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Laufen

Composite data

10,21
km
Distance
59:57
Time
5:52
/km
avg. Pace
10,2
km/h
avg. Speed
5:52
/km
 avg. GAP
10,93
km
Km-effort
1,00
 Aerobic Efficiency
1,01 / 5:49
/km
 VI / xPace
1,01 / 5:48
/km
 VI / xGAP
134
bpm
avg. Heart rate
74
%
avg. Heart rate
145
bpm
max. Heart rate
81
%
max. Heart rate
717
kcal
Energy
+2,1
%
 Pa:Hr
+4,4
%
 Pw:Hr
59:57
Elapsed time
+72/-74
m
Ascent/Descent
1,43
%
avg. Gradient
0,0
Climb Score
23
%
 Percentage hilly
Groß Meinsdorf – Kleiner See
Course

Elevation data were corrected.

Laps

Distance Time Pace diff
1. 1,00 km 5:48 5:48/km +0:04/km
2. 1,00 km 5:51 5:51/km +0:01/km
3. 1,00 km 5:46 5:46/km +0:06/km
4. 1,00 km 5:58 5:58/km -0:06/km
5. 1,00 km 5:59 5:59/km -0:07/km
6. 1,00 km 5:59 5:59/km -0:07/km
7. 1,00 km 5:42 5:42/km +0:10/km
8. 1,00 km 5:49 5:49/km +0:03/km
9. 1,00 km 5:57 5:57/km -0:05/km
10. 1,00 km 5:59 5:59/km -0:07/km
11. 0,21 km 1:09 5:27/km +0:25/km
Average (total) 5:52/km

Power data

297
W
avg. Power
3,49
W/kg
Specific power
305
W
 xPower
1,03
 Variability Index
0,81
 Running Effectiveness
0,57
 Efficiency Index
2,22
 Aerobic Efficiency

Running Dynamics

174
spm
Cadence (Running)
0,98
m
Stride length
10431
Total steps

Miscellaneous

01.10.2020
Date
05:25
Time of day
13
 RPE
2
Subjective feeling
sunny
Weather condition
10
°C
Temperature
10
°C
Dew Point
14
km/h
Wind speed
SE / 130
°
Wind direction
99
%
Humidity
1010
hpa
Pressure
7
°C
Wind chill factor
10
°C
Heat index
T-Shirt, kurze Hose
Kleidung
Mizuno Wave Inspire 16
Laufschuhe
Garmin Forerunner 25
Device

Source of weather data: Powered by Dark Sky

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