Sign up for free  Features

Dauerlauf: Rundenspielerei im grünen Bereich

Overview

10,04
km
Distance
47:28
Time
47:28
Elapsed time
4:44
/km
Pace
298
W
avg. Power
142
bpm
avg. Heart rate
148
bpm
max. Heart rate
633
kcal
Energy
57,96
 VO2max
75
 TRIMP
6
m
Elevation

Course

Heart rate data

142
bpm
avg. Heart rate
76
%
avg. Heart rate
148
bpm
max. Heart rate
79
%
max. Heart rate
633
kcal
Energy
75
 TRIMP
3.3
 Training Effect
0
Anaerobic Training Effect
±0/-2
 Performance condition
+4,9
%
 Pa:Hr
+4,0
%
 Pw:Hr
28
brpm
Respiratory Rate

Pace data

4:44
/km
avg. Pace
12,7
km/h
avg. Speed
4:43
/km
 avg. GAP
57,96
Effective VO2max
1,02 / 4:38
/km
 VI / xPace
1,02 / 4:37
/km
 VI / xGAP
1,17
 Aerobic Efficiency

Power data

298
W
avg. Power
4,62
W/kg
Specific power
310
W
 xPower
1,04
 Variability Index
0,76
 Running Effectiveness
0,71
 Efficiency Index
2,10
 Aerobic Efficiency

Elevation data

10,04
km
Distance
+6/-4
m
Ascent/Descent
0,0
Climb Score
0
%
Percentage hilly
0,06
%
avg. Gradient
Düsseldorf-Pempelfort
Course

Laps

Distance Time Pace diff
1. 1,00 km 4:21 4:21/km +0:23/km
2. 1,00 km 4:43 4:43/km +0:01/km
3. 1,00 km 4:32 4:32/km +0:12/km
4. 1,00 km 4:50 4:50/km -0:06/km
5. 1,00 km 4:47 4:47/km -0:03/km
6. 1,00 km 5:21 5:21/km -0:37/km
7. 1,00 km 4:24 4:24/km +0:20/km
8. 1,00 km 4:53 4:53/km -0:09/km
9. 1,00 km 4:44 4:44/km -0:00/km
10. 1,00 km 4:44 4:44/km -0:00/km
11. 0,04 km 0:08 3:42/km +1:01/km
Average (total) 4:44/km

Running Dynamics

184
spm
Cadence (Running)
1,15
m
Stride length
7,2
cm
Vertical oscillation
6,3
%
Vertical ratio
247
ms
Ground contact time
50,3L/49,7R
%
Ground contact balance
79
ms
 Flight time
24,3
%
 Flight ratio
8734
Number of steps

Miscellaneous

02.10.2020
Date
15:22
Time of day
cloudy
Weather condition
18
°C
Temperature
15
km/h
Wind speed
E / 96
°
Wind direction
61
%
Humidity
993
hpa
Pressure
18
°C
Wind chill factor
17
°C
Heat index
Garmin Forerunner 945
Device

Source of weather data: Powered by Dark Sky

Advertise

Glossary  ·  Help and support  ·  Forum  ·  Blog  ·  Statement of Privacy  ·  Terms of use  ·  Legal notice © 2020 RUNALYZE Team



Join RUNALYZE and analyse your activities Register with mail or sign in with Facebook Google