Intervalltraining: 3/17 IV`s in WK Pace

Overview

7,60

Distance

50:10

Time

50:10

Elapsed time

6:36

/km

Pace

234

avg. Power

155

bpm

avg. Heart rate

175

bpm

max. Heart rate

536

kcal

Energy

33,73

VO2max

TRIMP

Elevation

Laps

	Distance	Time	Pace	diff
1.	1,00 km	6:34	6:34/km	+0:02/km
2.	1,00 km	6:45	6:45/km	-0:09/km
3.	0,25 km	1:41	6:44/km	-0:08/km
4.	0,49 km	2:34	5:15/km	+1:21/km
5.	0,41 km	3:00	7:18/km	-0:42/km
6.	0,54 km	3:01	5:34/km	+1:02/km
7.	0,38 km	3:00	8:00/km	-1:24/km
8.	0,48 km	2:40	5:31/km	+1:05/km
9.	0,39 km	3:00	7:39/km	-1:03/km
10.	0,02 km	0:09	6:49/km	-0:13/km
11.	0,43 km	3:00	6:59/km	-0:22/km
12.	1,00 km	6:44	6:44/km	-0:08/km
13.	1,00 km	6:40	6:40/km	-0:04/km
14.	0,21 km	1:23	6:45/km	-0:09/km
	Average (total)		6:36/km

Distance	Time	Pace	bpm	Power	elev.
1,00km	6:33	6:34/km	142bpm	229W	+4/-9
1,00km	6:45	6:45/km	157bpm	232W	+8/-4
1,00km	6:17	6:17/km	157bpm	236W	+0/-11
1,00km	6:33	6:33/km	154bpm	232W	+0/-4
1,00km	6:38	6:39/km	158bpm	235W	+0/-0
1,00km	6:43	6:42/km	156bpm	237W	+7/-0
1,00km	6:35	6:35/km	158bpm	229W	+4/-9
0,60km	4:06	6:50/km	160bpm	246W	+11/-0

Heart rate data

155

bpm

avg. Heart rate

175

bpm

max. Heart rate

536

kcal

Energy

TRIMP

3,7

Training Effect

2,2

Anaerobic Training Effect

+2/-4

Performance condition

-7,4

Pa:Hr

+2,1

Pw:Hr

24,6

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Zone 1 < 100 bpm / 53 %HRmax	1,1 %	0:32	0,07 km	192 W	7:30/km
Zone 2 < 140 bpm / 74 %HRmax	7,5 %	3:47	0,52 km	208 W	7:18/km
Zone 3 < 160 bpm / 84 %HRmax	60,2 %	30:12	4,49 km	227 W	6:44/km
Zone 4 < 180 bpm / 95 %HRmax	31,2 %	15:39	2,52 km	256 W	6:13/km
Zone 5 ≥ 181 bpm / 95 %HRmax	0,0 %	-	-	-	-

Pace data

6:36

/km

avg. Pace

9,1

km/h

avg. Speed

6:34

/km

avg. GAP

33,73

Effective VO₂max

1,02 / 6:29

/km

VI / xPace

1,02 / 6:28

/km

VI / xGAP

0,77

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	55,3 %	27:45	3,81 km	81 %	219 W
Zone 2 6:30/km - 6:01/km	28,1 %	14:07	2,25 km	81 %	237 W
Zone 3 6:00/km - 5:31/km	7,5 %	3:45	0,65 km	86 %	264 W
Zone 4 5:30/km - 5:01/km	6,7 %	3:22	0,64 km	88 %	292 W
Zone 5 5:00/km - 4:31/km	2,2 %	1:06	0,23 km	87 %	288 W
Zone 6 4:30/km - 4:01/km	0,2 %	0:05	0,02 km	91 %	326 W
Zone 7 4:00/km - 3:31/km	0,0 %	-	-	-	-
Zone 8 3:30/km - 3:01/km	0,0 %	-	-	-	-
Zone 9 3:00/km - …	0,0 %	-	-	-	-

Power data

234

avg. Power

3,05

W/kg

Specific power

240

xPower

1,03

Variability Index

0,83

Running Effectiveness

0,65

Efficiency Index

1,51

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Pace
Zone 1 … - 100 W	0,6 %	0:19	0,02 km	78 %	15:48/km
Zone 2 101 W - 200 W	11,4 %	5:44	0,66 km	77 %	8:40/km
Zone 3 201 W - 300 W	83,5 %	41:53	6,48 km	82 %	6:28/km
Zone 4 301 W - 400 W	4,5 %	2:14	0,43 km	88 %	5:08/km
Zone 5 401 W - …	0,0 %	-	-	-	-

Course and elevation data

7,60

Distance

+37/-40

Ascent/Descent

0,0

Climb Score

Percentage hilly

1,06

Uphill Efficiency

1,02

Downhill Efficiency

1,01

avg. Gradient

7,97

Km-effort

Wiesloch

Course

Climb Score view

Running Dynamics

164

spm

Cadence (Running)

0,92

Stride length

8227

Total steps

Miscellaneous

30.09.2020

Date

fair

Weather condition

°C

Temperature

°C

Dew Point

km/h

Wind speed

SE / 157

Wind direction

Humidity

1018

hpa

Pressure

°C

Wind chill factor

°C

Heat index

Garmin Forerunner 935

Device

Source of weather data: Powered by Dark Sky

Heart rate variability

2,6

lnRMSSD

385

avg. R-R interval

RMSSD

SDSD

SDNN

5 min-SDNN

0,1

pNN50

0,2

pNN20

1,5

Anomalies

Developer fields

-150

avg. Ahead_Time

max. Ahead_Time