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Dauerlauf

Overview

18,11
km
Distance
1:17:44
Time
1:17:44
Elapsed time
4:18
/km
Pace
339
W
avg. Power
150
bpm
avg. Heart rate
175
bpm
max. Heart rate
1 109
kcal
Energy
60,45
 VO2max
152
 TRIMP
8
m
Elevation

Course

Heart rate data

150
bpm
avg. Heart rate
80
%
avg. Heart rate
175
bpm
max. Heart rate
93
%
max. Heart rate
1 109
kcal
Energy
152
 TRIMP
4.4
 Training Effect
2.4
Anaerobic Training Effect
±0/+1
 Performance condition
+0,4
%
 Pa:Hr
-2,0
%
 Pw:Hr
19
brpm
Respiratory Rate

Pace data

4:18
/km
avg. Pace
14,0
km/h
avg. Speed
4:18
/km
 avg. GAP
60,45
Effective VO2max
1,01 / 4:16
/km
 VI / xPace
1,01 / 4:16
/km
 VI / xGAP
1,22
 Aerobic Efficiency

Power data

339
W
avg. Power
5,14
W/kg
Specific power
343
W
 xPower
1,01
 Variability Index
0,76
 Running Effectiveness
0,69
 Efficiency Index
2,26
 Aerobic Efficiency

Elevation data

18,11
km
Distance
+8/-13
m
Ascent/Descent
0,0
Climb Score
0
%
Percentage hilly
0,04
%
avg. Gradient
Düsseldorf-Pempelfort
Course

Laps

Distance Time Pace diff
1. 1,00 km 4:16 4:16/km +0:02/km
2. 1,00 km 4:19 4:19/km -0:01/km
3. 1,00 km 4:19 4:19/km -0:01/km
4. 1,00 km 4:18 4:18/km -0:00/km
5. 1,00 km 4:20 4:20/km -0:02/km
6. 1,00 km 4:20 4:20/km -0:02/km
7. 1,00 km 4:16 4:16/km +0:02/km
8. 1,00 km 4:17 4:17/km +0:01/km
9. 1,00 km 4:12 4:12/km +0:06/km
10. 1,00 km 4:21 4:21/km -0:03/km
11. 1,00 km 4:24 4:24/km -0:06/km
12. 1,00 km 4:27 4:27/km -0:09/km
13. 1,00 km 4:07 4:07/km +0:11/km
14. 1,00 km 4:04 4:04/km +0:14/km
15. 1,00 km 4:26 4:26/km -0:08/km
16. 1,00 km 4:30 4:30/km -0:12/km
17. 1,00 km 4:15 4:15/km +0:03/km
18. 1,00 km 4:04 4:04/km +0:14/km
19. 0,11 km 0:29 4:36/km -0:19/km
Average (total) 4:18/km

Running Dynamics

186
spm
Cadence (Running)
1,25
m
Stride length
7,2
cm
Vertical oscillation
5,8
%
Vertical ratio
248
ms
Ground contact time
50,4L/49,7R
%
Ground contact balance
75
ms
 Flight time
23,1
%
 Flight ratio
14458
Number of steps

Miscellaneous

25.09.2020
Date
17:26
Time of day
fair
Weather condition
14
°C
Temperature
23
km/h
Wind speed
SW / 223
°
Wind direction
61
%
Humidity
996
hpa
Pressure
14
°C
Wind chill factor
13
°C
Heat index
Garmin Forerunner 945
Device

Source of weather data: Powered by Dark Sky

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