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Intervalltraining: 2/17 Minutenintervalle

Overview

7,60
km
Distance
51:26
Time
51:31
Elapsed time
6:46
/km
Pace
228
W
avg. Power
158
bpm
avg. Heart rate
178
bpm
max. Heart rate
553
kcal
Energy
31,77
 VO2max
114
 TRIMP
32
m
Elevation

Laps

Distance Time Pace diff
1. 1,00 km 6:31 6:31/km +0:15/km
2. 1,00 km 6:39 6:39/km +0:07/km
3. 0,27 km 1:50 6:41/km +0:05/km
4. 0,21 km 1:00 4:47/km +1:59/km
5. 0,11 km 1:00 8:56/km -2:10/km
6. 0,21 km 1:00 4:50/km +1:56/km
7. 0,10 km 1:00 9:37/km -2:51/km
8. 0,20 km 1:00 5:00/km +1:46/km
9. 0,11 km 1:00 9:16/km -2:29/km
10. 0,20 km 1:00 4:54/km +1:52/km
11. 0,08 km 1:00 12:49/km -6:03/km
12. 0,22 km 1:00 4:35/km +2:11/km
13. 0,10 km 1:00 10:06/km -3:20/km
14. 0,17 km 1:00 5:57/km +0:49/km
15. 0,10 km 1:00 10:25/km -3:39/km
16. 0,21 km 1:00 4:51/km +1:55/km
17. 0,09 km 1:00 10:45/km -3:59/km
18. 0,05 km 0:16 5:02/km +1:44/km
19. 0,09 km 1:00 11:07/km -4:20/km
20. 0,01 km 0:06 10:00/km -3:14/km
21. 0,09 km 1:00 11:14/km -4:28/km
22. 1,00 km 7:13 7:13/km -0:27/km
23. 1,00 km 6:35 6:35/km +0:11/km
24. 0,20 km 1:13 6:14/km +0:32/km
25. 0,78 km 5:03 6:26/km +0:20/km
Average (total) 6:46/km

Heart rate data

158
bpm
avg. Heart rate
83
%
avg. Heart rate
178
bpm
max. Heart rate
94
%
max. Heart rate
553
kcal
Energy
114
 TRIMP
3,8
 Training Effect
2,7
Anaerobic Training Effect
±0/-3
 Performance condition
+2,7
%
 Pa:Hr
+2,2
%
 Pw:Hr
25,4
ml/kg
 Peak Epoc

Pace data

6:46
/km
avg. Pace
8,9
km/h
avg. Speed
6:46
/km
 avg. GAP
31,77
Effective VO2max
1,03 / 6:33
/km
 VI / xPace
1,03 / 6:33
/km
 VI / xGAP
0,73
 Aerobic Efficiency

Power data

228
W
avg. Power
2,97
W/kg
Specific power
239
W
 xPower
1,05
 Variability Index
0,83
 Running Effectiveness
0,65
 Efficiency Index
1,44
 Aerobic Efficiency

Course and elevation data

7,60
km
Distance
+32/-44
m
Ascent/Descent
0,0
Climb Score
5
%
 Percentage hilly
1,08
 Uphill Efficiency
0,95
 Downhill Efficiency
1,00
%
avg. Gradient
7,92
km
Km-effort
Wiesloch
Course

Running Dynamics

158
spm
Cadence (Running)
0,94
m
Stride length
8126
Total steps

Miscellaneous

23.09.2020
Date
fair
Weather condition
17
°C
Temperature
14
°C
Dew Point
13
km/h
Wind speed
SW / 233
°
Wind direction
81
%
Humidity
1009
hpa
Pressure
17
°C
Wind chill factor
17
°C
Heat index
Garmin Forerunner 935
Device

Source of weather data: Powered by Dark Sky

Heart rate variability

3,0
lnRMSSD
381
ms
avg. R-R interval
20
ms
RMSSD
20
ms
SDSD
38
ms
SDNN
17
ms
5 min-SDNN
0,4
%
pNN50
0,4
%
pNN20
2,1
%
Anomalies

Developer fields 

-129
s
avg. Ahead_Time
0
s
max. Ahead_Time

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