46/km

Running Dynamics

184
spm
Cadence (Running)
1.14
m
Stride length
7.3
cm
Vertical oscillation
6.4
%
Vertical ratio
256
ms
Ground contact time
50.3L/49.7R
%
Ground contact balance
70
ms
 Flight time
21.5
%
 Flight ratio
2300
Number of steps

Miscellaneous

13.09.2020
Date
15:41
Time of day
cloudy
Weather condition
25
°C
Temperature
9
km/h
Wind speed
SW / 233
°
Wind direction
46
%
Humidity
1026
hpa
Pressure
25
°C
Wind chill factor
25
°C
Heat index
Garmin Forerunner 945
Device

Source of weather data: Powered by Dark Sky

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