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Regenerationslauf: Beine lockern vor HM am Sonntag

Overview

8,13
km
Distance
47:31
Time
49:30
Elapsed time
5:51
/km
avg. Pace
139
bpm
avg. Heart rate
175
bpm
max. Heart rate
615
kcal
Energy
48.35
VO2max
67
TRIMP
20
m
Elevation

Course

Heartrate data

139
bpm
avg. Heart rate
71
%
avg. Heart rate
175
bpm
max. Heart rate
89
%
max. Heart rate
615
kcal
Energy
67
TRIMP

Pace data

5:51
/km
avg. Pace
10,3
 km/h
avg. Speed
48.35
Effective VO2max

Elevation data

8,13
km
Distance
20
m
Elevation
0.25
%
avg. Gradient
+20/-20
m
Elevation up/down
0.0
Climb Score
1
%
Percentage hilly

Climb Score view

Elevation data were corrected.

Laps

DistanceTimePacediff
1.1,00 km6:356:35/km-0:44/km
2.1,00 km6:076:07/km-0:16/km
3.1,00 km6:106:10/km-0:19/km
4.1,00 km5:405:40/km+0:11/km
5.1,00 km5:595:59/km-0:08/km
6.1,00 km5:275:27/km+0:24/km
7.1,00 km5:465:46/km+0:05/km
8.1,00 km5:195:19/km+0:32/km
9.0,13 km0:313:58/km+1:53/km
Average (total): 5:51/km

Running Dynamics

164
spm
Cadence (running)
1.04
m
Stride length
7793
Number of steps

Miscellaneous

27.03.2015
Date
20:25
Time of day
sunny
Weather condition
4
°C
Temperature