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Dauerlauf

Overview

16,08
km
Distance
1:09:55
Time
1:09:55
Elapsed time
4:21
/km
Pace
333
W
avg. Power
157
bpm
avg. Heart rate
166
bpm
max. Heart rate
1 075
kcal
Energy
55,70
 VO2max
159
 TRIMP
13
m
Elevation

Course

Heart rate data

157
bpm
avg. Heart rate
84
%
avg. Heart rate
166
bpm
max. Heart rate
88
%
max. Heart rate
1 075
kcal
Energy
159
 TRIMP
5
 Training Effect
0.4
Anaerobic Training Effect
-1/-5
 Performance condition
+7,9
%
 Pa:Hr
+8,5
%
 Pw:Hr
21
brpm
Respiratory Rate

Pace data

4:21
/km
avg. Pace
13,8
km/h
avg. Speed
4:21
/km
 avg. GAP
55,70
Effective VO2max
1,01 / 4:20
/km
 VI / xPace
1,01 / 4:19
/km
 VI / xGAP
1,15
 Aerobic Efficiency

Power data

333
W
avg. Power
5,08
W/kg
Specific power
336
W
 xPower
1,01
 Variability Index
0,75
 Running Effectiveness
0,69
 Efficiency Index
2,12
 Aerobic Efficiency

Elevation data

16,08
km
Distance
+13/-10
m
Ascent/Descent
0,0
Climb Score
1
%
Percentage hilly
0,08
%
avg. Gradient
Düsseldorf-Pempelfort
Course

Laps

Distance Time Pace diff
1. 1,00 km 4:09 4:09/km +0:12/km
2. 1,00 km 4:17 4:17/km +0:04/km
3. 1,00 km 4:15 4:15/km +0:06/km
4. 1,00 km 4:16 4:16/km +0:05/km
5. 1,00 km 4:14 4:14/km +0:07/km
6. 1,00 km 4:16 4:16/km +0:05/km
7. 1,00 km 4:20 4:20/km +0:01/km
8. 1,00 km 4:13 4:13/km +0:08/km
9. 1,00 km 4:17 4:17/km +0:04/km
10. 1,00 km 4:19 4:19/km +0:02/km
11. 1,00 km 4:21 4:21/km +0:00/km
12. 1,00 km 4:25 4:25/km -0:04/km
13. 1,00 km 4:28 4:28/km -0:07/km
14. 1,00 km 4:32 4:32/km -0:11/km
15. 1,00 km 4:28 4:28/km -0:07/km
16. 1,00 km 4:41 4:41/km -0:20/km
17. 0,08 km 0:26 5:33/km -1:12/km
Average (total) 4:21/km

Running Dynamics

188
spm
Cadence (Running)
1,22
m
Stride length
7,7
cm
Vertical oscillation
6,3
%
Vertical ratio
254
ms
Ground contact time
50,2L/49,8R
%
Ground contact balance
65
ms
 Flight time
20,4
%
 Flight ratio
13144
Number of steps

Miscellaneous

19.09.2020
Date
14:09
Time of day
sunny
Weather condition
23
°C
Temperature
12
km/h
Wind speed
SE / 127
°
Wind direction
35
%
Humidity
1019
hpa
Pressure
23
°C
Wind chill factor
22
°C
Heat index
Garmin Forerunner 945
Device

Source of weather data: Powered by Dark Sky

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