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Laufen

Composite data

10,22

km

Distance

58:49

Time

5:45

/km

avg. Pace

10,4

km/h

avg. Speed

5:45

/km

avg. GAP

10,99

km

Km-effort

0,97

Aerobic Efficiency

1,01 / 5:41

/km

VI / xPace

1,01 / 5:41

/km

VI / xGAP

140

bpm

avg. Heart rate

78

%

avg. Heart rate

158

bpm

max. Heart rate

88

%

max. Heart rate

787

kcal

Energy

+4,3

%

Pa:Hr

+1,4

%

Pw:Hr

58:49

Elapsed time

+77/-77

m

Ascent/Descent

1,51

%

avg. Gradient

23

%

Percentage hilly

Groß Meinsdorf – Kleiner See

Course

Elevation data were corrected.

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	6,1 %	3:36	0,52 km	78 %	276 W
Zone 2 6:30/km - 6:01/km	25,2 %	14:50	2,36 km	78 %	290 W
Zone 3 6:00/km - 5:31/km	42,7 %	25:08	4,34 km	77 %	301 W
Zone 4 5:30/km - 5:01/km	18,7 %	10:59	2,09 km	78 %	322 W
Zone 5 5:00/km - 4:31/km	6,9 %	4:04	0,86 km	81 %	361 W
Zone 6 4:30/km - 4:01/km	0,3 %	0:12	0,04 km	83 %	402 W
Zone 7 4:00/km - 3:31/km	0,0 %	-	-	-	-
Zone 8 3:30/km - 3:01/km	0,0 %	-	-	-	-
Zone 9 3:00/km - …	0,0 %	-	-	-	-

Zone		Time	Distance	Power	Pace
Zone 1 < 100 bpm / 56 %HRmax	0,4 %	0:14	0,04 km	399 W	6:01/km
Zone 2 < 140 bpm / 78 %HRmax	57,0 %	33:31	5,80 km	296 W	5:47/km
Zone 3 < 160 bpm / 89 %HRmax	42,6 %	25:04	4,38 km	317 W	5:43/km
Zone 4 < 180 bpm / 100 %HRmax	0,0 %	-	-	-	-
Zone 5 ≥ 181 bpm / 101 %HRmax	0,0 %	-	-	-	-

Laps

	Distance	Time	Pace	diff
1.	1,00 km	6:03	6:03/km	-0:18/km
2.	1,00 km	5:54	5:54/km	-0:09/km
3.	1,00 km	5:36	5:36/km	+0:09/km
4.	1,00 km	5:48	5:48/km	-0:03/km
5.	1,00 km	5:48	5:48/km	-0:03/km
6.	1,00 km	5:43	5:43/km	+0:02/km
7.	1,00 km	5:31	5:31/km	+0:14/km
8.	1,00 km	5:41	5:41/km	+0:04/km
9.	1,00 km	6:03	6:03/km	-0:18/km
10.	1,00 km	5:29	5:29/km	+0:16/km
11.	0,22 km	1:12	5:30/km	+0:15/km
	Average (total)		5:45/km

Distance	Time	Pace	bpm	Power	elev.
0,99km	6:00	6:03/km	131bpm	292W	+9/-7
0,99km	5:51	5:54/km	139bpm	304W	+11/-7
1,01km	5:41	5:36/km	137bpm	296W	+5/-15
0,99km	5:46	5:48/km	141bpm	303W	+5/-1
0,99km	5:46	5:48/km	142bpm	322W	+10/-1
0,99km	5:41	5:43/km	143bpm	312W	+6/-5
1,01km	5:34	5:31/km	139bpm	305W	+0/-6
0,99km	5:38	5:41/km	137bpm	285W	+3/-17
1,02km	6:10	6:03/km	141bpm	295W	+8/-3
0,99km	5:26	5:30/km	149bpm	340W	+11/-0
0,23km	1:16	5:35/km	147bpm	305W	+0/-0

Power data

305

W

avg. Power

3,59

W/kg

Specific power

312

W

xPower

1,02

Variability Index

0,81

Running Effectiveness

0,57

Efficiency Index

2,18

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Pace
Zone 1 … - 100 W	0,0 %	-	-	-	-
Zone 2 101 W - 200 W	0,0 %	-	-	-	-
Zone 3 201 W - 300 W	53,6 %	31:33	5,26 km	77 %	6:00/km
Zone 4 301 W - 400 W	44,5 %	26:12	4,73 km	79 %	5:32/km
Zone 5 401 W - …	1,8 %	1:04	0,22 km	79 %	4:45/km

Running Dynamics

174

spm

Cadence (Running)

1,00

m

Stride length

10234

Total steps

Miscellaneous

24.09.2020

Date

05:28

Time of day

13

RPE

3

Subjective feeling

cloudy

Weather condition

15

°C

Temperature

11

°C

Dew Point

23

km/h

Wind speed

S / 181

°

Wind direction

78

%

Humidity

999

hpa

Pressure

15

°C

Wind chill factor

15

°C

Heat index

Singlet, kurze Hose

Kleidung

Mizuno Wave Inspire 16

Laufschuhe

Garmin Forerunner 25

Device

Source of weather data: Powered by Dark Sky

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