Dauerlauf: 3/17 Locker laufen

Overview

7,08

Distance

45:02

Time

46:49

Elapsed time

6:22

/km

Pace

243

avg. Power

162

bpm

avg. Heart rate

177

bpm

max. Heart rate

510

kcal

Energy

33,04

VO2max

TRIMP

Elevation

Laps

	Distance	Time	Pace	diff
1.	0,78 km	5:00	6:27/km	-0:05/km
2.	1,00 km	6:16	6:16/km	+0:06/km
3.	1,00 km	6:08	6:08/km	+0:14/km
4.	1,00 km	6:12	6:12/km	+0:10/km
5.	0,24 km	1:24	5:51/km	+0:30/km
6.	1,00 km	6:25	6:25/km	-0:03/km
7.	1,00 km	6:24	6:24/km	-0:02/km
8.	0,34 km	2:11	6:25/km	-0:03/km
9.	0,72 km	5:00	6:59/km	-0:37/km
	Average (total)		6:22/km

Distance	Time	Pace	bpm	Power	elev.
1,00km	6:20	6:21/km	145bpm	240W	+4/-8
1,00km	6:22	6:22/km	161bpm	251W	+6/-0
1,00km	6:05	6:05/km	161bpm	236W	+0/-17
1,00km	6:07	6:07/km	169bpm	260W	+5/-4
1,00km	6:23	6:23/km	162bpm	249W	+5/-0
1,00km	6:26	6:26/km	167bpm	237W	+4/-8
1,00km	6:47	6:47/km	164bpm	229W	+3/-0
0,08km	0:32	6:40/km	171bpm	279W	+3/-0

Heart rate data

162

bpm

avg. Heart rate

177

bpm

max. Heart rate

510

kcal

Energy

TRIMP

3,9

Training Effect

1,8

Anaerobic Training Effect

+2/-4

Performance condition

+6,3

Pa:Hr

+2,5

Pw:Hr

25,6

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Zone 1 < 100 bpm / 53 %HRmax	0,4 %	0:10	0,02 km	204 W	7:40/km
Zone 2 < 140 bpm / 74 %HRmax	2,8 %	1:16	0,20 km	272 W	6:28/km
Zone 3 < 160 bpm / 84 %HRmax	27,9 %	12:34	2,01 km	235 W	6:14/km
Zone 4 < 180 bpm / 95 %HRmax	68,9 %	31:02	4,85 km	246 W	6:24/km
Zone 5 ≥ 181 bpm / 95 %HRmax	0,0 %	-	-	-	-

Pace data

6:22

/km

avg. Pace

9,4

km/h

avg. Speed

6:21

/km

avg. GAP

33,04

Effective VO₂max

1,00 / 6:20

/km

VI / xPace

1,01 / 6:19

/km

VI / xGAP

0,76

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	33,2 %	14:56	2,15 km	85 %	233 W
Zone 2 6:30/km - 6:01/km	48,4 %	21:49	3,49 km	85 %	246 W
Zone 3 6:00/km - 5:31/km	16,1 %	7:14	1,24 km	85 %	251 W
Zone 4 5:30/km - 5:01/km	2,3 %	1:02	0,19 km	88 %	278 W
Zone 5 5:00/km - 4:31/km	0,0 %	0:01	0,00 km	91 %	328 W
Zone 6 4:30/km - 4:01/km	0,0 %	-	-	-	-
Zone 7 4:00/km - 3:31/km	0,0 %	-	-	-	-
Zone 8 3:30/km - 3:01/km	0,0 %	-	-	-	-
Zone 9 3:00/km - …	0,0 %	-	-	-	-

Power data

243

avg. Power

3,17

W/kg

Specific power

246

xPower

1,01

Variability Index

0,83

Running Effectiveness

0,65

Efficiency Index

1,50

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Pace
Zone 1 … - 100 W	0,0 %	-	-	-	-
Zone 2 101 W - 200 W	3,5 %	1:35	0,24 km	82 %	6:30/km
Zone 3 201 W - 300 W	94,9 %	42:45	6,71 km	85 %	6:22/km
Zone 4 301 W - 400 W	1,6 %	0:42	0,12 km	92 %	5:50/km
Zone 5 401 W - …	0,0 %	-	-	-	-

Course and elevation data

7,08

Distance

+29/-39

Ascent/Descent

0,0

Climb Score

Percentage hilly

1,08

Uphill Efficiency

1,00

Downhill Efficiency

0,96

avg. Gradient

7,37

Km-effort

Wiesloch

Course

Climb Score view

Running Dynamics

168

spm

Cadence (Running)

0,94

Stride length

7566

Total steps

Miscellaneous

28.09.2020

Date

fair

Weather condition

°C

Temperature

°C

Dew Point

km/h

Wind speed

SE / 140

Wind direction

Humidity

1012

hpa

Pressure

°C

Wind chill factor

°C

Heat index

Garmin Forerunner 935

Device

Source of weather data: Powered by Dark Sky

#	Time	Duration	Heart rate (at start)	Heart rate (at the end)
1.	22:45	0:30	169 bpm	-6 bpm =	163 bpm
2.	25:01	1:16	175 bpm	-50 bpm =	125 bpm
3.	45:00	0:02	172 bpm	+1 bpm =	173 bpm
		1:48

Heart rate variability

2,6

lnRMSSD

371

avg. R-R interval

RMSSD

SDSD

SDNN

5 min-SDNN

0,2

pNN50

0,2

pNN20

1,8

Anomalies

Developer fields

-29

avg. Ahead_Time

max. Ahead_Time