RUNALYZE Sign up for free Features

Laufen

Composite data

10,21

km

Distance

57:29

Time

5:38

/km

avg. Pace

10,7

km/h

avg. Speed

5:37

/km

avg. GAP

11,01

km

Km-effort

1,00

Aerobic Efficiency

1,01 / 5:35

/km

VI / xPace

1,01 / 5:35

/km

VI / xGAP

140

bpm

avg. Heart rate

78

%

avg. Heart rate

150

bpm

max. Heart rate

83

%

max. Heart rate

772

kcal

Energy

+6,2

%

Pa:Hr

+6,0

%

Pw:Hr

57:29

Elapsed time

+80/-81

m

Ascent/Descent

1,58

%

avg. Gradient

23

%

Percentage hilly

Groß Meinsdorf – Kleiner See

Course

Elevation data were corrected.

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	2,8 %	1:36	0,23 km	79 %	281 W
Zone 2 6:30/km - 6:01/km	17,8 %	10:15	1,63 km	78 %	299 W
Zone 3 6:00/km - 5:31/km	43,1 %	24:45	4,27 km	78 %	307 W
Zone 4 5:30/km - 5:01/km	28,0 %	16:04	3,05 km	78 %	326 W
Zone 5 5:00/km - 4:31/km	7,7 %	4:24	0,93 km	78 %	343 W
Zone 6 4:30/km - 4:01/km	0,7 %	0:25	0,09 km	78 %	355 W
Zone 7 4:00/km - 3:31/km	0,0 %	-	0,00 km	-	-
Zone 8 3:30/km - 3:01/km	0,0 %	-	-	-	-
Zone 9 3:00/km - …	0,0 %	-	-	-	-

Zone		Time	Distance	Power	Pace
Zone 1 < 100 bpm / 56 %HRmax	0,0 %	-	-	-	-
Zone 2 < 140 bpm / 78 %HRmax	48,3 %	27:47	4,97 km	307 W	5:36/km
Zone 3 < 160 bpm / 89 %HRmax	51,7 %	29:42	5,24 km	319 W	5:40/km
Zone 4 < 180 bpm / 100 %HRmax	0,0 %	-	-	-	-
Zone 5 ≥ 181 bpm / 101 %HRmax	0,0 %	-	-	-	-

Laps

	Distance	Time	Pace	diff
1.	1,00 km	5:45	5:45/km	-0:07/km
2.	1,00 km	5:37	5:37/km	+0:01/km
3.	1,00 km	5:22	5:22/km	+0:16/km
4.	1,00 km	5:37	5:37/km	+0:01/km
5.	1,00 km	5:41	5:41/km	-0:03/km
6.	1,00 km	5:40	5:40/km	-0:02/km
7.	1,00 km	5:31	5:31/km	+0:07/km
8.	1,00 km	5:37	5:37/km	+0:01/km
9.	1,00 km	5:53	5:53/km	-0:15/km
10.	1,00 km	5:38	5:38/km	-0:00/km
11.	0,21 km	1:08	5:30/km	+0:08/km
	Average (total)		5:38/km

Distance	Time	Pace	bpm	Power	elev.
0,98km	5:40	5:47/km	133bpm	310W	+9/-6
1,02km	5:41	5:37/km	141bpm	322W	+11/-6
0,99km	5:18	5:22/km	139bpm	313W	+5/-16
1,01km	5:38	5:36/km	142bpm	318W	+4/-2
0,99km	5:38	5:41/km	142bpm	333W	+11/-0
1,00km	5:40	5:41/km	143bpm	315W	+6/-5
1,01km	5:34	5:31/km	137bpm	304W	+1/-7
1,00km	5:36	5:37/km	140bpm	290W	+3/-19
1,01km	5:56	5:53/km	141bpm	305W	+9/-4
1,00km	5:38	5:38/km	146bpm	325W	+14/-3
0,21km	1:10	5:32/km	139bpm	299W	+2/-7

Power data

313

W

avg. Power

3,68

W/kg

Specific power

319

W

xPower

1,02

Variability Index

0,80

Running Effectiveness

0,57

Efficiency Index

2,24

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Pace
Zone 1 … - 100 W	0,0 %	-	-	-	-
Zone 2 101 W - 200 W	0,0 %	-	-	-	-
Zone 3 201 W - 300 W	33,9 %	19:29	3,28 km	77 %	5:56/km
Zone 4 301 W - 400 W	65,7 %	37:46	6,87 km	78 %	5:30/km
Zone 5 401 W - …	0,4 %	0:14	0,05 km	71 %	4:37/km

Running Dynamics

176

spm

Cadence (Running)

1,01

m

Stride length

10117

Total steps

Miscellaneous

29.09.2020

Date

05:29

Time of day

13

RPE

3

Subjective feeling

sunny

Weather condition

7

°C

Temperature

5

°C

Dew Point

7

km/h

Wind speed

S / 164

°

Wind direction

88

%

Humidity

1014

hpa

Pressure

4

°C

Wind chill factor

6

°C

Heat index

Langarmshirt, 3/4-Hose

Kleidung

Mizuno Wave Inspire 16

Laufschuhe

Garmin Forerunner 25

Device

Source of weather data: Powered by Dark Sky

Advertise

Glossary · Help and support · Forum · Blog · Statement of Privacy · Terms of use · Legal notice © 2024 RUNALYZE Team