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Dauerlauf: 3/17 45`locker laufen

Overview

6,93
km
Distance
45:00
Time
45:00
Elapsed time
6:30
/km
Pace
238
W
avg. Power
157
bpm
avg. Heart rate
169
bpm
max. Heart rate
502
kcal
Energy
33,77
 VO2max
94
 TRIMP
30
m
Elevation

Laps

Distance Time Pace diff
1. 0,78 km 5:00 6:26/km +0:04/km
2. 1,00 km 6:29 6:29/km +0:00/km
3. 1,00 km 6:21 6:21/km +0:08/km
4. 1,00 km 6:38 6:38/km -0:09/km
5. 0,08 km 0:31 6:23/km +0:07/km
6. 1,00 km 6:33 6:33/km -0:04/km
7. 1,00 km 6:28 6:28/km +0:01/km
8. 0,32 km 1:59 6:11/km +0:19/km
9. 0,75 km 5:00 6:39/km -0:10/km
Average (total) 6:29/km

Heart rate data

157
bpm
avg. Heart rate
83
%
avg. Heart rate
169
bpm
max. Heart rate
89
%
max. Heart rate
502
kcal
Energy
94
 TRIMP
3,8
 Training Effect
0,0
Anaerobic Training Effect
+1/-6
 Performance condition
-0,3
%
 Pa:Hr
+1,7
%
 Pw:Hr
20,4
ml/kg
 Peak Epoc

Pace data

6:30
/km
avg. Pace
9,2
km/h
avg. Speed
6:28
/km
 avg. GAP
33,77
Effective VO2max
1,00 / 6:28
/km
 VI / xPace
1,00 / 6:27
/km
 VI / xGAP
0,77
 Aerobic Efficiency

Power data

238
W
avg. Power
3,10
W/kg
Specific power
240
W
 xPower
1,01
 Variability Index
0,83
 Running Effectiveness
0,65
 Efficiency Index
1,52
 Aerobic Efficiency

Course and elevation data

6,93
km
Distance
+30/-28
m
Ascent/Descent
0,0
Climb Score
13
%
 Percentage hilly
0,97
 Uphill Efficiency
1,01
 Downhill Efficiency
0,84
%
avg. Gradient
7,23
km
Km-effort
Wiesloch
Course

Running Dynamics

168
spm
Cadence (Running)
0,92
m
Stride length
7560
Total steps

Miscellaneous

02.10.2020
Date
cloudy
Weather condition
11
°C
Temperature
9
°C
Dew Point
14
km/h
Wind speed
E / 106
°
Wind direction
87
%
Humidity
998
hpa
Pressure
11
°C
Wind chill factor
10
°C
Heat index
Garmin Forerunner 935
Device

Source of weather data: Powered by Dark Sky

Heart rate variability

1,1
lnRMSSD
380
ms
avg. R-R interval
3
ms
RMSSD
2
ms
SDSD
24
ms
SDNN
23
ms
5 min-SDNN
0,0
%
pNN50
0,1
%
pNN20
1,5
%
Anomalies

Developer fields 

-48
s
avg. Ahead_Time
31
s
max. Ahead_Time

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