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Wettkampf: 2 Seen Panorama Lauf

Overview

31,30
km
Distance
2:50:04
Time
2:50:04
Elapsed time
5:26
/km
Pace
152
bpm
avg. Heart rate
163
bpm
max. Heart rate
2 494
kcal
Energy
45,47
 VO2max
348
 TRIMP
830
m
Elevation

Course

Composite data

5:26
/km
avg. Pace
11,0
km/h
avg. Speed
5:20
/km
 avg. GAP
39,60
km
Km-effort
0,97
 Aerobic Efficiency
1,02 / 5:19
/km
 VI / xPace
1,03 / 5:10
/km
 VI / xGAP
45,47
Effective VO2max
348
 TRIMP
152
bpm
avg. Heart rate
82
%
avg. Heart rate
163
bpm
max. Heart rate
88
%
max. Heart rate
2 494
kcal
Energy
+3,5
%
 Pa:Hr

Elevation data

31,30
km
Distance
+830/-787
m
Ascent/Descent
4,9
Climb Score
61
%
 Percentage hilly
1,08
 Uphill Efficiency
0,93
 Downhill Efficiency
402
Vm/h
 VAM
5,17
%
avg. Gradient
39,60
km
Km-effort
Nohfelden
Course

Climb Score view

Elevation data were corrected.

Laps

Distance Time Pace bpm elev.
0,99km 6:00 6:02/km 125bpm +4/-4
1,00km 5:46 5:45/km 139bpm +8/-14
1,00km 5:35 5:36/km 142bpm +29/-36
1,00km 5:18 5:19/km 147bpm +22/-17
1,00km 5:19 5:19/km 147bpm +4/-5
1,00km 5:28 5:29/km 152bpm +37/-0
1,01km 5:49 5:47/km 157bpm +36/-0
0,99km 5:53 5:55/km 158bpm +55/-0
1,00km 5:29 5:28/km 156bpm +25/-10
1,00km 6:08 6:10/km 146bpm +7/-16
1,00km 5:06 5:06/km 153bpm +0/-14
1,01km 4:53 4:50/km 153bpm +0/-24
1,00km 5:05 5:06/km 151bpm +2/-31
1,00km 5:09 5:10/km 155bpm +14/-9
1,00km 5:43 5:45/km 153bpm +22/-0
1,01km 5:29 5:27/km 153bpm +19/-4
1,00km 5:04 5:05/km 156bpm +23/-28
1,00km 4:59 5:00/km 153bpm +0/-22
1,00km 5:15 5:16/km 153bpm +20/-20
1,00km 5:22 5:21/km 156bpm +40/-42
1,00km 5:27 5:26/km 154bpm +10/-25
1,00km 5:21 5:22/km 154bpm +18/-17
1,00km 5:28 5:28/km 153bpm +37/-38
0,99km 5:32 5:35/km 152bpm +26/-16
1,01km 5:33 5:31/km 156bpm +77/-47
1,00km 5:17 5:19/km 156bpm +34/-68
1,00km 5:35 5:36/km 159bpm +57/-26
1,00km 5:16 5:18/km 158bpm +19/-52
1,01km 5:36 5:32/km 155bpm +60/-30
1,00km 5:53 5:53/km 159bpm +20/-13
1,00km 4:51 4:50/km 159bpm +0/-40
0,28km 1:25 5:02/km 159bpm +0/-9

Running Dynamics

170
spm
Cadence (Running)
1,08
m
Stride length
28911
Total steps

Miscellaneous

12.04.2015
Date
fair
Weather condition
8
°C
Temperature
Adidas Ultra Boost
Laufschuhe
T-Shirt, kurze Hose, Piratentuch
Kleidung

Race Result 2 Seen Panorama Lauf

  • Official distance: 31,3 km
  • Official time: 2:50:04
  • Effective VO2max: 39,52
  • Age grade: 59,86 %

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