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Dauerlauf

Overview

18,21
km
Distance
1:19:45
Time
1:19:45
Elapsed time
4:23
/km
Pace
328
W
avg. Power
149
bpm
avg. Heart rate
160
bpm
max. Heart rate
1 132
kcal
Energy
59,58
 VO2max
149
 TRIMP
16
m
Elevation

Course

Heart rate data

149
bpm
avg. Heart rate
79
%
avg. Heart rate
160
bpm
max. Heart rate
85
%
max. Heart rate
1 132
kcal
Energy
149
 TRIMP
4.2
 Training Effect
0.4
Anaerobic Training Effect
+3/-1
 Performance condition
+0,4
%
 Pa:Hr
-0,2
%
 Pw:Hr
19
brpm
Respiratory Rate

Pace data

4:23
/km
avg. Pace
13,7
km/h
avg. Speed
4:23
/km
 avg. GAP
59,58
Effective VO2max
1,01 / 4:21
/km
 VI / xPace
1,01 / 4:21
/km
 VI / xGAP
1,20
 Aerobic Efficiency

Power data

328
W
avg. Power
5,01
W/kg
Specific power
333
W
 xPower
1,02
 Variability Index
0,76
 Running Effectiveness
0,70
 Efficiency Index
2,20
 Aerobic Efficiency

Elevation data

18,21
km
Distance
+16/-18
m
Ascent/Descent
0,0
Climb Score
0
%
Percentage hilly
0,09
%
avg. Gradient
Düsseldorf-Pempelfort
Course

Laps

Distance Time Pace diff
1. 1,00 km 4:23 4:23/km -0:00/km
2. 1,00 km 4:27 4:27/km -0:04/km
3. 1,00 km 4:19 4:19/km +0:04/km
4. 1,00 km 4:20 4:20/km +0:03/km
5. 1,00 km 4:20 4:20/km +0:03/km
6. 1,00 km 4:20 4:20/km +0:03/km
7. 1,00 km 4:49 4:49/km -0:26/km
8. 1,00 km 4:30 4:30/km -0:07/km
9. 1,00 km 4:29 4:29/km -0:06/km
10. 1,00 km 4:27 4:27/km -0:04/km
11. 1,00 km 4:15 4:15/km +0:08/km
12. 1,00 km 4:20 4:20/km +0:03/km
13. 1,00 km 4:20 4:20/km +0:03/km
14. 1,00 km 4:14 4:14/km +0:09/km
15. 1,00 km 4:16 4:16/km +0:07/km
16. 1,00 km 4:23 4:23/km -0:00/km
17. 1,00 km 4:26 4:26/km -0:03/km
18. 1,00 km 4:14 4:14/km +0:09/km
19. 0,21 km 0:52 4:14/km +0:09/km
Average (total) 4:23/km

Running Dynamics

186
spm
Cadence (Running)
1,23
m
Stride length
7,2
cm
Vertical oscillation
5,9
%
Vertical ratio
250
ms
Ground contact time
50,1L/49,9R
%
Ground contact balance
73
ms
 Flight time
22,5
%
 Flight ratio
14834
Number of steps

Miscellaneous

17.09.2020
Date
17:56
Time of day
sunny
Weather condition
18
°C
Temperature
20
km/h
Wind speed
NE / 50
°
Wind direction
45
%
Humidity
1026
hpa
Pressure
18
°C
Wind chill factor
17
°C
Heat index
Garmin Forerunner 945
Device

Source of weather data: Powered by Dark Sky

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