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Langer Lauf

Composite data

14,71
km
Distance
1:26:58
Time
5:55
/km
avg. Pace
10,1
km/h
avg. Speed
5:54
/km
 avg. GAP
16,39
km
Km-effort
0,95
 Aerobic Efficiency
1,01 / 5:50
/km
 VI / xPace
1,01 / 5:49
/km
 VI / xGAP
140
bpm
avg. Heart rate
78
%
avg. Heart rate
155
bpm
max. Heart rate
86
%
max. Heart rate
1 124
kcal
Energy
+1,5
%
 Pa:Hr
+2,1
%
 Pw:Hr
1:27:51
Elapsed time
+168/-169
m
Ascent/Descent
2,29
%
avg. Gradient
0,4
Climb Score
31
%
 Percentage hilly
Kleiner See – Großer See
Course

Elevation data were corrected.

Laps

Distance Time Pace diff
1. 1,00 km 5:57 5:57/km -0:02/km
2. 1,00 km 5:41 5:41/km +0:14/km
3. 1,00 km 5:50 5:50/km +0:05/km
4. 1,00 km 6:06 6:06/km -0:11/km
5. 1,00 km 5:48 5:48/km +0:07/km
6. 1,00 km 5:55 5:55/km -0:00/km
7. 1,00 km 5:58 5:58/km -0:03/km
8. 1,00 km 5:53 5:53/km +0:02/km
9. 1,00 km 6:12 6:12/km -0:17/km
10. 1,00 km 6:08 6:08/km -0:13/km
11. 1,00 km 5:59 5:59/km -0:04/km
12. 1,00 km 5:39 5:39/km +0:16/km
13. 1,00 km 6:03 6:03/km -0:08/km
14. 1,00 km 5:40 5:40/km +0:15/km
15. 0,71 km 4:08 5:50/km +0:04/km
Average (total) 5:55/km

Power data

297
W
avg. Power
3,49
W/kg
Specific power
305
W
 xPower
1,03
 Variability Index
0,81
 Running Effectiveness
0,57
 Efficiency Index
2,12
 Aerobic Efficiency

Running Dynamics

174
spm
Cadence (Running)
0,97
m
Stride length
15132
Total steps

Miscellaneous

20.09.2020
Date
08:54
Time of day
15
 RPE
2
Subjective feeling
fair
Weather condition
11
°C
Temperature
9
°C
Dew Point
9
km/h
Wind speed
E / 85
°
Wind direction
85
%
Humidity
1022
hpa
Pressure
11
°C
Wind chill factor
10
°C
Heat index
Singlet, kurze Hose
Kleidung
Mizuno Wave Inspire 16
Laufschuhe
Garmin Forerunner 25
Device

Source of weather data: Powered by Dark Sky

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