Dauerlauf: Rundenspielerei im grünen Bereich

Overview

10,04

Distance

47:28

Time

4:44

/km

Pace

298

avg. Power

142

bpm

avg. Heart rate

148

bpm

max. Heart rate

633

kcal

Energy

55,87

VO2max

TRIMP

Elevation

Course

Heart rate data

142

bpm

avg. Heart rate

148

bpm

max. Heart rate

633

kcal

Energy

TRIMP

3,3

Training Effect

33,3

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Zone 1 < 100 bpm / 53 %HRmax	0,0 %	-	-	-	-
Zone 2 < 125 bpm / 66 %HRmax	0,5 %	0:15	0,04 km	244 W	5:52/km
Zone 3 < 135 bpm / 72 %HRmax	1,3 %	0:36	0,14 km	348 W	4:24/km
Zone 4 < 145 bpm / 77 %HRmax	91,3 %	43:19	9,14 km	299 W	4:44/km
Zone 5 < 155 bpm / 82 %HRmax	7,0 %	3:18	0,71 km	296 W	4:37/km
Zone 6 < 165 bpm / 88 %HRmax	0,0 %	-	-	-	-
Zone 7 < 175 bpm / 93 %HRmax	0,0 %	-	-	-	-
Zone 8 < 185 bpm / 98 %HRmax	0,0 %	-	-	-	-
Zone 9 ≥ 186 bpm / 99 %HRmax	0,0 %	-	-	-	-

Pace data

4:44

/km

avg. Pace

12,7

km/h

avg. Speed

4:43

/km

avg. GAP

55,87

Effective VO₂max

1,17

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	8,2 %	3:53	0,40 km	76 %	219 W
Zone 2 6:30/km - 6:01/km	3,9 %	1:51	0,28 km	76 %	259 W
Zone 3 6:00/km - 5:31/km	6,5 %	3:06	0,53 km	76 %	267 W
Zone 4 5:30/km - 5:01/km	10,0 %	4:46	0,91 km	76 %	276 W
Zone 5 5:00/km - 4:31/km	29,6 %	14:03	2,99 km	76 %	298 W
Zone 6 4:30/km - 4:01/km	28,9 %	13:43	3,23 km	76 %	315 W
Zone 7 4:00/km - 3:31/km	9,7 %	4:37	1,22 km	76 %	351 W
Zone 8 3:30/km - 3:01/km	2,6 %	1:14	0,39 km	75 %	376 W
Zone 9 3:00/km - …	0,5 %	0:15	0,10 km	75 %	463 W

Power data

298

avg. Power

4,62

W/kg

Specific power

0,76

Running Effectiveness

0,71

Efficiency Index

2,10

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Pace
Zone 1 … - 100 W	0,8 %	0:23	0,04 km	76 %	9:30/km
Zone 2 101 W - 200 W	4,7 %	2:15	0,29 km	76 %	7:42/km
Zone 3 201 W - 300 W	45,9 %	21:47	4,34 km	76 %	5:01/km
Zone 4 301 W - 400 W	46,1 %	21:52	5,03 km	76 %	4:21/km
Zone 5 401 W - …	2,5 %	1:11	0,33 km	76 %	3:34/km

Elevation data

10,04

Distance

0,00

avg. Gradient

10,04

Km-effort

Düsseldorf-Pempelfort

Course

Laps

Distance	Time	Pace	bpm	Power	elev.
1,00km	4:20	4:21/km	140bpm	336W	+2/-0
1,00km	4:44	4:43/km	142bpm	296W	+0/-0
0,99km	4:29	4:32/km	141bpm	314W	+0/-0
1,00km	4:49	4:49/km	143bpm	291W	+0/-0
1,01km	4:50	4:47/km	143bpm	297W	+0/-0
1,00km	5:22	5:22/km	143bpm	249W	+0/-0
0,99km	4:22	4:24/km	142bpm	324W	+1/-0
1,00km	4:54	4:53/km	144bpm	302W	+0/-1
1,00km	4:44	4:44/km	143bpm	296W	+0/-0
1,00km	4:44	4:44/km	142bpm	296W	+0/-0
0,04km	0:10	4:15/km	139bpm	306W	+0/-0

Running Dynamics

184

spm

Cadence (Running)

1,15

Stride length

Vertical oscillation

6,3

Vertical ratio

247

Ground contact time

50,3L/49,7R

Ground contact balance

Flight time

24,3

Flight ratio

8734

Total steps

Miscellaneous

02.10.2020

Date

15:22

Time of day

cloudy

Weather condition

°C

Temperature