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Dauerlauf

Overview

21,14
km
Distance
1:35:58
Time
1:35:58
Elapsed time
4:32
/km
Pace
315
W
avg. Power
149
bpm
avg. Heart rate
159
bpm
max. Heart rate
1 318
kcal
Energy
57,05
 VO2max
182
 TRIMP
29
m
Elevation

Course

Heart rate data

149
bpm
avg. Heart rate
79
%
avg. Heart rate
159
bpm
max. Heart rate
85
%
max. Heart rate
1 318
kcal
Energy
182
 TRIMP
4.4
 Training Effect
0.2
Anaerobic Training Effect
+4/-4
 Performance condition
+6,6
%
 Pa:Hr
+3,8
%
 Pw:Hr
20
brpm
Respiratory Rate

Pace data

4:32
/km
avg. Pace
13,2
km/h
avg. Speed
4:31
/km
 avg. GAP
57,05
Effective VO2max
1,01 / 4:30
/km
 VI / xPace
1,01 / 4:30
/km
 VI / xGAP
1,16
 Aerobic Efficiency

Power data

315
W
avg. Power
4,85
W/kg
Specific power
322
W
 xPower
1,02
 Variability Index
0,76
 Running Effectiveness
0,70
 Efficiency Index
2,11
 Aerobic Efficiency

Elevation data

21,14
km
Distance
+29/-25
m
Ascent/Descent
0,0
Climb Score
6
%
Percentage hilly
0,14
%
avg. Gradient
Düsseldorf-Pempelfort
Course

Laps

Distance Time Pace diff
1. 1,00 km 4:33 4:33/km -0:01/km
2. 1,00 km 4:24 4:24/km +0:08/km
3. 1,00 km 4:19 4:19/km +0:13/km
4. 1,00 km 4:24 4:24/km +0:08/km
5. 1,00 km 4:23 4:23/km +0:09/km
6. 1,00 km 4:23 4:23/km +0:09/km
7. 1,00 km 4:23 4:23/km +0:09/km
8. 1,00 km 4:20 4:20/km +0:12/km
9. 1,00 km 4:26 4:26/km +0:06/km
10. 1,00 km 4:25 4:25/km +0:07/km
11. 1,00 km 4:35 4:35/km -0:03/km
12. 1,00 km 4:33 4:33/km -0:01/km
13. 1,00 km 4:29 4:29/km +0:03/km
14. 1,00 km 4:50 4:50/km -0:18/km
15. 1,00 km 4:41 4:41/km -0:09/km
16. 1,00 km 4:58 4:58/km -0:26/km
17. 1,00 km 4:52 4:52/km -0:20/km
18. 1,00 km 4:29 4:29/km +0:03/km
19. 1,00 km 4:36 4:36/km -0:04/km
20. 1,00 km 4:48 4:48/km -0:16/km
21. 1,00 km 4:30 4:30/km +0:02/km
22. 0,14 km 0:37 4:22/km +0:10/km
Average (total) 4:32/km

Running Dynamics

184
spm
Cadence (Running)
1,20
m
Stride length
7,6
cm
Vertical oscillation
6,3
%
Vertical ratio
254
ms
Ground contact time
50,3L/49,7R
%
Ground contact balance
72
ms
 Flight time
22,1
%
 Flight ratio
17658
Number of steps

Miscellaneous

01.10.2020
Date
16:07
Time of day
rainy
Weather condition
14
°C
Temperature
20
km/h
Wind speed
S / 185
°
Wind direction
77
%
Humidity
1000
hpa
Pressure
14
°C
Wind chill factor
13
°C
Heat index
Garmin Forerunner 945
Device

Source of weather data: Powered by Dark Sky

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