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Tempodauerlauf

Overview

1,49
km
Distance
9:13
Time
9:16
Elapsed time
6:11
/km
Pace
255
W
avg. Power
153
bpm
avg. Heart rate
167
bpm
max. Heart rate
99
kcal
Energy
37,26
 VO2max
18
 TRIMP
9
m
Elevation

Laps

Distance Time Pace diff
1. 0,30 km 2:00 6:47/km -0:43/km
2. 0,88 km 5:00 5:41/km +0:23/km
3. 0,31 km 2:00 6:30/km -0:26/km
Average (total) 6:04/km

Heart rate data

153
bpm
avg. Heart rate
81
%
avg. Heart rate
167
bpm
max. Heart rate
88
%
max. Heart rate
99
kcal
Energy
18
 TRIMP
2.3
 Training Effect
0
Anaerobic Training Effect
+4/±0
 Performance condition
+15,2
%
 Pa:Hr
+13,6
%
 Pw:Hr

Pace data

6:11
/km
avg. Pace
9,7
km/h
avg. Speed
6:07
/km
 avg. GAP
37,26
Effective VO2max
1,03 / 6:01
/km
 VI / xPace
1,02 / 6:01
/km
 VI / xGAP
0,84
 Aerobic Efficiency

Power data

255
W
avg. Power
3,32
W/kg
Specific power
260
W
 xPower
1,02
 Variability Index
0,81
 Running Effectiveness
0,63
 Efficiency Index
1,67
 Aerobic Efficiency

Course and elevation data

1,49
km
Distance
+9/-8
m
Ascent/Descent
0,4
Climb Score
41
%
Percentage hilly
1,09
 Uphill Efficiency
0,95
 Downhill Efficiency
0,60
%
avg. Gradient
Wiesloch
Course

Running Dynamics

166
spm
Cadence (Running)
0,97
m
Stride length
1530
Number of steps

Miscellaneous

17.09.2020
Date
fair
Weather condition
16
°C
Temperature
11
km/h
Wind speed
N / 15
°
Wind direction
91
%
Humidity
1023
hpa
Pressure
16
°C
Wind chill factor
16
°C
Heat index
Garmin Forerunner 935
Device

Source of weather data: Powered by Dark Sky

Heart rate variability

4,0
lnRMSSD
398
ms
avg. R-R interval
52
ms
RMSSD
51
ms
SDSD
62
ms
SDNN
0
ms
5 min-SDNN
1,8
%
pNN50
1,9
%
pNN20
4,1
%
Anomalies

Developer fieldsnew

-3,9
avg. Ahead_Time
4,0
max. Ahead_Time

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