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Laufen

Composite data

10,24

km

Distance

58:12

Time

5:41

/km

avg. Pace

10,6

km/h

avg. Speed

5:41

/km

avg. GAP

11,03

km

Km-effort

0,99

Aerobic Efficiency

1,01 / 5:37

/km

VI / xPace

1,01 / 5:37

/km

VI / xGAP

140

bpm

avg. Heart rate

78

%

avg. Heart rate

148

bpm

max. Heart rate

82

%

max. Heart rate

760

kcal

Energy

+3,3

%

Pa:Hr

+5,1

%

Pw:Hr

58:12

Elapsed time

+79/-79

m

Ascent/Descent

1,54

%

avg. Gradient

22

%

Percentage hilly

Groß Meinsdorf – Kleiner See

Course

Elevation data were corrected.

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	3,7 %	2:10	0,32 km	79 %	283 W
Zone 2 6:30/km - 6:01/km	22,4 %	13:03	2,08 km	78 %	291 W
Zone 3 6:00/km - 5:31/km	40,3 %	23:29	4,07 km	78 %	306 W
Zone 4 5:30/km - 5:01/km	24,9 %	14:31	2,74 km	77 %	323 W
Zone 5 5:00/km - 4:31/km	8,2 %	4:47	0,99 km	76 %	350 W
Zone 6 4:30/km - 4:01/km	0,3 %	0:12	0,04 km	81 %	384 W
Zone 7 4:00/km - 3:31/km	0,0 %	-	-	-	-
Zone 8 3:30/km - 3:01/km	0,0 %	-	-	-	-
Zone 9 3:00/km - …	0,0 %	-	-	-	-

Zone		Time	Distance	Power	Pace
Zone 1 < 100 bpm / 56 %HRmax	0,0 %	0:01	0,00 km	519 W	3:25/km
Zone 2 < 140 bpm / 78 %HRmax	61,6 %	35:51	6,33 km	307 W	5:40/km
Zone 3 < 160 bpm / 89 %HRmax	38,4 %	22:20	3,90 km	315 W	5:43/km
Zone 4 < 180 bpm / 100 %HRmax	0,0 %	-	-	-	-
Zone 5 ≥ 181 bpm / 101 %HRmax	0,0 %	-	-	-	-

Laps

	Distance	Time	Pace	diff
1.	1,00 km	5:38	5:38/km	+0:03/km
2.	1,00 km	5:35	5:35/km	+0:06/km
3.	1,00 km	5:31	5:31/km	+0:10/km
4.	1,00 km	5:39	5:39/km	+0:02/km
5.	1,00 km	5:50	5:50/km	-0:09/km
6.	1,00 km	5:48	5:48/km	-0:07/km
7.	1,00 km	5:35	5:35/km	+0:06/km
8.	1,00 km	5:42	5:42/km	-0:01/km
9.	1,00 km	5:48	5:48/km	-0:07/km
10.	1,00 km	5:51	5:51/km	-0:10/km
11.	0,24 km	1:16	5:17/km	+0:24/km
	Average (total)		5:41/km

Distance	Time	Pace	bpm	Power	elev.
0,99km	5:35	5:38/km	136bpm	321W	+9/-6
0,99km	5:31	5:34/km	143bpm	323W	+13/-9
1,00km	5:32	5:32/km	137bpm	304W	+0/-9
1,02km	5:44	5:39/km	139bpm	314W	+5/-1
0,98km	5:44	5:50/km	140bpm	320W	+10/-1
1,01km	5:53	5:48/km	140bpm	306W	+8/-5
0,99km	5:31	5:35/km	138bpm	303W	+0/-6
1,01km	5:44	5:42/km	136bpm	282W	+1/-18
1,01km	5:50	5:47/km	141bpm	310W	+10/-4
0,98km	5:46	5:51/km	143bpm	312W	+15/-3
0,26km	1:22	5:17/km	144bpm	321W	+2/-7

Power data

309

W

avg. Power

3,64

W/kg

Specific power

316

W

xPower

1,02

Variability Index

0,81

Running Effectiveness

0,57

Efficiency Index

2,21

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Pace
Zone 1 … - 100 W	0,0 %	-	-	-	-
Zone 2 101 W - 200 W	0,0 %	-	-	-	-
Zone 3 201 W - 300 W	37,1 %	21:37	3,61 km	77 %	6:00/km
Zone 4 301 W - 400 W	62,1 %	36:08	6,54 km	78 %	5:31/km
Zone 5 401 W - …	0,8 %	0:27	0,09 km	63 %	4:50/km

Running Dynamics

174

spm

Cadence (Running)

1,01

m

Stride length

10127

Total steps

Miscellaneous

22.09.2020

Date

05:26

Time of day

13

RPE

4

Subjective feeling

sunny

Weather condition

11

°C

Temperature

9

°C

Dew Point

5

km/h

Wind speed

S / 173

°

Wind direction

86

%

Humidity

1013

hpa

Pressure

11

°C

Wind chill factor

10

°C

Heat index

T-Shirt, kurze Hose

Kleidung

Garmin Forerunner 25

Device

Source of weather data: Powered by Dark Sky

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