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Dauerlauf

Overview

11,00
km
Distance
1:14:36
Time
1:14:44
Elapsed time
6:47
/km
Pace
225
W
avg. Power
159
bpm
avg. Heart rate
180
bpm
max. Heart rate
814
kcal
Energy
31,39
 VO2max
130
 TRIMP
42
m
Elevation

Laps

Distance Time Pace diff
1. 0,04 km 0:20 7:45/km -0:58/km
2. 1,00 km 6:44 6:44/km +0:03/km
3. 1,00 km 7:03 7:03/km -0:16/km
4. 1,00 km 6:48 6:48/km -0:01/km
5. 1,00 km 6:51 6:51/km -0:04/km
6. 1,00 km 6:53 6:53/km -0:06/km
7. 1,00 km 6:39 6:39/km +0:08/km
8. 1,00 km 6:45 6:45/km +0:02/km
9. 1,00 km 6:44 6:44/km +0:03/km
10. 1,00 km 6:29 6:29/km +0:18/km
11. 1,00 km 6:45 6:45/km +0:02/km
12. 0,96 km 6:35 6:53/km -0:06/km
Average (total) 6:47/km

Heart rate data

159
bpm
avg. Heart rate
84
%
avg. Heart rate
180
bpm
max. Heart rate
95
%
max. Heart rate
814
kcal
Energy
130
 TRIMP
4.6
 Training Effect
0.2
Anaerobic Training Effect
-1/-2
 Performance condition
-2,3
%
 Pa:Hr
-4,6
%
 Pw:Hr

Pace data

6:47
/km
avg. Pace
8,8
km/h
avg. Speed
6:45
/km
 avg. GAP
31,39
Effective VO2max
1,00 / 6:46
/km
 VI / xPace
1,00 / 6:44
/km
 VI / xGAP
0,73
 Aerobic Efficiency

Power data

225
W
avg. Power
2,93
W/kg
Specific power
227
W
 xPower
1,01
 Variability Index
0,84
 Running Effectiveness
0,66
 Efficiency Index
1,42
 Aerobic Efficiency

Course and elevation data

11,00
km
Distance
+42/-48
m
Ascent/Descent
0,0
Climb Score
15
%
Percentage hilly
1,02
 Uphill Efficiency
0,97
 Downhill Efficiency
0,38
%
avg. Gradient
Wiesloch
Course

Running Dynamics

164
spm
Cadence (Running)
0,90
m
Stride length
12234
Number of steps

Miscellaneous

15.09.2020
Date
cloudy
Weather condition
15
°C
Temperature
4
km/h
Wind speed
SE / 126
°
Wind direction
100
%
Humidity
1022
hpa
Pressure
15
°C
Wind chill factor
15
°C
Heat index
Garmin Forerunner 935
Device

Source of weather data: Powered by Dark Sky

Developer fieldsnew

-281,9
avg. Ahead_Time
0,0
max. Ahead_Time

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