Sign up for free  Features

Dauerlauf

Overview

18,64
km
Distance
1:22:14
Time
1:22:14
Elapsed time
4:25
/km
Pace
329
W
avg. Power
149
bpm
avg. Heart rate
161
bpm
max. Heart rate
1 158
kcal
Energy
59,02
 VO2max
156
 TRIMP
13
m
Elevation

Course

Heart rate data

149
bpm
avg. Heart rate
79
%
avg. Heart rate
161
bpm
max. Heart rate
86
%
max. Heart rate
1 158
kcal
Energy
156
 TRIMP
4.4
 Training Effect
0.4
Anaerobic Training Effect
+4/-5
 Performance condition
+4,3
%
 Pa:Hr
+1,9
%
 Pw:Hr
19
brpm
Respiratory Rate

Pace data

4:25
/km
avg. Pace
13,6
km/h
avg. Speed
4:25
/km
 avg. GAP
59,02
Effective VO2max
1,01 / 4:22
/km
 VI / xPace
1,01 / 4:22
/km
 VI / xGAP
1,19
 Aerobic Efficiency

Power data

329
W
avg. Power
4,98
W/kg
Specific power
334
W
 xPower
1,02
 Variability Index
0,76
 Running Effectiveness
0,69
 Efficiency Index
2,21
 Aerobic Efficiency

Elevation data

18,64
km
Distance
+13/-18
m
Ascent/Descent
0,0
Climb Score
1
%
Percentage hilly
0,07
%
avg. Gradient
Düsseldorf-Pempelfort
Course

Laps

Distance Time Pace diff
1. 1,00 km 4:26 4:26/km -0:01/km
2. 1,00 km 4:22 4:22/km +0:03/km
3. 1,00 km 4:14 4:14/km +0:11/km
4. 1,00 km 4:12 4:12/km +0:13/km
5. 1,00 km 4:12 4:12/km +0:13/km
6. 1,00 km 4:26 4:26/km -0:01/km
7. 1,00 km 4:27 4:27/km -0:02/km
8. 1,00 km 4:26 4:26/km -0:01/km
9. 1,00 km 4:34 4:34/km -0:09/km
10. 1,00 km 4:32 4:32/km -0:07/km
11. 1,00 km 4:28 4:28/km -0:03/km
12. 1,00 km 4:32 4:32/km -0:07/km
13. 1,00 km 4:21 4:21/km +0:04/km
14. 1,00 km 4:27 4:27/km -0:02/km
15. 1,00 km 4:16 4:16/km +0:09/km
16. 1,00 km 4:27 4:27/km -0:02/km
17. 1,00 km 5:07 5:07/km -0:42/km
18. 1,00 km 4:09 4:09/km +0:16/km
19. 0,64 km 2:39 4:07/km +0:18/km
Average (total) 4:25/km

Running Dynamics

184
spm
Cadence (Running)
1,23
m
Stride length
7,7
cm
Vertical oscillation
6,3
%
Vertical ratio
254
ms
Ground contact time
50,3L/49,7R
%
Ground contact balance
72
ms
 Flight time
22,1
%
 Flight ratio
15131
Number of steps

Miscellaneous

23.09.2020
Date
17:32
Time of day
fair
Weather condition
23
°C
Temperature
18
km/h
Wind speed
SW / 217
°
Wind direction
49
%
Humidity
1004
hpa
Pressure
23
°C
Wind chill factor
23
°C
Heat index
Garmin Forerunner 945
Device

Source of weather data: Powered by Dark Sky

Advertise

Glossary  ·  Help and support  ·  Forum  ·  Blog  ·  Statement of Privacy  ·  Terms of use  ·  Legal notice © 2020 RUNALYZE Team



Join RUNALYZE and analyse your activities Register with mail or sign in with Facebook Google