RUNALYZE Sign up for free Features

Laufen

Composite data

10,21

km

Distance

58:32

Time

5:44

/km

avg. Pace

10,5

km/h

avg. Speed

5:44

/km

avg. GAP

11,00

km

Km-effort

0,98

Aerobic Efficiency

1,01 / 5:39

/km

VI / xPace

1,01 / 5:39

/km

VI / xGAP

139

bpm

avg. Heart rate

77

%

avg. Heart rate

155

bpm

max. Heart rate

86

%

max. Heart rate

764

kcal

Energy

+3,2

%

Pa:Hr

+3,1

%

Pw:Hr

58:32

Elapsed time

+79/-81

m

Ascent/Descent

1,57

%

avg. Gradient

25

%

Percentage hilly

Groß Meinsdorf – Kleiner See

Course

Elevation data were corrected.

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	7,0 %	4:06	0,60 km	78 %	284 W
Zone 2 6:30/km - 6:01/km	27,0 %	15:48	2,55 km	77 %	286 W
Zone 3 6:00/km - 5:31/km	36,3 %	21:15	3,67 km	76 %	299 W
Zone 4 5:30/km - 5:01/km	22,4 %	13:06	2,49 km	77 %	320 W
Zone 5 5:00/km - 4:31/km	7,0 %	4:05	0,86 km	79 %	356 W
Zone 6 4:30/km - 4:01/km	0,4 %	0:13	0,05 km	81 %	394 W
Zone 7 4:00/km - 3:31/km	0,0 %	-	-	-	-
Zone 8 3:30/km - 3:01/km	0,0 %	-	-	-	-
Zone 9 3:00/km - …	0,0 %	-	-	-	-

Zone		Time	Distance	Power	Pace
Zone 1 < 100 bpm / 56 %HRmax	0,3 %	0:12	0,04 km	397 W	5:36/km
Zone 2 < 140 bpm / 78 %HRmax	62,6 %	36:40	6,39 km	295 W	5:44/km
Zone 3 < 160 bpm / 89 %HRmax	37,0 %	21:41	3,79 km	317 W	5:43/km
Zone 4 < 180 bpm / 100 %HRmax	0,0 %	-	-	-	-
Zone 5 ≥ 181 bpm / 101 %HRmax	0,0 %	-	-	-	-

Laps

	Distance	Time	Pace	diff
1.	1,00 km	6:00	6:00/km	-0:16/km
2.	1,00 km	5:50	5:50/km	-0:06/km
3.	1,00 km	5:36	5:36/km	+0:08/km
4.	1,00 km	5:38	5:38/km	+0:06/km
5.	1,00 km	5:48	5:48/km	-0:04/km
6.	1,00 km	5:56	5:56/km	-0:12/km
7.	1,00 km	5:33	5:33/km	+0:11/km
8.	1,00 km	5:41	5:41/km	+0:03/km
9.	1,00 km	5:34	5:34/km	+0:10/km
10.	1,00 km	5:49	5:49/km	-0:05/km
11.	0,21 km	1:08	5:18/km	+0:26/km
	Average (total)		5:44/km

Distance	Time	Pace	bpm	Power	elev.
0,99km	5:56	6:01/km	130bpm	295W	+10/-7
1,00km	5:51	5:50/km	138bpm	302W	+11/-8
0,99km	5:33	5:37/km	136bpm	294W	+3/-14
1,02km	5:43	5:38/km	140bpm	312W	+3/-3
1,00km	5:47	5:48/km	141bpm	319W	+10/-2
0,99km	5:52	5:56/km	138bpm	294W	+6/-4
1,01km	5:38	5:33/km	137bpm	298W	+0/-6
1,00km	5:41	5:41/km	135bpm	280W	+2/-19
1,00km	5:33	5:34/km	145bpm	323W	+13/-8
1,00km	5:48	5:50/km	146bpm	315W	+11/-1
0,22km	1:11	5:22/km	146bpm	306W	+0/-5

Power data

303

W

avg. Power

3,61

W/kg

Specific power

312

W

xPower

1,03

Variability Index

0,81

Running Effectiveness

0,58

Efficiency Index

2,18

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Pace
Zone 1 … - 100 W	0,0 %	-	-	-	-
Zone 2 101 W - 200 W	0,0 %	0:01	0,00 km	79 %	6:34/km
Zone 3 201 W - 300 W	51,5 %	30:09	5,00 km	77 %	6:02/km
Zone 4 301 W - 400 W	46,7 %	27:22	5,00 km	78 %	5:28/km
Zone 5 401 W - …	1,7 %	1:01	0,21 km	81 %	4:49/km

Running Dynamics

174

spm

Cadence (Running)

1,00

m

Stride length

10185

Total steps

Miscellaneous

15.09.2020

Date

05:26

Time of day

13

RPE

4

Subjective feeling

fair

Weather condition

15

°C

Temperature

15

°C

Dew Point

8

km/h

Wind speed

SE / 146

°

Wind direction

99

%

Humidity

1022

hpa

Pressure

15

°C

Wind chill factor

15

°C

Heat index

Singlet, kurze Hose

Kleidung

Mizuno Wave Inspire 16

Laufschuhe

Garmin Forerunner 25

Device

Source of weather data: Powered by Dark Sky

Advertise

Glossary · Help and support · Forum · Blog · Statement of Privacy · Terms of use · Legal notice © 2024 RUNALYZE Team