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Langer Lauf

Composite data

14,89

km

Distance

1:25:57

Time

5:46

/km

avg. Pace

10,4

km/h

avg. Speed

5:45

/km

avg. GAP

16,61

km

Km-effort

0,95

Aerobic Efficiency

1,02 / 5:40

/km

VI / xPace

1,02 / 5:39

/km

VI / xGAP

143

bpm

avg. Heart rate

79

%

avg. Heart rate

160

bpm

max. Heart rate

89

%

max. Heart rate

1 178

kcal

Energy

+2,0

%

Pa:Hr

+0,2

%

Pw:Hr

1:27:11

Elapsed time

+172/-170

m

Ascent/Descent

2,30

%

avg. Gradient

34

%

Percentage hilly

Kleiner See – Großer See

Course

Elevation data were corrected.

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	11,7 %	10:04	1,44 km	81 %	266 W
Zone 2 6:30/km - 6:01/km	26,2 %	22:29	3,58 km	80 %	294 W
Zone 3 6:00/km - 5:31/km	34,0 %	29:12	5,07 km	79 %	304 W
Zone 4 5:30/km - 5:01/km	19,4 %	16:42	3,15 km	79 %	320 W
Zone 5 5:00/km - 4:31/km	6,9 %	5:56	1,27 km	79 %	360 W
Zone 6 4:30/km - 4:01/km	1,7 %	1:27	0,35 km	81 %	373 W
Zone 7 4:00/km - 3:31/km	0,1 %	0:06	0,02 km	82 %	447 W
Zone 8 3:30/km - 3:01/km	0,0 %	-	-	-	-
Zone 9 3:00/km - …	0,0 %	-	-	-	-

Zone		Time	Distance	Power	Pace
Zone 1 < 100 bpm / 56 %HRmax	0,3 %	0:15	0,05 km	445 W	4:59/km
Zone 2 < 140 bpm / 78 %HRmax	23,1 %	19:49	3,44 km	299 W	5:45/km
Zone 3 < 160 bpm / 89 %HRmax	76,6 %	1:05:52	11,39 km	306 W	5:47/km
Zone 4 < 180 bpm / 100 %HRmax	0,0 %	-	-	-	-
Zone 5 ≥ 181 bpm / 101 %HRmax	0,0 %	-	-	-	-

Laps

	Distance	Time	Pace	diff
1.	1,00 km	5:41	5:41/km	+0:05/km
2.	1,00 km	5:42	5:42/km	+0:04/km
3.	1,00 km	5:54	5:54/km	-0:08/km
4.	1,00 km	5:48	5:48/km	-0:02/km
5.	1,00 km	5:43	5:43/km	+0:03/km
6.	1,00 km	5:44	5:44/km	+0:02/km
7.	1,00 km	5:55	5:55/km	-0:09/km
8.	1,00 km	5:34	5:34/km	+0:12/km
9.	1,00 km	6:02	6:02/km	-0:16/km
10.	1,00 km	5:51	5:51/km	-0:05/km
11.	1,00 km	5:50	5:50/km	-0:04/km
12.	1,00 km	5:40	5:40/km	+0:06/km
13.	1,00 km	6:01	6:01/km	-0:15/km
14.	1,00 km	5:26	5:26/km	+0:20/km
15.	0,89 km	5:05	5:44/km	+0:02/km
	Average (total)		5:46/km

Distance	Time	Pace	bpm	Power	elev.
1,00km	5:39	5:40/km	133bpm	318W	+9/-6
0,99km	5:39	5:41/km	137bpm	285W	+6/-20
1,00km	5:55	5:54/km	139bpm	311W	+12/-5
0,99km	5:44	5:47/km	143bpm	310W	+10/-3
1,00km	5:45	5:44/km	142bpm	287W	+0/-9
1,01km	5:47	5:44/km	141bpm	301W	+6/-9
0,99km	5:50	5:55/km	143bpm	299W	+12/-7
1,02km	5:40	5:34/km	143bpm	311W	+9/-12
0,99km	5:57	6:01/km	146bpm	304W	+17/-7
0,99km	5:49	5:51/km	147bpm	302W	+15/-17
1,02km	5:57	5:51/km	146bpm	318W	+23/-11
0,99km	5:37	5:41/km	144bpm	278W	+2/-19
0,99km	5:59	6:02/km	149bpm	325W	+24/-5
1,02km	5:32	5:26/km	146bpm	300W	+4/-18
0,89km	5:06	5:44/km	151bpm	328W	+11/-2

Power data

305

W

avg. Power

3,59

W/kg

Specific power

317

W

xPower

1,04

Variability Index

0,80

Running Effectiveness

0,57

Efficiency Index

2,13

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Pace
Zone 1 … - 100 W	0,0 %	-	-	-	-
Zone 2 101 W - 200 W	0,8 %	0:43	0,10 km	82 %	7:16/km
Zone 3 201 W - 300 W	46,1 %	39:37	6,52 km	79 %	6:05/km
Zone 4 301 W - 400 W	50,4 %	43:19	7,80 km	80 %	5:33/km
Zone 5 401 W - …	2,7 %	2:17	0,47 km	79 %	4:50/km

Running Dynamics

174

spm

Cadence (Running)

1,00

m

Stride length

14955

Total steps

Miscellaneous

27.09.2020

Date

08:54

Time of day

13

RPE

3

Subjective feeling

cloudy

Weather condition

10

°C

Temperature

9

°C

Dew Point

4

km/h

Wind speed

E / 108

°

Wind direction

92

%

Humidity

1004

hpa

Pressure

8

°C

Wind chill factor

9

°C

Heat index

Singlet, kurze Hose

Kleidung

Mizuno Wave Inspire 16

Laufschuhe

Garmin Forerunner 25

Device

Source of weather data: Powered by Dark Sky

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