Dauerlauf

Overview

2,12

Distance

10:37

Time

5:00

/km

Pace

272

avg. Power

137

bpm

avg. Heart rate

143

bpm

max. Heart rate

141

kcal

Energy

54,50

VO2max

TRIMP

Elevation

Course

Heart rate data

137

bpm

avg. Heart rate

143

bpm

max. Heart rate

141

kcal

Energy

TRIMP

2,1

Training Effect

21,1

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Zone 1 < 100 bpm / 53 %HRmax	0,0 %	-	-	-	-
Zone 2 < 125 bpm / 66 %HRmax	1,3 %	0:08	0,04 km	355 W	3:23/km
Zone 3 < 135 bpm / 72 %HRmax	29,0 %	3:05	0,61 km	272 W	5:02/km
Zone 4 < 145 bpm / 77 %HRmax	69,7 %	7:24	1,47 km	272 W	5:03/km
Zone 5 < 155 bpm / 82 %HRmax	0,0 %	-	-	-	-
Zone 6 < 165 bpm / 88 %HRmax	0,0 %	-	-	-	-
Zone 7 < 175 bpm / 93 %HRmax	0,0 %	-	-	-	-
Zone 8 < 185 bpm / 98 %HRmax	0,0 %	-	-	-	-
Zone 9 ≥ 186 bpm / 99 %HRmax	0,0 %	-	-	-	-

Pace data

5:00

/km

avg. Pace

12,0

km/h

avg. Speed

5:02

/km

avg. GAP

54,50

Effective VO₂max

1,14

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	5,0 %	0:32	0,06 km	73 %	230 W
Zone 2 6:30/km - 6:01/km	4,6 %	0:29	0,08 km	73 %	253 W
Zone 3 6:00/km - 5:31/km	11,1 %	1:11	0,21 km	73 %	255 W
Zone 4 5:30/km - 5:01/km	33,9 %	3:36	0,68 km	72 %	263 W
Zone 5 5:00/km - 4:31/km	24,8 %	2:38	0,55 km	73 %	281 W
Zone 6 4:30/km - 4:01/km	16,6 %	1:46	0,42 km	73 %	311 W
Zone 7 4:00/km - 3:31/km	2,7 %	0:17	0,08 km	72 %	232 W
Zone 8 3:30/km - 3:01/km	1,3 %	0:08	0,04 km	65 %	355 W
Zone 9 3:00/km - …	0,0 %	-	-	-	-

Power data

272

avg. Power

4,12

W/kg

Specific power

0,81

Running Effectiveness

0,73

Efficiency Index

1,99

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Pace
Zone 1 … - 100 W	0,0 %	-	-	-	-
Zone 2 101 W - 200 W	5,2 %	0:33	0,10 km	73 %	5:27/km
Zone 3 201 W - 300 W	68,9 %	7:19	1,42 km	73 %	5:10/km
Zone 4 301 W - 400 W	25,9 %	2:45	0,60 km	72 %	4:35/km
Zone 5 401 W - …	0,0 %	-	-	-	-

Elevation data

2,12

Distance

0,00

avg. Gradient

2,12

Km-effort

Düsseldorf-Pempelfort

Course

Laps

Distance	Time	Pace	bpm	Power	elev.
1,00km	5:08	5:09/km	136bpm	261W	+0/-7
0,99km	4:48	4:51/km	137bpm	283W	+4/-2
0,13km	0:41	5:05/km	139bpm	286W	+2/-0

Running Dynamics

184

spm

Cadence (Running)

1,09

Stride length

Vertical oscillation

7,1

Vertical ratio

256

Ground contact time

50,4L/49,6R

Ground contact balance

Flight time

21,5

Flight ratio

1953

Total steps

Miscellaneous

25.09.2020

Date

18:46

Time of day

fair

Weather condition

°C

Temperature