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Laufen

Composite data

10,21

km

Distance

58:29

Time

5:44

/km

avg. Pace

10,5

km/h

avg. Speed

5:43

/km

avg. GAP

10,99

km

Km-effort

0,99

Aerobic Efficiency

1,01 / 5:40

/km

VI / xPace

1,01 / 5:39

/km

VI / xGAP

138

bpm

avg. Heart rate

77

%

avg. Heart rate

150

bpm

max. Heart rate

83

%

max. Heart rate

755

kcal

Energy

+4,4

%

Pa:Hr

+3,4

%

Pw:Hr

58:29

Elapsed time

+78/-80

m

Ascent/Descent

1,55

%

avg. Gradient

18

%

Percentage hilly

Groß Meinsdorf – Kleiner See

Course

Elevation data were corrected.

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	4,8 %	2:50	0,41 km	78 %	274 W
Zone 2 6:30/km - 6:01/km	23,0 %	13:26	2,15 km	77 %	293 W
Zone 3 6:00/km - 5:31/km	45,6 %	26:39	4,63 km	77 %	307 W
Zone 4 5:30/km - 5:01/km	22,1 %	12:56	2,46 km	77 %	319 W
Zone 5 5:00/km - 4:31/km	3,5 %	2:03	0,43 km	77 %	338 W
Zone 6 4:30/km - 4:01/km	0,8 %	0:29	0,11 km	79 %	367 W
Zone 7 4:00/km - 3:31/km	0,1 %	0:05	0,02 km	80 %	411 W
Zone 8 3:30/km - 3:01/km	0,0 %	-	-	-	-
Zone 9 3:00/km - …	0,0 %	-	-	-	-

Zone		Time	Distance	Power	Pace
Zone 1 < 100 bpm / 56 %HRmax	0,1 %	0:04	0,01 km	507 W	5:11/km
Zone 2 < 140 bpm / 78 %HRmax	73,8 %	43:09	7,55 km	302 W	5:43/km
Zone 3 < 160 bpm / 89 %HRmax	26,1 %	15:15	2,65 km	318 W	5:45/km
Zone 4 < 180 bpm / 100 %HRmax	0,0 %	-	-	-	-
Zone 5 ≥ 181 bpm / 101 %HRmax	0,0 %	-	-	-	-

Laps

	Distance	Time	Pace	diff
1.	1,00 km	5:52	5:52/km	-0:08/km
2.	1,00 km	5:48	5:48/km	-0:04/km
3.	1,00 km	5:34	5:34/km	+0:10/km
4.	1,00 km	5:51	5:51/km	-0:07/km
5.	1,00 km	5:47	5:47/km	-0:03/km
6.	1,00 km	5:44	5:44/km	-0:00/km
7.	1,00 km	5:32	5:32/km	+0:12/km
8.	1,00 km	5:38	5:38/km	+0:06/km
9.	1,00 km	5:55	5:55/km	-0:11/km
10.	1,00 km	5:42	5:42/km	+0:02/km
11.	0,21 km	1:07	5:16/km	+0:28/km
	Average (total)		5:44/km

Distance	Time	Pace	bpm	Power	elev.
0,99km	5:48	5:51/km	132bpm	306W	+10/-7
1,00km	5:47	5:48/km	139bpm	309W	+11/-8
1,01km	5:37	5:34/km	137bpm	299W	+0/-11
0,99km	5:48	5:51/km	138bpm	298W	+5/-2
1,01km	5:50	5:47/km	140bpm	324W	+12/-0
0,99km	5:40	5:43/km	142bpm	312W	+5/-3
1,00km	5:34	5:32/km	138bpm	304W	+0/-9
1,00km	5:38	5:38/km	136bpm	287W	+4/-20
1,00km	5:55	5:55/km	137bpm	302W	+13/-7
1,00km	5:42	5:43/km	145bpm	320W	+11/-0
0,22km	1:09	5:18/km	146bpm	321W	+0/-5

Power data

306

W

avg. Power

3,60

W/kg

Specific power

313

W

xPower

1,02

Variability Index

0,81

Running Effectiveness

0,57

Efficiency Index

2,22

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Pace
Zone 1 … - 100 W	0,0 %	-	-	-	-
Zone 2 101 W - 200 W	0,4 %	0:13	0,04 km	77 %	6:05/km
Zone 3 201 W - 300 W	42,0 %	24:32	4,11 km	77 %	5:58/km
Zone 4 301 W - 400 W	56,8 %	33:14	5,96 km	77 %	5:35/km
Zone 5 401 W - …	0,8 %	0:29	0,10 km	68 %	4:38/km

Running Dynamics

174

spm

Cadence (Running)

1,00

m

Stride length

10176

Total steps

Miscellaneous

17.09.2020

Date

05:27

Time of day

13

RPE

3

Subjective feeling

sunny

Weather condition

11

°C

Temperature

6

°C

Dew Point

19

km/h

Wind speed

NE / 31

°

Wind direction

72

%

Humidity

1028

hpa

Pressure

11

°C

Wind chill factor

10

°C

Heat index

Singlet, kurze Hose

Kleidung

Mizuno Wave Inspire 16

Laufschuhe

Garmin Forerunner 25

Device

Source of weather data: Powered by Dark Sky

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