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Dauerlauf

Overview

18,64
km
Distance
1:22:14
Time
4:25
/km
Pace
329
W
avg. Power
149
bpm
avg. Heart rate
161
bpm
max. Heart rate
1 158
kcal
Energy
56,89
 VO2max
156
 TRIMP
-
m
Elevation

Course

Heart rate data

149
bpm
avg. Heart rate
79
%
avg. Heart rate
161
bpm
max. Heart rate
86
%
max. Heart rate
1 158
kcal
Energy
156
 TRIMP
4,4
 Training Effect
55,3
ml/kg
 Peak Epoc

Pace data

4:25
/km
avg. Pace
13,6
km/h
avg. Speed
4:25
/km
 avg. GAP
56,89
Effective VO2max
1,19
 Aerobic Efficiency

Power data

329
W
avg. Power
4,98
W/kg
Specific power
0,76
 Running Effectiveness
0,69
 Efficiency Index
2,21
 Aerobic Efficiency

Elevation data

18,64
km
Distance
0,00
%
avg. Gradient
18,64
km
Km-effort
Düsseldorf-Pempelfort
Course

Laps

Distance Time Pace bpm Power elev.
0,99km 4:22 4:25/km 132bpm 328W +0/-0
0,99km 4:21 4:23/km 140bpm 336W +1/-0
1,00km 4:12 4:14/km 143bpm 338W +0/-4
1,01km 4:14 4:12/km 150bpm 346W +0/-2
1,01km 4:13 4:12/km 155bpm 348W +0/-0
0,99km 4:23 4:26/km 149bpm 320W +0/-4
1,01km 4:30 4:27/km 147bpm 316W +0/-5
1,00km 4:25 4:26/km 149bpm 328W +1/-0
1,00km 4:33 4:34/km 146bpm 313W +0/-1
1,00km 4:32 4:32/km 148bpm 327W +5/-0
0,99km 4:26 4:29/km 150bpm 321W +1/-4
1,00km 4:33 4:32/km 152bpm 320W +0/-0
1,00km 4:19 4:21/km 153bpm 338W +1/-0
1,01km 4:31 4:27/km 153bpm 328W +2/-0
1,01km 4:17 4:16/km 155bpm 341W +0/-2
0,99km 4:23 4:27/km 153bpm 326W +0/-0
1,00km 5:08 5:08/km 151bpm 287W +4/-0
0,99km 4:07 4:09/km 157bpm 355W +1/-0
0,66km 2:44 4:07/km 154bpm 364W +0/-1

Running Dynamics

184
spm
Cadence (Running)
1,23
m
Stride length
-
cm
Vertical oscillation
6,3
%
Vertical ratio
254
ms
Ground contact time
50,3L/49,7R
%
Ground contact balance
72
ms
 Flight time
22,1
%
 Flight ratio
15131
Total steps

Miscellaneous

23.09.2020
Date
17:32
Time of day
fair
Weather condition
23
°C
Temperature

Source of weather data: Powered by Dark Sky

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