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Dauerlauf

Overview

2,12
km
Distance
10:37
Time
10:37
Elapsed time
5:00
/km
Pace
272
W
avg. Power
137
bpm
avg. Heart rate
143
bpm
max. Heart rate
141
kcal
Energy
56,54
 VO2max
14
 TRIMP
2
m
Elevation

Course

Heart rate data

137
bpm
avg. Heart rate
73
%
avg. Heart rate
143
bpm
max. Heart rate
76
%
max. Heart rate
141
kcal
Energy
14
 TRIMP
2.1
 Training Effect
0
Anaerobic Training Effect
-1/+2
 Performance condition
-4,0
%
 Pa:Hr
-3,0
%
 Pw:Hr
28
brpm
Respiratory Rate

Pace data

5:00
/km
avg. Pace
12,0
km/h
avg. Speed
5:02
/km
 avg. GAP
56,54
Effective VO2max
1,00 / 5:00
/km
 VI / xPace
1,01 / 5:00
/km
 VI / xGAP
1,14
 Aerobic Efficiency

Power data

272
W
avg. Power
4,12
W/kg
Specific power
278
W
 xPower
1,02
 Variability Index
0,81
 Running Effectiveness
0,73
 Efficiency Index
1,99
 Aerobic Efficiency

Elevation data

2,12
km
Distance
+2/-5
m
Ascent/Descent
0,0
Climb Score
0
%
Percentage hilly
0,95
 Downhill Efficiency
0,09
%
avg. Gradient
Düsseldorf-Pempelfort
Course

Laps

Distance Time Pace diff
1. 1,00 km 5:10 5:10/km -0:09/km
2. 1,00 km 4:52 4:52/km +0:09/km
3. 0,12 km 0:36 5:03/km -0:01/km
Average (total) 5:01/km

Running Dynamics

184
spm
Cadence (Running)
1,09
m
Stride length
7,7
cm
Vertical oscillation
7,1
%
Vertical ratio
256
ms
Ground contact time
50,4L/49,6R
%
Ground contact balance
70
ms
 Flight time
21,5
%
 Flight ratio
1953
Number of steps

Miscellaneous

25.09.2020
Date
18:46
Time of day
fair
Weather condition
13
°C
Temperature
22
km/h
Wind speed
SW / 227
°
Wind direction
67
%
Humidity
997
hpa
Pressure
13
°C
Wind chill factor
12
°C
Heat index
Garmin Forerunner 945
Device

Source of weather data: Powered by Dark Sky

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