Dauerlauf

Overview

7,15

Distance

30:43

Time

39:02

Elapsed time

4:18

/km

Pace

362

avg. Power

172

bpm

avg. Heart rate

180

bpm

max. Heart rate

488

kcal

Energy

50,53

VO2max

TRIMP

Elevation

Laps

	Distance	Time	Pace	diff
1.	1,00 km	4:15	4:15/km	+0:03/km
2.	1,00 km	4:24	4:24/km	-0:06/km
3.	1,00 km	4:16	4:16/km	+0:02/km
4.	1,00 km	4:13	4:13/km	+0:05/km
5.	1,00 km	4:24	4:24/km	-0:06/km
6.	1,00 km	4:11	4:11/km	+0:07/km
7.	1,00 km	4:19	4:19/km	-0:01/km
8.	0,15 km	0:41	4:30/km	-0:12/km
	Average (total)		4:18/km

Distance	Time	Pace	bpm	Power
1,00km	4:11	4:12/km	157bpm	373W
1,00km	4:22	4:22/km	163bpm	359W
1,00km	4:14	4:14/km	175bpm	357W
1,00km	4:13	4:13/km	176bpm	360W
1,00km	4:25	4:24/km	174bpm	370W
1,00km	4:10	4:10/km	178bpm	365W
1,00km	4:19	4:19/km	178bpm	354W
0,15km	0:42	4:39/km	178bpm	359W

Heart rate data

172

bpm

avg. Heart rate

180

bpm

max. Heart rate

488

kcal

Energy

TRIMP

+6,8

Pa:Hr

+4,6

Pw:Hr

70,8

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Zone 1 < 99 bpm / 49 %HRmax	0,0 %	-	-	-	-
Zone 2 < 120 bpm / 59 %HRmax	2,1 %	0:39	0,12 km	283 W	5:24/km
Zone 3 < 160 bpm / 78 %HRmax	8,3 %	2:33	0,61 km	378 W	4:12/km
Zone 4 < 180 bpm / 88 %HRmax	89,5 %	27:24	6,42 km	360 W	4:16/km
ruunning ≥ 181 bpm / 89 %HRmax	0,0 %	-	-	-	-

Pace data

4:18

/km

avg. Pace

14,0

km/h

avg. Speed

4:17

/km

avg. GAP

50,53

Effective VO₂max

1,01 / 4:16

/km

VI / xPace

1,00 / 4:15

/km

VI / xGAP

1,06

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	0,4 %	0:07	0,01 km	59 %	303 W
Zone 2 6:30/km - 6:01/km	1,3 %	0:23	0,06 km	80 %	202 W
Zone 3 6:00/km - 5:40/km	0,3 %	0:05	0,01 km	72 %	122 W
Zone 4 5:39/km - 5:01/km	3,6 %	1:07	0,21 km	80 %	312 W
Zone 5 5:00/km - 4:31/km	11,5 %	3:31	0,75 km	84 %	353 W
Zone 6 4:30/km - 4:01/km	66,6 %	20:23	4,79 km	85 %	366 W
Zone 7 4:00/km - 3:31/km	16,0 %	4:54	1,28 km	84 %	369 W
Zone 8 3:30/km - 3:11/km	0,3 %	0:06	0,03 km	76 %	479 W
Zone 9 3:10/km - …	0,0 %	-	-	-	-

Power data

362

avg. Power

4,53

W/kg

Specific power

364

xPower

1,01

Variability Index

0,86

Running Effectiveness

0,64

Efficiency Index

2,09

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Pace
Zone 1 … - 100 W	0,5 %	0:10	0,01 km	74 %	12:49/km
Zone 2 101 W - 200 W	0,3 %	0:05	0,02 km	80 %	4:54/km
Zone 3 201 W - 300 W	2,5 %	0:46	0,14 km	77 %	5:33/km
Zone 4 301 W - 400 W	92,1 %	28:03	6,63 km	85 %	4:14/km
Zone 5 401 W - …	4,6 %	1:24	0,34 km	75 %	4:05/km

Course and elevation data

7,15

Distance

0,0

Climb Score

Percentage hilly

0,00

avg. Gradient

7,15

Km-effort

Kronshagen

Course

Running Dynamics

156

spm

Cadence (Running)

1,49

Stride length

4792

Total steps

Miscellaneous

01.10.2020

Date

fair

Weather condition

°C

Temperature

km/h

Wind speed

SE / 114

Wind direction

°C

Wind chill factor

Coros Pace2

Device

Source of weather data: Powered by Dark Sky

#	Time	Duration	Heart rate (at start)	Heart rate (at the end)
1.	1:59	0:11	171 bpm	-6 bpm =	165 bpm
2.	4:33	0:16	176 bpm	-1 bpm =	175 bpm
3.	5:23	6:41	174 bpm	-63 bpm =	111 bpm
4.	11:49	0:05	176 bpm	-1 bpm =	175 bpm
5.	12:29	0:13	174 bpm	+3 bpm =	177 bpm
6.	17:47	0:59	178 bpm	-22 bpm =	156 bpm
		8:25