Langer Lauf: 2/17 70`laufen

Overview

12,11

Distance

1:18:14

Time

1:18:14

Elapsed time

6:28

/km

Pace

240

avg. Power

164

bpm

avg. Heart rate

173

bpm

max. Heart rate

898

kcal

Energy

31,79

VO2max

186

TRIMP

Elevation

Laps

	Distance	Time	Pace	diff
1.	0,77 km	5:00	6:30/km	-0:03/km
2.	1,00 km	6:23	6:23/km	+0:05/km
3.	1,00 km	6:20	6:20/km	+0:08/km
4.	1,00 km	6:26	6:26/km	+0:02/km
5.	1,00 km	6:21	6:21/km	+0:07/km
6.	1,00 km	6:25	6:25/km	+0:03/km
7.	1,00 km	6:32	6:32/km	-0:04/km
8.	0,24 km	1:33	6:23/km	+0:05/km
9.	1,00 km	6:30	6:30/km	-0:02/km
10.	1,00 km	6:30	6:30/km	-0:02/km
11.	1,00 km	6:11	6:11/km	+0:17/km
12.	1,00 km	6:33	6:33/km	-0:05/km
13.	0,66 km	4:16	6:28/km	-0:00/km
14.	0,44 km	3:14	7:22/km	-0:54/km
	Average (total)		6:28/km

Distance	Time	Pace	bpm	Power	elev.
1,00km	6:26	6:27/km	145bpm	239W	+8/-10
1,00km	6:27	6:27/km	160bpm	248W	+6/-0
1,00km	6:16	6:16/km	155bpm	226W	+0/-18
1,00km	6:22	6:21/km	163bpm	243W	+4/-6
1,00km	6:26	6:27/km	163bpm	238W	+0/-0
1,00km	6:29	6:29/km	167bpm	243W	+3/-0
1,00km	6:27	6:27/km	167bpm	236W	+4/-7
1,00km	6:31	6:31/km	167bpm	239W	+2/-0
1,00km	6:31	6:31/km	168bpm	246W	+8/-0
1,00km	6:10	6:11/km	167bpm	248W	+0/-5
1,00km	6:33	6:33/km	168bpm	242W	+5/-0
1,00km	6:46	6:47/km	170bpm	235W	+10/-4
0,11km	0:49	7:12/km	172bpm	233W	+2/-0

Heart rate data

164

bpm

avg. Heart rate

173

bpm

max. Heart rate

898

kcal

Energy

186

TRIMP

4,9

Training Effect

0,3

Anaerobic Training Effect

+4/-7

Performance condition

+5,8

Pa:Hr

+4,3

Pw:Hr

25,8

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Zone 1 < 100 bpm / 53 %HRmax	0,0 %	0:02	0,00 km	189 W	11:11/km
Zone 2 < 140 bpm / 74 %HRmax	1,2 %	0:58	0,14 km	248 W	7:02/km
Zone 3 < 160 bpm / 84 %HRmax	22,1 %	17:18	2,73 km	233 W	6:20/km
Zone 4 < 180 bpm / 95 %HRmax	76,6 %	59:55	9,24 km	242 W	6:29/km
Zone 5 ≥ 181 bpm / 95 %HRmax	0,0 %	-	-	-	-

Pace data

6:28

/km

avg. Pace

9,3

km/h

avg. Speed

6:26

/km

avg. GAP

31,79

Effective VO₂max

1,00 / 6:26

/km

VI / xPace

1,00 / 6:25

/km

VI / xGAP

0,74

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	42,6 %	33:17	4,81 km	86 %	236 W
Zone 2 6:30/km - 6:01/km	46,6 %	36:27	5,81 km	86 %	241 W
Zone 3 6:00/km - 5:31/km	10,0 %	7:48	1,34 km	85 %	249 W
Zone 4 5:30/km - 5:01/km	0,4 %	0:20	0,06 km	86 %	285 W
Zone 5 5:00/km - 4:31/km	0,1 %	0:05	0,02 km	87 %	373 W
Zone 6 4:30/km - 4:01/km	0,1 %	0:04	0,01 km	87 %	367 W
Zone 7 4:00/km - 3:31/km	0,1 %	0:05	0,02 km	87 %	355 W
Zone 8 3:30/km - 3:01/km	0,1 %	0:07	0,04 km	87 %	357 W
Zone 9 3:00/km - …	0,0 %	-	-	-	-

Power data

240

avg. Power

3,13

W/kg

Specific power

242

xPower

1,01

Variability Index

0,82

Running Effectiveness

0,64

Efficiency Index

1,46

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Pace
Zone 1 … - 100 W	0,0 %	-	-	-	-
Zone 2 101 W - 200 W	3,2 %	2:28	0,34 km	82 %	7:12/km
Zone 3 201 W - 300 W	96,2 %	1:15:16	11,65 km	86 %	6:28/km
Zone 4 301 W - 400 W	0,6 %	0:29	0,12 km	87 %	4:11/km
Zone 5 401 W - …	0,0 %	-	-	-	-

Course and elevation data

12,11

Distance

+45/-44

Ascent/Descent

0,0

Climb Score

Percentage hilly

1,00

Uphill Efficiency

1,01

Downhill Efficiency

0,73

avg. Gradient

12,56

Km-effort

Wiesloch

Course

Climb Score view

Running Dynamics

166

spm

Cadence (Running)

0,93

Stride length

12987

Total steps

Miscellaneous

26.09.2020

Date

rainy

Weather condition

°C

Temperature

°C

Dew Point

km/h

Wind speed

SW / 242

Wind direction

Humidity

1001

hpa

Pressure

°C

Wind chill factor

°C

Heat index

Garmin Forerunner 935

Device

Source of weather data: Powered by Dark Sky

Heart rate variability

2,5

lnRMSSD

367

avg. R-R interval

RMSSD

SDSD

SDNN

5 min-SDNN

0,2

pNN50

0,2

pNN20

2,3

Anomalies

Developer fields

-112

avg. Ahead_Time

max. Ahead_Time