Dauerlauf

Overview

18,11

Distance

1:17:44

Time

4:18

/km

Pace

339

avg. Power

150

bpm

avg. Heart rate

175

bpm

max. Heart rate

1 109

kcal

Energy

58,27

VO2max

152

TRIMP

Elevation

Course

Heart rate data

150

bpm

avg. Heart rate

175

bpm

max. Heart rate

1 109

kcal

Energy

152

TRIMP

4,4

Training Effect

64,7

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Zone 1 < 100 bpm / 53 %HRmax	0,5 %	0:22	0,09 km	393 W	3:56/km
Zone 2 < 125 bpm / 66 %HRmax	0,3 %	0:13	0,05 km	387 W	4:12/km
Zone 3 < 135 bpm / 72 %HRmax	0,4 %	0:17	0,07 km	375 W	3:59/km
Zone 4 < 145 bpm / 77 %HRmax	20,5 %	15:57	3,68 km	331 W	4:20/km
Zone 5 < 155 bpm / 82 %HRmax	58,8 %	45:42	10,65 km	340 W	4:18/km
Zone 6 < 165 bpm / 88 %HRmax	16,6 %	12:54	3,01 km	343 W	4:17/km
Zone 7 < 175 bpm / 93 %HRmax	3,0 %	2:19	0,55 km	348 W	4:11/km
Zone 8 < 185 bpm / 98 %HRmax	0,0 %	-	-	-	-
Zone 9 ≥ 186 bpm / 99 %HRmax	0,0 %	-	-	-	-

Pace data

4:18

/km

avg. Pace

14,0

km/h

avg. Speed

4:18

/km

avg. GAP

58,27

Effective VO₂max

1,22

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	0,0 %	0:01	0,00 km	81 %	292 W
Zone 2 6:30/km - 6:01/km	0,2 %	0:09	0,02 km	81 %	285 W
Zone 3 6:00/km - 5:31/km	0,2 %	0:09	0,02 km	86 %	278 W
Zone 4 5:30/km - 5:01/km	1,9 %	1:27	0,28 km	82 %	302 W
Zone 5 5:00/km - 4:31/km	17,4 %	13:31	2,88 km	80 %	322 W
Zone 6 4:30/km - 4:01/km	67,8 %	52:42	12,30 km	80 %	339 W
Zone 7 4:00/km - 3:31/km	11,0 %	8:35	2,23 km	80 %	371 W
Zone 8 3:30/km - 3:01/km	1,2 %	0:57	0,29 km	83 %	394 W
Zone 9 3:00/km - …	0,3 %	0:13	0,08 km	84 %	407 W

Power data

339

avg. Power

5,14

W/kg

Specific power

0,76

Running Effectiveness

0,69

Efficiency Index

2,26

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Pace
Zone 1 … - 100 W	0,0 %	-	-	-	-
Zone 2 101 W - 200 W	0,0 %	-	-	-	-
Zone 3 201 W - 300 W	3,8 %	2:58	0,60 km	82 %	4:59/km
Zone 4 301 W - 400 W	93,7 %	1:12:48	16,96 km	80 %	4:18/km
Zone 5 401 W - …	2,5 %	1:58	0,55 km	82 %	3:34/km

Elevation data

18,11

Distance

0,00

avg. Gradient

18,11

Km-effort

Düsseldorf-Pempelfort

Course

Laps

Distance	Time	Pace	bpm	Power	elev.
0,99km	4:14	4:16/km	143bpm	344W	+1/-0
1,00km	4:19	4:19/km	148bpm	331W	+1/-4
0,98km	4:15	4:20/km	144bpm	332W	+0/-2
1,01km	4:22	4:18/km	144bpm	339W	+0/-0
1,00km	4:21	4:20/km	147bpm	335W	+0/-0
1,00km	4:20	4:20/km	148bpm	330W	+0/-2
1,00km	4:16	4:16/km	151bpm	341W	+0/-0
1,00km	4:17	4:17/km	151bpm	341W	+0/-0
0,99km	4:08	4:12/km	147bpm	341W	+0/-4
1,01km	4:23	4:21/km	144bpm	332W	+0/-0
0,99km	4:22	4:25/km	146bpm	332W	+2/-0
1,02km	4:32	4:27/km	149bpm	332W	+1/-0
0,99km	4:05	4:08/km	153bpm	356W	+1/-0
1,01km	4:06	4:04/km	160bpm	359W	+0/-1
1,00km	4:26	4:26/km	161bpm	326W	+0/-2
1,00km	4:30	4:30/km	155bpm	327W	+3/-0
1,00km	4:14	4:14/km	152bpm	348W	+0/-0
1,00km	4:03	4:04/km	159bpm	369W	+4/-2
0,11km	0:31	4:36/km	172bpm	319W	+1/-0

Running Dynamics

186

spm

Cadence (Running)

1,25

Stride length

Vertical oscillation

5,8

Vertical ratio

248

Ground contact time

50,4L/49,7R

Ground contact balance

Flight time

23,1

Flight ratio

14458

Total steps

Miscellaneous

25.09.2020

Date

17:26

Time of day

fair

Weather condition

°C

Temperature