Dauerlauf

Overview

18,21

Distance

1:19:45

Time

4:23

/km

Pace

328

avg. Power

149

bpm

avg. Heart rate

160

bpm

max. Heart rate

1 132

kcal

Energy

57,43

VO2max

149

TRIMP

Elevation

Course

Heart rate data

149

bpm

avg. Heart rate

160

bpm

max. Heart rate

1 132

kcal

Energy

149

TRIMP

4,2

Training Effect

50,4

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Zone 1 < 100 bpm / 53 %HRmax	0,2 %	0:09	0,04 km	367 W	4:09/km
Zone 2 < 125 bpm / 66 %HRmax	0,6 %	0:28	0,08 km	284 W	5:44/km
Zone 3 < 135 bpm / 72 %HRmax	2,5 %	1:58	0,40 km	299 W	4:54/km
Zone 4 < 145 bpm / 77 %HRmax	12,1 %	9:40	2,14 km	313 W	4:31/km
Zone 5 < 155 bpm / 82 %HRmax	79,6 %	1:03:28	14,59 km	331 W	4:21/km
Zone 6 < 165 bpm / 88 %HRmax	5,1 %	4:02	0,96 km	350 W	4:13/km
Zone 7 < 175 bpm / 93 %HRmax	0,0 %	-	-	-	-
Zone 8 < 185 bpm / 98 %HRmax	0,0 %	-	-	-	-
Zone 9 ≥ 186 bpm / 99 %HRmax	0,0 %	-	-	-	-

Pace data

4:23

/km

avg. Pace

13,7

km/h

avg. Speed

4:23

/km

avg. GAP

57,43

Effective VO₂max

1,20

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	1,8 %	1:28	0,13 km	73 %	161 W
Zone 2 6:30/km - 6:01/km	0,8 %	0:38	0,10 km	79 %	246 W
Zone 3 6:00/km - 5:31/km	1,1 %	0:51	0,14 km	80 %	298 W
Zone 4 5:30/km - 5:01/km	2,1 %	1:39	0,32 km	77 %	290 W
Zone 5 5:00/km - 4:31/km	18,4 %	14:39	3,17 km	79 %	321 W
Zone 6 4:30/km - 4:01/km	65,1 %	51:57	12,09 km	79 %	334 W
Zone 7 4:00/km - 3:31/km	9,8 %	7:50	2,05 km	79 %	354 W
Zone 8 3:30/km - 3:01/km	0,9 %	0:43	0,21 km	81 %	362 W
Zone 9 3:00/km - …	0,0 %	-	-	-	-

Power data

328

avg. Power

5,01

W/kg

Specific power

0,76

Running Effectiveness

0,70

Efficiency Index

2,20

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Pace
Zone 1 … - 100 W	0,5 %	0:26	0,03 km	75 %	16:03/km
Zone 2 101 W - 200 W	1,2 %	0:56	0,14 km	76 %	6:39/km
Zone 3 201 W - 300 W	6,0 %	4:45	0,94 km	77 %	5:04/km
Zone 4 301 W - 400 W	91,6 %	1:13:02	16,93 km	79 %	4:19/km
Zone 5 401 W - …	0,8 %	0:36	0,17 km	81 %	3:33/km

Elevation data

18,21

Distance

0,00

avg. Gradient

18,21

Km-effort

Düsseldorf-Pempelfort

Course

Laps

Distance	Time	Pace	bpm	Power	elev.
1,00km	4:22	4:22/km	134bpm	331W	+0/-0
0,98km	4:23	4:28/km	143bpm	318W	+0/-2
1,01km	4:21	4:19/km	148bpm	333W	+0/-1
1,00km	4:20	4:20/km	147bpm	332W	+0/-1
1,01km	4:22	4:20/km	147bpm	331W	+0/-1
0,99km	4:17	4:20/km	149bpm	319W	+0/-6
1,01km	4:52	4:48/km	146bpm	287W	+0/-6
0,99km	4:29	4:30/km	145bpm	324W	+5/-0
1,01km	4:31	4:29/km	150bpm	322W	+1/-0
1,00km	4:26	4:27/km	151bpm	338W	+5/-0
1,00km	4:15	4:15/km	151bpm	340W	+0/-1
0,99km	4:19	4:21/km	150bpm	332W	+0/-0
1,01km	4:21	4:19/km	150bpm	331W	+0/-2
1,00km	4:15	4:14/km	154bpm	347W	+1/-0
1,00km	4:16	4:16/km	152bpm	337W	+0/-1
0,99km	4:20	4:23/km	151bpm	331W	+1/-0
1,01km	4:29	4:26/km	152bpm	334W	+4/-0
0,99km	4:12	4:15/km	152bpm	332W	+4/-4
0,22km	0:55	4:12/km	157bpm	356W	+1/-0

Running Dynamics

186

spm

Cadence (Running)

1,23

Stride length

Vertical oscillation

5,9

Vertical ratio

250

Ground contact time

50,1L/49,9R

Ground contact balance

Flight time

22,5

Flight ratio

14834

Total steps

Miscellaneous

17.09.2020

Date

17:56

Time of day

sunny

Weather condition

°C

Temperature