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Dauerlauf

Overview

2,05
km
Distance
10:04
Time
10:04
Elapsed time
4:55
/km
Pace
281
W
avg. Power
134
bpm
avg. Heart rate
143
bpm
max. Heart rate
132
kcal
Energy
59,57
 VO2max
13
 TRIMP
1
m
Elevation

Course

Heart rate data

134
bpm
avg. Heart rate
71
%
avg. Heart rate
143
bpm
max. Heart rate
76
%
max. Heart rate
132
kcal
Energy
13
 TRIMP
2
 Training Effect
0
Anaerobic Training Effect
+4/+3
 Performance condition
+2,1
%
 Pa:Hr
+3,6
%
 Pw:Hr
15
brpm
Respiratory Rate

Pace data

4:55
/km
avg. Pace
12,2
km/h
avg. Speed
4:57
/km
 avg. GAP
59,57
Effective VO2max
1,01 / 4:52
/km
 VI / xPace
1,02 / 4:52
/km
 VI / xGAP
1,18
 Aerobic Efficiency

Power data

281
W
avg. Power
4,29
W/kg
Specific power
288
W
 xPower
1,02
 Variability Index
0,79
 Running Effectiveness
0,72
 Efficiency Index
2,10
 Aerobic Efficiency

Elevation data

2,05
km
Distance
+1/-4
m
Ascent/Descent
0,0
Climb Score
0
%
Percentage hilly
0,05
%
avg. Gradient
Düsseldorf-Pempelfort
Course

Laps

Distance Time Pace diff
1. 1,00 km 5:05 5:05/km -0:10/km
2. 1,00 km 4:47 4:47/km +0:08/km
3. 0,05 km 0:12 4:27/km +0:29/km
Average (total) 4:55/km

Running Dynamics

180
spm
Cadence (Running)
1,13
m
Stride length
8,9
cm
Vertical oscillation
7,9
%
Vertical ratio
247
ms
Ground contact time
49,8L/50,2R
%
Ground contact balance
86
ms
 Flight time
25,9
%
 Flight ratio
1812
Number of steps

Miscellaneous

19.09.2020
Date
13:57
Time of day
sunny
Weather condition
23
°C
Temperature
12
km/h
Wind speed
SE / 127
°
Wind direction
35
%
Humidity
1019
hpa
Pressure
23
°C
Wind chill factor
22
°C
Heat index
Garmin Forerunner 945
Device

Source of weather data: Powered by Dark Sky

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